Public protocols

Mindset Protocol

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I put this nutritional protocol together for you to give you some nutritional tools that can be used to promote a positive mindset. In today's world it has become more and more challenging to sit down to enjoy a healthy and wholesome meal. Due to the added stressors of the "new normal" work world, a high quality and thoroughly researched nutritional supplement protocol can equip you with the nutrients you need. Positive mindset is a top priority in an optimally healthy lifestyle. Without a positive mindset all aspects of our wellbeing suffer - from our immune systems, our brains, our digestive system, to our hearts and lungs. With the above in mind, I dedicated extensive research into compiling this mindset enhancement protocol. It includes only the top quality supplements that I have trusted for years in my practice and with my patients. These products, unlike most pharmaceuticals, work in harmony with the natural processes of the body, enhancing and supporting them in a holistic way. Below you can find the products I think are best suited. When you click “add all to cart,” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions. I put this nutritional protocol together for you to give you some nutritional tools that can be used to promote optimal resilience in the midst of a not so optimal environment, both internally and externally. In today's world it has become more and more challenging to sit down to enjoy a healthy and wholesome meal. Due to the added stressors of the "new normal" work world, as well as environmental toxins that were unknown only decades ago, a high quality and thoroughly researched nutritional supplement protocol can equip you with the nutrients you need. A body that is equipped to be resilient is a top priority in an optimally healthy lifestyle. Without the tools to withstand the day to day stressors from within and outside of our bodies, all aspects of our wellbeing suffer - from our immune systems, our brains, our digestive system, to our hearts and lungs. With the above in mind, I dedicated extensive research into compiling this internal environment enhancement protocol. It includes only the top quality supplements that I have trusted for years in my practice and with my patients. These products, unlike most pharmaceuticals, work in harmony with the natural processes of the body, enhancing and supporting them in a holistic way. Below you can find the products I think are best suited. When you click “add all to cart,” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions.

Dr. Brown's 10 Day Reset

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Congratulations on making the commitment to a 10 day nutritional detoxification program! The goal of this program is to support your body's natural healing capacity by reducing exposure to toxins, while simultaneously supporting your body's cleansing functions with nutrients. In so doing you will enhance the organ reserve you need to stay healthy. Please find some general guidelines following as well as some educational information attached. During the program you should eat foods on the elimination diet program. You should also supplement with 3 UltraClear Plus PH shakes per day taken 3-4 hours apart. In addition you should take a therapeutic dose of Calcium-D Glucarate, which supports the liver at many important functions, but especially the elimination of excess estrogens. Let me know if you have any questions! Wishing you the best of health - Dr. Brown --------------------------------------------------------- Why detox? Over the last century, human activities have changed the chemistry of our environment with chemical by-products of modern agriculture, industry, power generation, and transportation. Scientists have found evidence of pollution literally everywhere on the planet - from big cities to the South Pole. In the United States, there are more than 10,000 different food and chemical additives in our food supply with the average American eating about 14 pounds of additives each year. In addition to colorings, preservatives, flavorings, emulsifiers, humectants and antimicrobials, we consume on average 120 pounds of sugar and 8 pounds of salt each year! As if that's not enough, we have more than 10,000,000,000 bacteria in our colons per gram of fecal material and while much of this has healthful effects, some is toxic and should not linger. As a result, our bodies detoxification processes are asked to deal with a significantly greater toxic load. Because of these changes to our environment, it is no longer safe to assume that our bodies can get rid of toxins adequately. When our bodies are struggling to eliminate toxins we often suffer from symptoms like: fatigue, brain fog muscle aches, joint pain menstrual disorders, PMS sinus congestion, stuffiness Heartburn, GERD, bloating, constipation, diarrhea, foul smelling stools trouble losing weight skin problems including rashes, eczema, psoriasis, acne canker sores, bad breath As if these kinds of symptoms are not bad enough, many diseases develop due to the combination of our unique genetics and the toxic load our bodies are under. Scientists have started to link many diseases and conditions to toxicity including: Fibromyalgia Chronic fatigue syndrome Digestives diseases Parkinson's Dementia, Alzheimers Heart disease Menstrual problems Cancers Autoimmune diseases What Can Be Done? Detoxification is an important part of any nutritional wellness program. In our industrialized world, our bodies are faced with responding to numerous chemicals in our environment. Our bodies are constantly undergoing processes by which they transform dangerous substances into compounds that can be excreted through our lungs, skin, kidneys and bowels. Unfortunately, not all toxins get excreted efficiently and so some recirculate back into the bloodstream and are stored in various tissues such as fat. Toxins are stored in part due to the increased toxic load our bodies are under and the lack of nutrients in our regular diets that are needed to fuel the detoxification process. In addition, genetic differences contribute to a wide range of ability to detoxify. Periods where you allow your body to heal by eliminating toxins and providing nutrients that support detoxification processes can help to keep us vital. The primary organ of detoxification is the liver. Detoxification can be maximized by fueling the liver to do the job of cleansing and eliminating toxins, while reducing the number of toxins we take in. How Does It Work? Although self-managed programs like juice fasts can certainly be useful, they only address one side of the equation by providing a simple way to reduce our intake of toxins. Although this is beneficial, detoxification can be more effective by simultaneously addressing the other side of the equation: fueling the liver (and other detoxification organ functions) to eliminate more toxins than under normal circumstances. Fasting for prolonged periods can slow liver function down, therefore providing a beneficial period of rest, but not as much internal cleansing as possible. The most effective detoxification protocols provide the liver with the nutrients that it needs to amp up Phase I and Phase II detoxification, as well as provide nutrients for the mechanisms that transport toxins in and out of the cells for Phase III detoxification. How Do I Know If It Worked? Detoxification programs that are based on the functional medicine model, use science to optimize all natural nutrition based protocols. The functional detoxification model has been scientifically tested and researched in the same way as synthetic pharmaceuticals. As a result, many are classified as "medical foods." This means that a scientifically verifiable effect can be expected. In addition, non-invasive biomarker testing can measure before/after improvement, as well as general health condition at the cellular level. What is the UltraClear Metabolic Detoxification Program? The UltraClear detoxification program is based on published and ongoing nutrition and health research. This meal replacement supplement is designed to be used in combination with a low-allergy or food elimination and reintroduction diet. The program is not designed as a weight loss program and so calories and macronutrient ratios are not restricted. The supplement product is made up of a combination of nutrients that therapeutically support specific metabolic (biochemical) functions within the body. Since UltraClear provides some nutrients in greater concentrations than are found in natural foods or commercial meal replacement products, it can affect the balance of the physiologic and biochemical functions of your body to a greater degree than traditional over-the-counter products. Therefore, this supplement should only be used under the supervision of a licensed healthcare practitioner who has had training in nutritional science. UltraClear contains nutrients that specifically support the body’s biochemical detoxification processes. Detoxification occurs primarily in certain types of liver cells and, to a lesser degree, in the gastrointestinal mucosal cells and elsewhere. Toxicity, and one’s reaction to it, varies greatly from one person to another. An individual’s toxicity status is generally based on the following: Capacity: genetic ability to detoxify Load: Total or lifetime toxin exposure or intake Reserves: adequate or inadequate intake over time of dietary nutrients General Guidelines: All foods should be organic, non-GMO and from trusted sources. No alcohol or caffeine. No processed foods. No gluten or dairy. No soy. No sugar and sweeteners should be avoided, although you may use stevia only if you must. Adhere to a plant-based diet for the first 7 days. After 7 days you may incorporate animal proteins. Herbs and spices may be used in moderation after day 14. Salt should be eliminated or reduced. Do not eat any foods to which you have a known of suspected sensitivity. Prepare foods in simple ways such as steaming. Rotate foods and try to eat three servings of fresh vegetables. Use only purified, distilled or mineral water. Try to avoid plastics. Try to avoid extremely hard workouts that require a lot of recovery. Tips Do not make substitutions of foods; the foods on this program are selected for low likelihood of allergic reaction. Do not eat any foods to which you know you are sensitive. Drink all of the UltraClear beverages. Choose fresh, organic foods. Use free-range and organic sources of protein. Drink at least 2 quarts of water per day. If you need to gain weight, you may add a shake. Do not start the program during periods of travel or important social functions. If you feel the need to add fiber, you can add MetaFiber to your shakes. Food List Vegetables: Alfalfa sprouts, Artichoke, Asparagus, Beets, Bok choy, Broccoli, Brussel sprouts, Cabbage, Carrots, Cauliflower, Celery, Cucumber, Daikon radish, Endive, Eggplant, Escarole, Green or yellow beans, Greens - mustard, chard, Jicama, Kale, Leeks, Lettuce, Okra, Onions, Parsnips, Potatoes, Snow peas, Spinach, Squash, Taro, Turnips, Yams, Zucchini Fruit: Apples, Apricot, Banana, Blueberries, Kiwi, Melon, Papaya, Pears, Peaches, Pineapple, Plums, Raspberries Starches: Rice, Nut milk, Quinoa Proteins: Chicken, Turkey, Lamb, Halibut, Cod, Tuna, Salmon, Mackerel, Wild game, Dried beans, Dried peas, Lentils Fats: Almonds, Almond butter, Avocado, Canola Oil, Cashews, Flax oil, Olive oil, Pecans, Pumpkin seeds, Walnuts

Mitochondrial Energy and Healthspan

Here is the mitochondrial treatment plan that I shared with you during my "Hack Your Way to More Energy And a Longer, Healthier Life" masterclass. The main supplements were: Omega CoQ10 Resveratrol If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. In addition I mentioned a few others: Alpha-lipoic acid (ALA) B vitamins Curcumin Quercetin Vitamins C and E, D3 Zinc You can find my recommendations for these supplements under my Mitochondrial Support Favorites list. But please feel free to choose what you want and leave the rest. Please follow the instructions I’ve added and reach out if you have any questions. I'm glad we had the opportunity to connect! Wishing you optimal health - Dr. Brown

Magnesium Recommendations

Please choose the appropriate Magnesium supplement for your needs. A) Choose Magnesium Citrate (in capsule or powder form), if suffering from constipation. B) Choose Magnesium Glycinate for inflammation and muscle relaxation. Contact hello@aligntobewell.com with any questions for Dr. Brown.

Winter Immune Support

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General Immune Support I highly recommend this supplement protocol for general immune support this winter. Please don't hesitate to reach out to me at drbrown@functionwellness.com for a personalized protocol or with any questions.

CoQ10

Sleep Protocol

I put this nutritional protocol together for you to give you some nutritional tools that can be used to promote quality sleep. In today's world it has become more and more challenging to sit down to enjoy a healthy and wholesome meal. Due to the added stressors of the "new normal" work world, a high quality and thoroughly researched nutritional supplement protocol can equip you with the nutrients you need. Quality sleep is the top priority in an optimally healthy lifestyle. Without quality sleep all aspects of our wellbeing suffer - from our immune systems, our brains, our digestive system, to our hearts and lungs. With the above in mind, I dedicated extensive research into compiling this sleep enhancement protocol. It includes only the top quality supplements that I have trusted for years in my practice and with my patients. These products, unlike most pharmaceuticals, work in harmony with the natural processes of the body, enhancing and supporting them in a holistic way. Below you can find the products I think are best suited. When you click “add all to cart,” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions.

My Favorite Omega-3 Supplement

My Favorite Omega-3 Supplement resource 1

Musculoskeletal Health – Bone Support copy

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Hello. It was a pleasure speaking with you. Attached you can find the products I think will be best suited to help. Please follow the instructions and follow up if you have any questions.