Trilogy Health and Performance

Magnesium Sleep Support

These are all the same magnesiums, just in different forms. You do NOT need to order every different kind. Chose which one best suits your prefrences. Why Magnesium L-Threonate Is Different (Especially for Sleep) Most magnesium never makes it past your gut. Magnesium l-threonate is different — it's one of the few forms that crosses the blood-brain barrier. That means it doesn't just relax your muscles. It calms your actual nervous system. → Increases GABA activity (your brain's main "chill out" signal) → Lowers overactive cortisol at night → Supports deeper, more restorative sleep stages — not just falling asleep faster → Helps quiet the racing-mind feeling that keeps you awake Most people take magnesium glycinate or citrate for sleep, and those work on the body. Threonate works on the brain. If you fall asleep fine but wake up wired at 2-3am, or your mind won't shut off at night, this form is worth looking at specifically. Timing matters too — take it 30-60 minutes before bed, not right when you lie down. This is not medical advice and supplements should always be taken under the guidance of a health care professional. Please reach out to the clinic with help designing your unique protocol: 860-365-9445

SIBO

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Please note these supplements should be done along side a specific, customized SIBO meal plan or elemental diet for them to have the most affect. Different types of SIBO will have a slightly different approaches so it is important to have the proper testing done to determine which strain is present. While Dietary plans may be 1 month in duration or ongoing, the supplemental recommendations are to be done for 8 weeks with retesting to follow if symptoms still persist Please work with a qualified physician to determine which approach is best for you.

Seasonal Allergies

This protocol is for anyone who struggles with seasonal allergies! During the spring time pollen can act as an irritant to our bodies, which then responds by producing mucous to trap and remove these particles leaving us with feelings of congestion, watery eyes, and itchy throats. While triggers are not always avoidable there are ways we can strengthen our immune system so that these reactions are not as severe or frequent. While the below protocol may help strengthen your bodies first line of defense, it is important to note that dietary and lifestyle factors may need to be implemented as well to create lasting and effective changes, especially in the case of year round environmental allergies. The information provided is for educational purposes and should not be taken as medical advice. Please consult with your doctor before starting any new supplements. Use and product may vary depending on symptoms and prescribed medications.

Long Covid, EBV & Viral Support

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