Public protocols
Debra MacIntyre's Fullscript Account's general recommendations, available to anyone who visits this store.
Chlorophyll magic!
I've been using chlorophyll with my clients for over 30 years and it remains one of my favorite supplements! It builds healthy blood cells, alkalizes your body and purifies your blood, too, which is why it clears up acne. I've listed different options for liquid or pill. It really doesn't matter which you use, so do what is convenient and what you will stick with. If you're using liquid chlorophyll be careful not to spill on your clothes or counters, as it will stain. Also, don't be surprised if your stools look dark green.... this is normal. :)
Back to school Immune Kit
2 more items in Back to school Immune KitI've included Adult and Child options for the Vitamin C. Oscillococcinum is to be used at the VERY first inkling of symptoms, or if another family member is ill and you want to protect yourself. The Vitamin C is to be taken throughout the cold/flu season. D Hist (ordered separately) and Sambucus are added at the first sign of scratchy throat or congestion. Mix 30 drops of lavender oil with water in a 3 ounce travel spray bottle. Shake and spray on hands as a sanitizer several times a day. Use on grocery cart handles or other public areas. Unload your child's backpack and spray down the items if an outbreak is going on at the school.
Weight loss/insulin resistance stack
2 more items in Weight loss/insulin resistance stackThis stack is designed to assist the correction of insulin resistance and healthy weight loss without taking Rx medications. Great for stubborn belly fat, PCOS and menopausal weight gain.
Inflammation Reset
6 more items in Inflammation ResetCongratulations for doing the 6 Week Inflammation Reset! Follow these recommended doses. Choose only 1 flavor of OptiCleanse. And choose either the powder or capsule for Moringa. We will upload instructions into the Week 1 information section so you can easily refer back to it.
Liver cleanse
This 30 day cleanse not only works on the liver, but also the lungs, lymphatic system, kidneys, skin, and blood, with 7 specific herbs to help detoxify the liver. If you are sensitive, start with 1/2 the recommended dose for the first few days. For some, this is an adequate dose and should be followed for the 30 days, saving the rest for a repeat cleanse in 6 months. Eating a very clean diet while doing this cleanse will maximize your results. This means organic as much as possible and avoiding all processed foods.
Better sleep
Often it's necessary to change up the supplements you take to ensure a good night's sleep. Many people find that a "cocktail" of 2 or 3 supportive supplements at lower doses works better than focusing on one at a time. Here are the items you can play with to find your perfect sleep formula. You can rotate between 1 or more of your favorites or try a cocktail. These are all safe to use together and there is no contraindication for those who are on Rx for anxiety or depression. Magnesium is the first place to start and I chose Redacted Magnesium for this protocol because it is gentle on the GI tract. You can take 1 or 2 at bedtime. Next in potency is using amino acids that promote relaxation. L-Theaine is an amino acid that not only calms the nerves, but also helps protect your brain from aging damage. L-Tryptophan is abundant in turkey, which is one reason it's so easy to fall asleep on the couch after Thanksgiving dinner. Next to try is Melatonin, which is a hormone. I added a liquid here to make it easier to adjust the dose. Start with 1 mg and increase slowly if needed. Sweet dreams!
Eczema & Psoriasis
3 more items in Eczema & PsoriasisThere's a common denominator in these conditions, which is a long-term disrupted gut ecology. Often this is from infancy, as you get your gut ecology from your birth mother and she might not have had a robust one. The main factors to heal the gut include alkalizing the body, rotating probiotics, increasing dietary fiber and killing yeast and other "bad guy" microbes. (I've recommended 3 different probiotics, Ortho Spore IG, Probiotic Synergy and Ther-Biotic. You take one bottle till gone, then switch to a different one for another bottle, then switch again- this means you're rotating between them all one month at a time. If you notice a huge improvement with a particular one, you can take it 2 to 3 months straight before rotating to a different one.) Look up the foods you eat for fiber content. Your goal is 35 grams of fiber daily. You can supplement with the Fiber Plus supplement if you are not getting 35 grams. Start with 1/3 dose and slowly increase, so your bowels don't slow. Detoxification also plays a role, but I recommend you start here and see what kind of improvements you get after 2 to 3 months on the protocol. Follow the bottle directions for proper dosage. Remember that your diet makes a huge difference! Ditch sugar and fast/processed foods. If you want to take it further, try eliminating gluten and dairy for a month to see if you feel better. I wish you the best with your healing!
The Awesome Foursome for cardiovascular and mitochondrial health
The Awesome Foursome nutrients were promoted by holistic cardiologist Stephen Sinatra, MD The doses can vary, according to that kind of cardiovascular condition you are working to help. For details on dosing, see Dr Sinatra's book Metabolic Cardiology. For general anti-aging, take 90-150 mg of CoQ10, 250-750 mg of L-Carnitine, 5 grams of D-ribose and 400 mg of Magnesium daily. I've chosen less expensive, but good, brands to add to the list. You can browse for different brands, if you like.
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