Public protocols

Long Covid

Blood Sugar Control

This is useful for blood sugar control. I'll want to monitor your sugars to see them drop.

Bone Health

These are helpful supplements for bone health in addition to the foundational supplements which have adequate Vitamin D3. I like the K2 in the Osteo-Nutrients which helps prevent calcification of the blood vessels. With optimal hormone balance, assimilation of nutrients with healthy diet, and daily exercise to encourage bone growth, virtually all women in my practice continue to grow and/or maintain bone density.

Tick Infections

+22 more items in Tick Infections

Mast Cell Activation Syndrome

Allergy Season

My favorite product during allergy season is Aller C. It has both vitamin C and Quercetin which stabilize mast cells to prevent histamine release without drowsiness. You can use as much as necessary to manage symptoms. I find 2 twice a day works well for me. This is also a very useful supplement as an antioxidant and helps fight infections especially when used with zinc, adequate vitamins A and D and of course a low sugar, healthy plant based diet.

Foundational supplements

These are the supplements I consider to be foundational for health and healing along with a daily diet that includes multiple fruits and vegetables to promote a healthy microbiome. This is a very potent Vitamin D3 at 50,000 units. Please only take one with a fatty meal every 2 weeks. This will last well over a year for two people.

GERD/Reflux

Here's something to help with a little GERD. BTW, coffee and wine can cause GERD as well as eating before bed and overeating. Keep meal portions to approximately one pint or less for average size adult and chew your food until liquid before swallowing. Don't drink cold beverages with your meal.

Immune Support

+22 more items in Immune Support

This protocol is helpful to have on hand for cold and flu season in addition to a low sugar, healthy plant based diet. I use the throat mist when irritated or sore throat symptoms start to appear. Get adequate rest and consider using a hot tub or sauna to get your temperature up to 103 which is what kills most infections. Adults, please make sure you are taking 25,000 units of Vitamin D3 per week and the foundational supplements in addition to these.