Exercise Pain & Recovery
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By Dr. Brooke Foreman
Product recommendations
BCAAs - Orange Mango Flavor
Metagenics
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1 tablespoon, once per day, for 2 weeks.
mixed with 8 oz. of water or juice
Whole Body Collagen™
Designs for Health
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1 gram, once per day, for 3 months.
Curcumin Phytosome (formerly Meriva)
Thorne
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2 capsules, once per day, for 1 week.
Magnesium Citrate
Allergy Research Group
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1 capsule, three times per day, for 2 months.
in divided doses, with meals
OmegaGenics® 5-in-1 Fish Oil, 1000mg EPA-DHA, Lemon Flavor Softgels
Metagenics
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1 gel, twice per day, for 2 months.
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