Public protocols

CCIM Stress & Adrenal Health: A 14-Day Reset

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CCIM Sleep & Circadian Rhythm Support Protocol

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Safety Do not combine sleep supplements with alcohol, sedatives, antihistamine sleep products, or prescription sleep medication without clinical review. Pregnancy, breastfeeding, kidney disease, significant liver disease, bipolar disorder, autoimmune disease, upcoming surgery, anticoagulant use, and major medication changes require additional review. Report severe daytime sleepiness, confusion, falls, worsening depression, unusual nighttime behavior, or symptoms suggesting sleep apnea. The goal is not simply to become unconscious for more hours. The goal is regular, restorative sleep that supports blood pressure, glucose regulation, cardiovascular health, brain health, physical recovery, and daytime function.

CCIM Top #1 Pick for Amino Acids

CCIM Top #1 Pick for Amino Acids resource 1

I really like the company Momentous over some of the other top sellers in this space because this company discloses all 9 essential amino acids which other companies do not. This product supplies 2.5 g leucine per scoop, and is NSF Certified for Sport. See my resource handout to learn more!

CCIM Top #1 Pick General EPA + DHA Fish Oil

CCIM Runner-Up EPA + DHA Fish Oil

One softgel supplies 1,000mg combined EPA+DHA in triglyceride form. Once-daily dosing Solvent-free, supercritical C)2 extraction Low-temperature, oxygen-free processing Every batch tested for contaminants, oxidation/rancidity and microbes Minimal additional ingredients

CCIM Top DHA Pick for Brain Health

This is my primary DHA product. Nearly 1,000mg DHA 1,660 mg total omega-3-s per two softgel serving Re-esterified triglyceride/triglyceride form Wild-caught sardines and anchovies Third party tested for potency, contaminants and oxidation. Lot-specific certificates of analysis available Friend of the Sea certified This is distinctly DHA-focused, unlike many omega-3 products that are predominantly EPA.

CCIM Top Protein Powder Pick!

This protein is minimally processed native whey with preserved lactoferrin and immunoglobulin fractions. Transparent heavy-metal testing.

CCIM Bone, Muscle & Fall-Prevention Support

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My preferred companies/products Protein: Thorne Whey Protein Isolate Provides 21 grams of whey protein per serving and is NSF Certified for Sport. This would be my default for preserving muscle during aging, weight loss, GLP-1 treatment, or resistance training. Thorne Plant Protein can be the dairy-free alternative. Vitamin D: Biogena Vitamin D 2000 Vegan A simple 2,000-IU vegan D3 product. Use it when the 25-hydroxyvitamin D level or clinical risk indicates a need—not automatically for everyone. Calcium: Pure Encapsulations Calcium Citrate Use only to close the gap between dietary calcium and the patient’s individualized daily target. A plain calcium citrate product makes it easier to prescribe 300–600 mg when needed rather than giving everyone a large combination formula. Magnesium: Pure Encapsulations Magnesium Glycinate My default when magnesium is indicated and you do not want a laxative effect. It is a clean, flexible product that you already know how to use in your metabolic and sleep protocols. Creatine: Thorne Creatine Monohydrate My preferred muscle-preservation addition for older adults participating in resistance training. It is a simple creatine monohydrate powder rather than a stimulant or complicated sports blend. Muscle foundation: Thorne Whey Protein Isolate Training support: Thorne Creatine Laboratory-directed: Biogena Vitamin D Dietary-gap directed: Calcium Optional deficiency support: Pure Magnesium Glycinate

CCIM Metabolic Health Support: Insulin Resistance & Prediabetes

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