Divinely Guided Health Essentials
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Featured public protocols
Divinely Guided Health Essentials's general recommendations, available to anyone who visits this store.
The Cold & Flu Prevention Protocol
6 more items in The Cold & Flu Prevention ProtocolThis isn’t your average “immune boost” supplement stack. This protocol was created for people who are tired of guessing — and ready to actually support their body with ingredients that work. Each product in this guide is hand-selected based on peer-reviewed research and clinical outcomes. No fluff. No trends. Just the nutrients your immune system actually needs to function at its best. Here’s what you’ll find inside: 🔬 Vitamin D – Supports frontline immune defense and antimicrobial peptide production 🦠 Probiotics – Reduce duration and severity of respiratory infections and enhance gut-immune balance ⚡ Vitamin C + Zinc – A clinically-proven duo that shortens cold duration and supports antibody production 🌿 Astragalus – An adaptogenic herb used for centuries and shown in studies to enhance both innate and adaptive immunity 🍄 Beta-glucans – Natural immune modulators from fungi and oats, proven to lower URTI frequency and boost immune resilience 📌 All supplements are practitioner-grade and stored, shipped, and handled with the highest standards — no counterfeits or questionable sourcing here. 💊 How to Use This Protocol You can follow this daily for prevention, or start at the first sign of illness to help your body respond faster and more effectively. Always check with your doctor if you’re on medications or managing chronic illness. 💬 Why I Made This As a functional medicine physician, I’ve seen what happens when we wait until symptoms hit. Supporting your immune system before you’re sick gives you the best chance to stay well — and recover quickly if you do get sick. This protocol is the exact combination I recommend to my patients and take myself. 🧡 Dr. Ginamarie Papia Divinely Guided Health www.mydghealth.com
Osteoarthritis Support
2 more items in Osteoarthritis SupportOsteoarthritis Support – Integrative Supplement Plan This supplement plan was created to support individuals with osteoarthritis by addressing inflammation, joint discomfort, muscle tension, and overall joint function using evidence-based, well-tolerated supplements. Osteoarthritis is influenced not only by joint structure, but also by low-grade inflammation, muscle support, movement patterns, and pain modulation. This plan is designed to complement lifestyle strategies such as physical therapy, strength training, and an anti-inflammatory diet. What’s included and why: • Curcumin (Pure Encapsulations Curcumisorb) Curcumin is one of the most studied natural anti-inflammatory compounds for osteoarthritis. This formulation is designed for enhanced absorption without the need for black pepper and has been shown to help reduce joint pain and stiffness. • Boswellia serrata (Pure Encapsulations Boswellia AKBA) Boswellia targets inflammatory pathways involved in joint pain. A standardized AKBA extract at 200 mg daily has clinical evidence supporting improved joint comfort and function in osteoarthritis. • Omega-3 fatty acids (Carlson Maximum Omega 2000) Omega-3s help lower systemic inflammation and support joint and cardiovascular health. Adequate dosing is important for clinical benefit. • Magnesium glycinate (Pure Encapsulations) Magnesium supports muscle relaxation, neuromuscular function, sleep quality, and pain modulation, all of which can influence joint discomfort. What to expect: These supplements are not immediate pain relievers. Most people notice gradual improvement over 4–8 weeks with consistent use. Best results are typically seen when supplements are combined with regular movement, physical therapy, adequate protein intake, and good sleep. Important notes: Supplements support symptoms but do not reverse structural joint changes Review with your healthcare provider if you are pregnant, nursing, or taking prescription medications Discontinue if you experience intolerance or adverse effects Lifestyle & Non-Supplement Support for Osteoarthritis While supplements can help reduce inflammation and support joint comfort, they work best when combined with movement, nutrition, and pain-modulating strategies. Osteoarthritis symptoms are influenced not only by joint structure, but also by muscle support, biomechanics, inflammation, and pain sensitivity. Helpful non-supplement approaches include: • Targeted movement & strength training Strengthening the muscles that support the joint (especially the hips and glutes for hip OA) can significantly reduce pain and improve function. Physical therapy and guided strength work are among the most evidence-supported treatments for osteoarthritis. • Low-impact activity Activities such as walking, cycling, swimming, or water-based exercise help maintain joint mobility and muscle support without excessive joint stress. Prolonged rest often worsens stiffness and pain. • Anti-inflammatory nutrition A whole-food, anti-inflammatory eating pattern — rich in vegetables, adequate protein, healthy fats (olive oil, fatty fish), and low in ultra-processed foods and added sugars — can help reduce systemic inflammation that contributes to joint pain. • Acupuncture There is moderate evidence that acupuncture can reduce osteoarthritis-related pain and improve function for some individuals. It does not change joint structure but may help with pain modulation. • Heat therapy Heat can help reduce muscle tension and stiffness around affected joints, particularly before activity or exercise. • Joint load awareness Simple strategies such as avoiding prolonged standing on one side, alternating positions, and wearing supportive footwear can reduce stress on affected joints. • Sleep & stress support Poor sleep and chronic stress can increase pain sensitivity. Prioritizing sleep quality and nervous system regulation can improve overall pain perception. Takeaway: Supplements provide foundational support, but movement, nutrition, and lifestyle strategies are essential for long-term joint comfort and function. Small, consistent changes often make the biggest difference over time. This plan is intended to provide a simple, evidence-based foundation for osteoarthritis support and can be adjusted based on individual needs.
Adrenal Stress Support Protocol
8 more items in Adrenal Stress Support ProtocolBurnout Recovery Starts Here This isn’t just about managing stress — it’s about reclaiming your energy, focus, and peace of mind. This protocol was designed for those navigating high-stress seasons, burnout, or chronic fatigue. Whether you're a night-shift worker, overwhelmed parent, or high-performing professional — these science-backed supplements target the root causes of stress overload. Each product is hand-selected based on peer-reviewed research showing measurable impact on cortisol regulation, mental fatigue, and nervous system resilience. Here’s what you’ll find inside: 🌿 Ashwagandha – Shown to reduce cortisol and anxiety while improving mood, food cravings, and quality of life ⚡ Rhodiola – Boosts mental clarity, concentration, and stress endurance; reduces burnout symptoms and fatigue 🧠 Panax Ginseng – Improves both physical and mental fatigue while helping normalize stress hormones 💧 L-Theanine – Supports a calm, focused mind by reducing blood pressure and heart rate during acute stress 💊 B-Complex Vitamins – Proven to support mood, mental clarity, and reduce psychological strain in high-stress environments 📌 All supplements are third-party tested, practitioner-grade, and shipped with integrity from a trusted Fullscript pharmacy. 💊 How to Use This Protocol Take daily for baseline adrenal and stress support, or during high-demand periods to stay grounded and focused. This is not a substitute for medical advice — consult your physician before beginning any new supplement, especially if you’re taking medications or managing chronic conditions. 💬 Why I Created This As a physician, I’ve experienced burnout firsthand — and I’ve supported countless patients through it, too. Stress doesn’t just live in your mind; it impacts your body, your hormones, and your quality of life. This protocol is rooted in research, and it’s the same one I use with my patients and recommend in my own healing journey. 🧡 Dr. Ginamarie Papia Divinely Guided Health www.mydghealth.com
Sleep Support Protocol
4 more items in Sleep Support Protocol💤 Sleep Support Protocol This isn’t your average “natural sleep aid.” This protocol was created for people who are tired of tossing, turning, or relying on melatonin alone — and are ready to support their sleep from the inside out, based on real science. Each product in this guide is hand-selected based on peer-reviewed research and clinical outcomes. No fluff. No grogginess. Just ingredients that work to help you fall asleep faster, stay asleep longer, and wake up feeling truly restored. Here’s what you’ll find inside: 🧘♀️ Magnesium (Glycinate) – Calms the nervous system, lowers nighttime cortisol, and improves sleep quality without digestive side effects (Abbasi 2012, Nielsen 2010) 🌿 Valerian, Lavender, Chamomile – Clinically studied botanicals that support relaxation, reduce sleep latency, and improve sleep efficiency — without next-day drowsiness (Donath 2000, Taavoni 2011, Lewith 2005) 🕰️ Melatonin – Best for circadian rhythm disruption, including shift work, jet lag, and delayed sleep phase. Shown to shorten sleep onset and improve rhythm alignment (Sletten 2018, Auld 2017) 🌸 Lavender (Silexan™) – An evidence-backed form of lavender with calming effects shown to improve sleep and reduce anxiety-related insomnia (Seifritz 2019) 📌 All supplements are practitioner-grade and shipped directly through Fullscript for quality, safety, and potency. No corner-store brands. No questionable sourcing. 💊 How to Use This Protocol Take these products 30–90 minutes before bed as part of your nightly wind-down routine. Melatonin is best used for sleep timing issues — not for general insomnia — and should be taken at the same time each night to be most effective. Pair this protocol with good sleep hygiene, morning light exposure, and consistent routines for optimal results. Always consult with your provider before starting new supplements if you're on medication or managing a chronic condition. 💬 Why I Made This As a functional and integrative physician, I’ve seen how many people suffer from poor sleep but don’t know where to start. This protocol is the same combination I use with patients — and personally — to support deeper, higher-quality sleep that actually restores your body and mind. When sleep gets better, everything gets better. 🧡 Dr. Ginamarie Papia Divinely Guided Health www.mydghealth.com Also available, products containing the combination of ingredients included in the protocol: Metagenics Benesom: https://us.fullscript.com/p/stores/products/catalog/show?productID=67473 Biotics Research Melatonin-B6/Mg: https://us.fullscript.com/p/stores/products/catalog/show?productID=86782
Featured product collections
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Gut Health
4 products
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