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Performance & Body Recomposition

Cholesterol Support

+55 more items in Cholesterol Support

Custom TCM herbal formulas available in the office. NUTRITION * Increase the daily intake of cholesterol-lowering foods such as apples, bananas, carrots, cold-water fish, dried beans, garlic, grapefruit, olive oil, and fibers such as bran and oats. * Increase the intake of niacin, which can lower total cholesterol levels by up to 18%, increase HDL cholesterol by up to 32%, and lower triglycerides by up to 26%. Slow release form of niacin is preferred to minimize side effects such as flushing and stomach pain. * Other supplements that are beneficial are vitamin B5, vitamin C, vitamin E, chromium picolinate, lecithin, and coenzyme Q10. * Increase the intake of vinegar, as it will help to soften the blood vessels and prevent atherosclerosis. * Decrease the intake of food that will raise cholesterol levels, including but not limited to: beer, wine, cheese, tobacco products, meat, aged and cured meats, sugar, and greasy or fried foods. * Avoid greasy, fatty, fried and oily foods. Seafood should also be reduced. The Tao of Nutrition by Dr. Maoshing Ni and Cathy McNease : * Make soup with diced artichoke hearts, sliced ginger, and 1/2 head of cabbage. Eat a bowl daily. * Drink one glass daily of pureed asparagus juice, including the pulp; add one teaspoon of honey. * Use white mushrooms and corn silk to make soup or tea regularly. * Add rice bran to a grain dish every day for at least two months. * Incorporate pinto beans and other beans that are high in fiber and rich in folate that lowers cholesterol into the diet regularly. LIFESTYLE INSTRUCTIONS * Exercise is the best way to decrease the buildup of cholesterol in the arteries. It also helps to reduce weight. * Drink tea on a daily basis, especially after meals, to facilitate the elimination of fatty foods from the diet. Beneficial teas include pu-er , black, oolong or green tea. * Avoid the use of alcohol and exposure to tobacco. They increase cholesterol buildup and hardening of the arteries.

Women's Health – Fertility

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Stress and Adrenal Health

+33 more items in Stress and Adrenal Health

Custom TCM herbal formulas available in the office. NUTRITION * A diet high in calcium, magnesium, phosphorus, potassium, and vitamins B and E is recommended. These nutrients are easily depleted by stress. * Encourage the consumption of fruits and vegetables such as apricots, winter melon, asparagus, avocados, bananas and broccoli in addition to brown rice, dried fruit, figs, salmon, garlic, green leafy vegetables, and soy products. * Avoid any and all foods that contain sugar, such as cake, desserts, candy, chocolate, soda, canned juice, soft drinks, caffeinated drinks, stevia, sugar substitutes, agave, xylitol, and corn syrup. * Avoid fermented foods like cheese or fermented tofu. * Do not eat dairy products, such as milk, cream, yogurt, cheese, and ice cream. * Warm and hot natured foods that damage qi and yin should be avoided, such as: - certain fruits like mango and durian that produce heat. - stimulants like coffee, alcohol, and energy drinks. - spicy/pungent/aromatic vegetables such as pepper, garlic, onions, basil, rosemary, cumin, funnel, anise, leeks, chives, scallions, thyme, saffron, wormwood, mustard, chili pepper, and wasabi. * Avoid food and drinks with artificial coloring. * Consume as few meat products as possible. Do not eat processed meats, such as lunch meats, hot dogs and sausages, as they contain nitrites that are associated with inflammation and chronic disease. LIFESTYLE INSTRUCTIONS * Regular exercise, adequate rest, and normal sleep patterns are beneficial for stress reduction. * Relax the mind and the body through meditation, yoga, breathing exercises , imagery exercises, and other activities such as tai chi chuan [tai ji chuan] and qi gong . * Get away from the daily routine to do something different and enjoyable to relieve stress whenever possible. Laughter really is the best medicine. * Noise can be disturbing to mental health and cause stress. Noise greater than 65-decibels can cause psychological disturbance, greater than 90-decibels can cause emotional damages, and greater than 120-decibels can cause nervous system and hearing damages. * Shift outlook on life and look at changes in a positive way and as challenges rather than threats.

Joint Pain

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Cox Discat Plus Enhanced is available in the office. NUTRITION * If pain is characterized by cold, avoid cold or raw foods (vegetables and salads), fruits (watermelon and pear), drinks and exposure to cold weather or surface. Avoid taking cold showers or swimming in cold water. Foods that are warm or hot in nature such as lamb, pepper, onions and scallions are recommended. * If pain is characterized by heat, avoid eating spicy food. Increase the intake of vegetables or fruits that are cold in nature such as watermelon and cucumber. * If pain is due to dampness, avoid eating greasy, fatty or fried food. Dairy products are not recommended. * Increase the intake of minerals such as calcium and magnesium, which calm the nerves and reduce sensitivity to pain. LIFESTYLE INSTRUCTIONS * Proper diet and exercise are extremely important in preventing recurrent pain syndrome. Chronic pain is often the result of occupations that require repetitive use of the same joints or repeated injuries to the same area. Strong efforts should be made to eliminate or improve such working conditions. * Exercise is always helpful in keeping qi and blood circulating properly in the body. * Other therapies that are effective for pain management include massage, relaxation techniques, deep breathing, and heat/cold therapy.

Blood Sugar Control & Weight Loss

Custom TCM herbal formulas available in the office. NUTRITION * Include in the diet more complex carbohydrates, such as tofu, potatoes, sesame seeds, beans, brown rice, and whole grains. * Consume large quantities of fresh fruits and vegetables. * Drink six to eight glasses of water on a daily basis. * Drink tea (especially pu-er , green, oolong , and black tea) as it helps to flush the oils from the intestines. * Decrease the consumption of red meat, fatty foods, processed or fried foods, and sugary foods including soda, pastries, pies, doughnuts, and candy. * Eat small, frequent meals throughout the day instead of a few large ones. Eat slowly and chew thoroughly. The Tao of Nutrition by Dr. Maoshing Ni and Cathy McNease: * Substitute quinoa for all other grains except amaranth. * Eat sweet rice cake (mochi); a small amount is very filling. * Eat spelt and oat bran cereals and eliminate all refined starch from the diet. LIFESTYLE INSTRUCTIONS * The importance of a regular exercise routine cannot be over-emphasized. Exercise will stimulate the glands, improve energy levels, normalize metabolic functions, reduce fat, and burn calories. * The following exercise can also be done in the shower to help weight loss. While in the shower, use a luffa to massage the body in circular motion starting from the toes to the heart, then the fingers to the heart. It is preferable to follow the channels while massaging to achieve maximum effect. Spend extra time to massage those places with the most fat deposits. Metabolism at those places where fat accumulates is usually slower and the surrounding muscles are not used as much. Therefore, massaging will enhance circulation to the area to help break up the stagnation. After the shower, drink one glass of water and soak in a tub with water that is warmer than 42°C (108°F). A high temperature bath stimulates the sympathetic nervous system and increases metabolism in a short period of time to help invigorate the body. However, this temperature is not suitable for long periods of soaking. One should not soak until he or she is dizzy. Finally, rinse off with cold water for at least 20 to 30 seconds to help tighten up muscle tone. [Note: For individuals who have wei (defensive) qi deficiency or those who catch colds frequently, it is not recommended to start this cold water rinsing regimen, as extreme changes in water temperature from high to low may trigger them to catch a cold. It is better to gradually lower the temperature, starting from warm then to cold water so the body can become accustomed to the change. Once the pores are conditioned to open and close with this temperature change, the body will become less susceptible to catching a cold.]

Hair Support