Public protocols
Dr. Greg Functional Medicine's general recommendations, available to anyone who visits this store.
Castor Oil Pack
Castor oil packs are an easy and gentle way to detox your body. They can help with lymphatic flow, inflammation, removal of toxins, relieving constipation, migraines, achy joints, and more. To do a castor oil pack you will need: - Organic castor oil - A piece of organic cotton flannel - An elastic wrap, saran wrap, or other way to secure flannel - A heating pad or hot water bottle - An old towel Direction: - Lay out your folded cotton flannel and drizzle caster oil until saturated. - Wrap the cotton flannel around the area of concern (ie. Liver, thyroid, inflamed joint, etc) and then secure it in place with elastic wrap, saran wrap or other way to secure the flannel. - Find somewhere comfortable to sit or lay. Since castor oil stains fabrics and clothing, use an old towel to protect your clothes, couch, or other fabrics. - Place the heating pad or hot water bottle on top of the cotton flannel. - Keep the castor oil pack and heat on for at least 1 hour. - When finished, wipe off the castor oil with the old towel. - Save the cotton flannel in a glass container to use it again.
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