Gastrointestinal Health – Chronic Digestive Discomfort
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By Dr. Brooke Foreman
Product recommendations
Pepogest (Peppermint Oil)
Nature's Way
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1 gel, three times per day, for 1 month.
minimum 4 weeks
FiberMend
Thorne
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1 scoop, once per day, for 3 weeks.
Mix with at least 8-10 ounces of water, juice, or preferred beverage daily.
UltraFlora® Spectrum Probiotic
Metagenics
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1 capsule, twice per day, for 3 months.
minimum 12 weeks
Ginger Extract
Pure Encapsulations
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2 capsules, twice per day, as needed.
1 hour before eating
L-Glutamine Powder
Allergy Research Group
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1 teaspoon, twice per day, for 2 months.
two to three times daily for eight weeks
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