Fall Health Recommendations 2023
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By Dr. Brooke Foreman
Product recommendations
Ashwagandha 700
Gaia Herbs Pro
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2 units, once per day, ongoing.
Active B-Complex
Integrative Therapeutics
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2 capsules, once per day, ongoing.
Stellar C
Designs for Health
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1 capsule, once per day, ongoing.
Take one capsule per day with food.
Zinc 30
Pure Encapsulations
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3 capsules, once per day, for 2 weeks.
Take 3 capsules per day as soon as symptoms appear for a minimum of 1 to 2 weeks.
OmegaGenics® 5-in-1 Fish Oil, 1000mg EPA-DHA, Lemon Flavor Softgels
Metagenics
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1 gel, three times per day, for 3 months.
Take one softgel up to three times daily with food.
Liquid Vitamin D3
Ortho Molecular Products
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1 drop, once per day, for 6 months.
One or more drops per day or as recommended by your healthcare provider.
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