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Public protocols

6 of Dr. Cope's Dispensary's general recommendations, available to anyone who visits this store.

  • Workout - Muscle Building + Repair

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    Aim for 30g of protein with each meal + a rainbow of foods (ie - purple potato, squash + pommegranate with 2 eggs + 2 turkey sausages) + collagen in the AM with your hot drink of choice. Creatine is great for brain function + maintaining fluid + hydration... it's been a life saver for me with breast feeding. I do complete amino powder or this Amino Acid Formula below.

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  • Immune Support Back to School

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    My Top immune System for you and your family., note this is for kids and adults.

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  • Sleep Hygeine

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    Here are your new favourites: Menopause Sleep Formula- https://www.drcopehealth.com/shop/p/menopause-sleep/ Clock - http://loftie.refr.cc/alexandracope Silk Sleep Mask from Loftie Podcast on Sleep - https://podcasts.apple.com/us/podcast/twigs-se-reflections/id959574836?i=1000362882749 Meditaiton - https://www.youtube.com/watch?v=XJj1qxxbwQA Any book from Clarissa de Pinkola Estes Wake each morning + stare at the sun for 1-5 minutes Limit overhead light 1-2hours before bed Stop screentime 2 house before bed Happy dreamtime !

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  • General Hormone Support

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    HI- I hope this finds you well. If you are taking medications, please check in with an integrated health provider to ensure that the supplements do not interfere with your medications, particularly the Lipotropic Complex. As always, it is best to work individually to get a more personalized plan. If you are ready for that next step, feel free to have a 30-minute initial discounted consult with me ^click this Yours in health, Doc Cope + Gryff Need help sleeping? Enjoy 15% off the best alarm clock everrr: https://go.referralcandy.com/share/NQF4KCH

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  • Travel Care Kit for IBS / GI Health

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    Here is your travel care kit from Dr. Cope. Do not fail to remember the power of connecting with your body and mindful eating, check in somatically - where do I feel most grounded and ready to eat? My back, hips, legs?

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  • Antioxidant Support Fertility

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    May these recommendations find you well on your journey. Be sure to speak with your integrated health provider if you are on medications or have a pre-existing condition. If you are curious to find a personalised protocol with a fertility specialist, I am here to support you! drcopehealth.com

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