Deb Provin-Martin, CHC, AADP

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Leaky Gut
2 more items in Leaky Gut
Hi Health-Seeking Friends! Often disease starts in the gut. The gut is the custodian of our immune system. If the gut isn't functioning properly, chances are the body isn't functioning properly either. Everything from depression, anxiety, chronic pain, autoimmune disorders, thyroid disorders, digestive disorders, arthritis, Type 2 Diabetes (and more!) can be contributed to the health of our gut. So, when addressing the symptoms of any chronic disease a good place to start is with gut health. I've gathered a list of my personal favorites that can help keep the gut in tip-top shape. Check out my handout on "Leaky Gut" Or click here to learn more. Cheers To Your Health! Deb
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Immune, Energy, & Brain Health
8 more items in Immune, Energy, & Brain Health
Nutrients are our number one defense against disease. They also keep our brains functioning optimally. Missing key nutrients such as the ones listed below can cause symptoms that can interfere with our daily life. Choosing the best, high quality supplements can be confusing. I'm here to help you choose not only the right supplement but the supplement that will give you the most value for your money and needs. I'm taking the guess work out of it for you! Symptoms of nutrient deficiency may include: Low energy Fatigue Sleep issues Digestive issues Anxiety Depression Autoimmune conditions and so much more. As with most things in life, quality is everything. Choosing the right supplement ensures proper absorption of the nutrient. When it comes to supplements it is important to look at labels. You want to choose supplements that have ingredients that are well-sourced and as close to natural as possible. Look for whole foods supplements. Look for supplements that have very few "other ingredients" listed. It's also important to understand that with some nutrients there are different types and choosing the best type is important. An example of this is magnesium. There are several different types of magnesium and some come with unwanted side effects, not to mention some types of magnesium are not easily absorbed. One of the most bioavailable magnesium sources is glycinate. Magnesium glycinate can be easily absorbed and utilized. Other types such as citrate can cause gas, bloat, and diarrhea. This type is often used as a relief for constipation. Note: I've included two separate B supplements in this protocol. One is a lozenge that provides B12 with L-5-MTHF (folate). B12 is a supplement that is often difficult to absorb through the digestive tract so opting for a sublingual or lozenge allows the nutrient to be absorbed straight into the blood stream; a much more efficient way to process B12 and folate. The other B supplement is a complex which perfectly complements the B12 with L-5-MTHF. I encourage you to take a look at your diet and if it isn't providing your body the nutrients it needs to stay healthy consider adding supplements. As always, please reach out if you have any questions. I'm here to assist you on your path to wellness and look forward to hearing about your health wins. Cheers! Deb
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