Workout - Muscle Building + Repair
By Dr. Alexandra Cope
Product recommendations
Amino Acid Formula B-MAP® 12
Biogena
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3 before workout + 3-6 post workout
Multi Collagen Peptides Powder, Unflavored
Codeage
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1 scoop, once per day.
Liposomal Creatine Monohydrate
Codeage
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1 scoop, once per day, ongoing.
Optimal Electrolyte Orange Powder
Seeking Health
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1 scoop, once per day, as needed.
post workout
Cart summary
Dr. Alexandra Cope
I believe in community medicine and individual care. We need to create a method to make integrative medicine more accessible, therefore my group packages with education set you up for success in all things hormone health. Me? I love working with herbs, 5-element, flower essences & all things hormone + nutrient deficiencies. Oh, and let's never forget how much I geek out over microbiota balance. You have the steering wheel on your health journey, I just offer the methods to get you there more effectively.
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