Robyn Klepko's Fullscript Account

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Robyn Klepko's Fullscript Account's general recommendations, available to anyone who visits this store.

Supplements for Stress
2 more items in Supplements for Stress
Diet for Stress: A balanced diet and proper nutrition form the foundation for managing stress and promoting overall well-being. Incorporating nutrient-rich foods such as fruits, vegetables, lean proteins, and healthy fats provides the body with essential vitamins, minerals, and antioxidants that support optimal physiological function. These nutrients not only fuel the body but also play a crucial role in regulating stress hormones and neurotransmitters. Foods rich in omega-3 fatty acids, such as salmon and flax seeds, have been shown to reduce inflammation and improve mood, while high fiber fruits and vegetables can help stabilize blood sugar levels and promote a steady supply of energy. Additionally, staying hydrated by drinking plenty of water is essential for maintaining cognitive function and reducing feelings of fatigue and irritability. Magnesium: Magnesium serves as a vital mineral in the body's intricate dance of stress management, playing a key role in regulating neurotransmitters and supporting overall nervous system function. As an essential cofactor in over 300 enzymatic reactions, magnesium helps modulate the body's stress response by promoting relaxation and calming the mind. This mineral aids in the production of gamma-aminobutyric acid (GABA), a neurotransmitter known for its calming effects on the brain, thus helping to mitigate the physiological effects of stress. Additionally, magnesium helps regulate cortisol levels, the primary stress hormone, by modulating the activity of the hypothalamic-pituitary-adrenal (HPA) axis. Dietary sources of magnesium include leafy greens, nuts, seeds, and whole grains. When supplementing blended forms works best like our Tri Magnesium from Integrative Therapeutics or MagSoothe by Jigsaw Health. Vitamin C : Vitamin C, renowned for its immune-boosting properties, also emerges as a potent ally in the battle against stress. As a powerful antioxidant, vitamin C helps to combat the oxidative damage caused by stress-induced free radicals, thereby protecting cells from harm and bolstering overall resilience. Moreover, vitamin C plays a crucial role in the synthesis of neurotransmitters such as serotonin and dopamine, which are involved in mood regulation and stress management. Additionally, vitamin C supports adrenal gland function, aiding in the production of cortisol and other stress hormones, and helping to maintain optimal energy levels during times of heightened stress. Vitamin C-rich foods include citrus fruits, berries, kiwi, and bell peppers. When supplementing with Vitamin C we recommend finding who food sources and not ascorbic acid which is a synthetic form of the natural vitamin c complex. Our favorite product is Adrenal Cocktail by Jigsaw Health. B Vitamins: B vitamins, often referred to as the "stress vitamins," play a pivotal role in supporting the body's response to stress and promoting overall well-being. Specifically, B vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), are essential for energy production, neurotransmitter synthesis, and adrenal gland function. During times of stress, the body's demand for these nutrients increases, making adequate B vitamin intake crucial for maintaining optimal physiological function. B vitamins are involved in the conversion of food into energy, which is essential for combating the fatigue and lethargy often associated with stress. Moreover, B vitamins play a key role in the synthesis of neurotransmitters such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), which help regulate mood and promote a sense of calm. B vitamin-rich foods include whole grains, leafy greens, legumes, nuts, seeds, and lean proteins. Our favorite way to supplement with all the B Vitamins is with our Twice Daily Multivitamin from Designs for Health. Adaptogens: Adaptogens like Ashwagandha stand as powerful allies in the quest to combat stress and promote overall well-being. Ashwagandha, an ancient herb revered in Ayurvedic medicine, boasts a rich array of pharmacological properties that help the body adapt to and cope with stressors. By modulating the body's stress response system, Ashwagandha helps regulate cortisol levels, the primary stress hormone, thereby mitigating the physiological effects of stress on the body. Additionally, Ashwagandha exhibits potent antioxidant properties, which protect cells from oxidative damage caused by stress-induced free radicals. Furthermore, this adaptogen supports adrenal gland function, helping to maintain optimal energy levels and promoting a greater sense of vitality and resilience. With its ability to promote a state of balance and equilibrium within the body, Ashwagandha offers a natural and holistic approach to managing stress, allowing individuals to navigate life's challenges with greater ease and fortitude. Adrenal Desiccated: For those who are in stage three adrenal fatigue, glandular adrenal supplementations help to rebuild our own adrenal glands. The adrenal glands are important in the body’s natural response to stress and energy metabolism. As a supplementation desiccated adrenal provides short-term adrenal support for immediate energy needs and supports the immune system during times of increased demand.
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Prenatal Supplements
Prenatal Supplements resource 1
Designed for Preconception, Pregnancy, and Lactating Mothers. Digestzymes : See attached handout. Helps support digestion and prevent heartburn. Prenatal DHA : Pure and fresh source of the omega-3s that your growing baby needs for brain and nervous system development, and that support a healthy pregnancy for you. Basic Prenatal : Can be taken all at once or divided throughout the day with meals.
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Acid Reflux Protocol
Acid Reflux Protocol: Multivitamin: To ensure adequate micronutrients needed for proper stomach acid production. Betaine HCL: To increase stomach acid needed for proper digestion and absorption of nutrients. ProbioMed 50: To ensure proper microbiome diversity especially if there is a history of antibiotic use. GI Revive powder or capsules for one month to heal the gut lining.
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Immune Strengthening/Viral Prevention Maintenance Recommendations
6 more items in Immune Strengthening/Viral Prevention Maintenance Recommendations
This protocol is designed to strengthen your immune system and its ability to both prevent and decrease severity of viral infections. Dosage is a 2 month Supply of each supplement. See attached documents for more information on each product.
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Covid Recommendations
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Megaviron: Created for Covid specifically. Contains multiple researched nutraceuticals and botanicals (see attached document) including Zinc, NAC, Turmeric (Curcumin), Quercetin and Andrographis Paniculate. Begin 6/day at the first sign of any viral infection. Reduce to 3/day once the symptoms are gone and finish entire bottle. Cataplex C: Whole food source Vitamin C. Many think Ascorbic Acid is Vitamin C but it is not, it misses all the bioflavonoids needed to digest and absorb it. Additionally this product gets some of its VItamin C from Shiitake and Reishi mushroom's which support the immune system. Vitamin D3/K2: Everyone should have their vitamin D levels checked and make sure they are optimized to fight infections. 5,000IU is a maintenance dosage but you may need more if you are deficient. Cod Liver Oil: Omega 3 fatty acids and VItamin A to fight inflammation.
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