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The Women's Vitality Center
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Featured public protocols
The Women's Vitality Center's general recommendations, available to anyone who visits this store.
TWVC Summer Health
7 more items in TWVC Summer HealthIf you are heading out for some new adventures this summer (or having fun at home!), here are some of the top natural products you should know about, to help you stay safe and healthy while you travel, explore and enjoy your summer.
View protocolPerimenopause Support
6 more items in Perimenopause SupportHerbs and supplements for perimenopause support. Please read each description when deciding which ones are the most appropriate for your needs, and check out our Perimenopause 101 mini-course for more of our expertise on navigating this journey.
View protocolTWVC Sleep Support
3 more items in TWVC Sleep SupportSupplements and herbs can play a vital role in amplifying your sleep, especially if you have not seen results with adjusting your routine. In this plan, we provide only general guidelines so please consult with your doctor for more specific dosing information and recommendations. Here are some possible options to help improve sleep that you may want to consider…
View protocolVital Foundations
5 more items in Vital FoundationsThis protocol includes supplements to support a healthy foundation of health and long term vitality.
View protocolWinter Wellness - Immune Bundle
8 more items in Winter Wellness - Immune BundleAs the temps drop and the days get shorter... it's time to stock your winter medicine cabinet with these winter immune essentials. The vit C, vit D, Zinc and probiotic are all important to use for prevention and the others are great to have on hand for acute symptoms as needed.
View protocolAnxiety Support
7 more items in Anxiety Support{Click SHOW MORE to read full article} Here at The Women's Vitality Center, our naturopathic approach to anxiety includes creating a sense of calm and balance in the body by combining many aspects such as nutrition, exercise, sleep, stress management, mind-body techniques and hormone balancing. NOTE: You do not need to purchase this entire protocol, these are some suggestions to consider! Sometimes seemingly “simple” lifestyle shifts like reducing coffee , increasing exercise or adding in a daily meditation practice can make a profound difference in the way you feel. Sometimes adding in a supplement or herb to shift your brain chemistry and balance your hormones can be an important next step. Here is a simple list of the top 5 nutrients and the top 5 herbs that we’ve seen work well with many of our patients over the years. The supplements and dose ranges mentioned are only a general guide so please be aware that every case is unique and you should consult your own personal doctor before embarking on any new treatment approach. NUTRIENTS: GABA – An amino acid that acts as the “brakes” for your brain chemistry. We love using a supplement called “PharmaGABA” which is available as a chewable tablet for quickest effects (usually within 10 minutes!), 100-400mg per day. L-Theanine – Known as the “zen” amino acid, theanine is naturally occurring in green tea. This supplement helps to quiet racing thoughts, and gives a calm but alert feeling so can be taken during the day or at night. 50-400mg per day. 5-HTP - this is a nutritional precursor to serotonin, the brain’s “happy” chemical, and can support both anxiety and depression. 50-200mg per day. Magnesium - this mineral is foundational to helping your mind and body to relax, so you can feel more calm, release muscle tension, and improve sleep. Take in the evening and use the glycinate form as it is less likely to cause loose stools. 200-400mg per day. Inositol – helps cell membrane communication. Side benefits for metabolism and improving insulin function. Can take daily, or as needed can use a powder mixed in water to reduce anxiety and feelings of panic. 500-4,000mg per day. HERBS (often used in combination formulas, here are some of our favorite herbs for calming): Lavender – Lavandula angustifolia - One specific extract, trademarked as Silexan, has been clinically studied and shown to be effective with taking just one softgel per day containing 80mg. Also can use externally as a bath oil, massage oil, laundry spritz, etc. Valerian – Valeriana officianalis - Used for nervousness and sleep, this is a potent herbal option that we recommend only for occasional use. Can have sedating effects but in some people taking higher doses it can have an opposite agitating effect. Passionflower – Passiflora incarnata - This beautiful flower helps us to relax and relieves anxiety. It has a long history of use for sleep and stress and can be used as tea, tincture or in capsules. Skullcap - Scutellaria lateriflora - Known botanically as a “nervine” this gentle herb helps to nourish nerve cells under stress and can be used during the day while exhausted or at night to help sleep. Chamomile – Matricaria recutita - This is a classic calming herb most often used as a relaxing tea. Can also be used for GI irritation, or for general restlessness and irritability (often used with kids, too!). For strongest medicinal effect, make the tea very concentrated by adding more herb, or extra tea bags, in only 4oz of hot water. If you or someone you know struggles with anxiety, please know that you are not alone and you don’t have to just suffer through. There are many natural remedies that can help and our team of naturopathic doctors and health coaches are here to provide more guidance and a customized approach . Learn more about our new patient Vitality Jumpstart program here and from that page you can book a free call if you’d like to discuss more.
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Featured product collections
Discover groups of products curated by The Women's Vitality Center.
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Dr. Amy Day
With over 20 years of experience, we help women+ with stress, fatigue and hormonal issues to feel like themselves again! At The Women's Vitality Center, we are excited to offer access to this lab testing where my team and I review the results ourselves, not just algorithms who treat everyone the same. We also host a monthly "Hormone Harmony Lab Insights" group Zoom call where you can ask questions and get our input live! YOU ARE INVITED! RSVP HERE --->>> https://VitalityDiscoveryCall.as.me/HormoneHarmonyLabInsightsCall The Women's Vitality Center is a virtual concierge-style clinic based in Oakland, California and our all-female doctor-led team believes that health is a long game built on clarity, compassion, and connection with real humans. If you're ready to understand your body, restore your energy and focus, and get back to your most vital self, this lab panel is a great place to start and we look forward to meeting you soon!
My websiteFocus areas
Women's Health
States of practice
California
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