Public protocols

Hormonal Health – Thyroid Support

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The thyroid gland, a butterfly-shaped hormone gland located in the front of your neck above your collarbones, plays a very important role in metabolism, mood, weight, sleep, heart rate, and energy levels. A poorly functioning thyroid, whether due to autoimmune disease, diet or other cause, can really make you feel terrible! Here, I have included some recommended supplements to support your thyroid and all of the work it does as well as informational handouts. Some pertinent resources of information: Selenium: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5307254/#:~:text=Since%20it%20is%20incorporated%20into,hormones%20%5B14%2C%2015%5D. vitamin D: https://www.verywellhealth.com/why-is-vitamin-d-so-important-to-thyroid-patients-3232755 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3921055/ Ashwaganda: This is only for under-active thyroid. Do not take if you have hyperthyroid https://pubmed.ncbi.nlm.nih.gov/28829155/ Myo-inositol: https://www.frontiersin.org/articles/10.3389/fendo.2021.662582/full

Neurological Health – Sleep Support

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Your body can't repair itself without a good night of rest, which can lead to fatigue, irritability, hormonal changes and chronic illness. Here are some recommended products that have undergone testing for safety and dose consistency. Some resources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656905/#:~:text=Our%20meta%2Danalysis%20demonstrates%20that,to%20a%20statistically%20significant%20degree. https://www.sleepfoundation.org/melatonin https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7914492/

Metabolic Health – Liver support and detoxification

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PCOS

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This set of supplements promotes healthy hormone balance, may improve fertility and improves insulin sensitivity.