Public protocols

Allergy Relief

Immune Support

+33 more items in Immune Support

These are all wonderful vitamins, minerals, herbs, etc to help support a healthy immune system! It is NOT necessary to purchase and take all of these daily, these are simply all my favorites, depending each patient's individual needs. Always consult a healthcare provider prior to starting new herbs or supplements.

Fertility Support

Troubles with conception can be due to a myriad of reasons. If you're not already, I recommend working with a naturopathic doctor to find the root cause of why you're having trouble conceiving. A lot of times it can be due to insulin resistance, diabetes, hormone and gut imbalances, thyroid disorders, diminished ovarian reserve, poor sperm motility/function, genetic reasons, etc. The most important plan of action when it comes to fertility is finding the root cause and treating it. "Unexplained infertility" is a poor diagnosis, so if you were told that, it's important to dig deeper and see what's really going on!

UTI Relief

Urinary Tract Infections (UTIs) can be miserable! D-mannose is a sugar that is well-researched to help reduce symptoms of current UTIs and also prevent them from occurring in the future. Other herbs like Vaccinium, Uva ursi, and Nettle have been used for centuries across many cultures to help eradicate bacteria causing the infection and provide symptom relief.

Endometriosis Support

PCOS Plan

Polycystic Ovarian Syndrome is a complex hormonal condition characterized by irregular menstrual cycle, excess androgens, and insulin resistance majority of the time. Because presentation of PCOS various drastically person to person, I always recommend speaking to a naturopathic doctor about your specific case before purchasing supplements. Although these are the most common ones we recommend, there way be others we want to include in your plan as well to best support you.

Menopause Support

Hot flashes, night sweats, insomnia, brain fog and new onset joint pain are, unfortunately, all very common symptoms of (peri)menopause. Perimenopausal symptoms can start as early as age 35, but with proper diet+lifestyle changes, along with supplementation, symptoms can be well-managed for most!

PMS Support

Premenstrual Syndrome (PMS) can present in a variety of different ways, but most commonly, women experience abdominal cramps, low back pain, headaches, mood swings, and bloating. A lot of these symptoms, especially when they are debilitating, can be caused from hormonal imbalances. FemGuard contains fantastic herbs that help modulate hormones and eliminate excess estrogens. Magnesium is necessary for 300+ enzymatic reactions in the body and can be helpful for sleep, muscle and joint aches, constipation, and regulating mood.