Public protocols

Back-to-School Essentials

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Hello! Here is a list of back-to-school essentials to keep your family healthy this year! As your children head back to the classroom, it's the perfect time to focus on building their immune systems and supporting their overall well-being. Let's make this school year their healthiest yet! In health, Alexis Chesney ND

Sleep Support

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Hello! According to the Centers for Disease Control and Prevention (CDC), approximately 35% of adults sleep less than the recommended seven hours per night. Sleep is commonly considered a pillar of good health, and sleep deprivation may be associated with chronic health conditions, including cardiovascular disease, depression, and diabetes. Here are a list of sleep support supplements that I recommend to my patients and clients all the time. One supplement may be trialed at a time. Check with your healthcare provider before starting a new supplement. Sincerely, Alexis Chesney ND

Joint Support

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How Lyme Disease Affects Your Joints Borrelia burgdorferi bacteria have a unique ability to penetrate connective tissues and invade the synovial cells lining the joints. Once inside these tissues, Borrelia can cause significant inflammation and damage. Cartilage, which is responsible for creating collagen—a protein that provides structure and strength to joints—becomes a target for these bacteria. Collagen essentially serves as food for Borrelia , leading to its breakdown and subsequent joint degradation. A study published in The Journal of Rheumatology highlighted the destructive effects of Borrelia burgdorferi on joint tissue, demonstrating the importance of early intervention and ongoing support to mitigate these effects (1). Therefore, in addition to implementing the crucial comprehensive antimicrobial approach, it may also be important to add joint support during antimicrobial treatment to help protect and repair the joints. Nutritional Support for Joint Health To help protect and support your joints, incorporating the right nutrients into your regimen can be incredibly beneficial. Here are some key supplements to consider: Glucosamine Chondroitin : These compounds are natural components of cartilage and have been shown to support joint health by promoting cartilage repair and reducing inflammation. Research indicates that glucosamine and chondroitin may help slow the progression of joint damage in conditions like osteoarthritis, which can be exacerbated by Lyme disease (2). Collagen : As Lyme bacteria degrade collagen in the joints, supplementing with collagen can help replenish what is lost and support the repair of connective tissue. Studies suggest that collagen supplementation may improve joint pain and function in individuals with degenerative joint conditions (3). Boswellia : This powerful anti-inflammatory herb has been used for centuries to support joint health. Research has shown that Boswellia can reduce inflammation and improve joint-related conditions. In a study on patients with knee osteoarthritis, those treated with Boswellia serrata extract experienced a significant decrease in pain and swelling frequency, along with an increase in knee flexion and walking distance, compared to a placebo group (4). Fish Oil (EPA/DHA) : Rich in omega-3 fatty acids, fish oil is well-known for its anti-inflammatory properties. Supplementing with fish oil can help reduce joint inflammation, improve mobility, and support overall joint health in those with Lyme disease (5). Taking Action If you’re dealing with joint pain due to Lyme disease, incorporating these supplements into your daily routine can make a significant difference. Alongside antimicrobial treatment, these nutrients protect and help repair your joints. References Steere AC, et al. Lyme Arthritis: An Epidemic of Arthritic Disease in Children and Adults in Three Connecticut Communities. J Rheumatol. 1977;4(4):256-64. DOI: 10.3899/jrheum.77000256 Hochberg MC, et al. Combined Glucosamine and Chondroitin Sulfate for Pain in Knee Osteoarthritis: A Controlled Trial. Arthritis Rheum. 2006;54(2):344-352. DOI: 10.1002/art.21567 Clark KL, et al. 24-Week Study on the Use of Collagen Hydrolysate as a Dietary Supplement in Athletes with Activity-related Joint Pain. Curr Med Res Opin. 2008;24(5):1485-1496. DOI: 10.1185/030079908x291967 Kimmatkar N, Thawani V, Hingorani L, Khiyani R. Efficacy and Tolerability of Boswellia Serrata Extract in Treatment of Osteoarthritis of Knee–A Randomized Double Blind Placebo Controlled Trial. Phytomedicine. 2003;10(1):3-7. DOI: 10.1078/094471103321648593 Calder PC, et al. The Role of Omega-3 Fatty Acids in the Treatment of Inflammatory Diseases. Biochem Soc Trans. 2004;32(Pt 6):647-650. DOI: 10.1042/bst0320647

Pregnancy Support

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Hello! An exciting and transformative time, pregnancy can also be a challenging time to navigate. From managing nausea and vomiting to meeting heightened nutritional needs, it's normal to feel overwhelmed. However, with the right support and resources, you can take positive steps to ensure a healthy and joyful pregnancy. Please see attached resources and protocol. Please consult with a healthcare provider before starting new supplements. Sincerely, Alexis Chesney MS, ND, LAc

Viral Respiratory and Immune Supportive Naturopathic Care Protocol

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Hello! Please see attached file for the Viral Respiratory & Immune Supportive Naturopathic Care protocol that I commonly recommend to clients who have been diagnosed with COVID-19. Sincerely, Alexis Chesney ND www.DrAlexisChesney.com

Viral Respiratory & Immune Supportive Naturopathic Care

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Hello! Please see attached file for the Viral Respiratory & Immune Supportive Naturopathic Care protocol that I commonly recommend to clients who have been diagnosed with COVID-19. Sincerely, Alexis Chesney ND www.DrAlexisChesney.com

Naturopathic Vaccine Protocol

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