Fiber Faves
By Dr. Alexandra Cope
Product recommendations
Psyllium Pre & Probiotic Fiber Orange
Organic India
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1.00 rounded teaspoon, twice per day.
Organic Psyllium Fiber
Organic India
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4.00 capsules, three times per day.
Whole Fiber Fusion
Vital Nutrients
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1.00 tablespoon (tbsp), once per day.
Mix with water, juice or soft food.
Gut Fuel Daily Prebiotic Fiber + Polyphenols
Pendulum
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1.00 level scoop, once per day.
Fodmap + for sensitive digestion
Psyllium Pre & Probiotic Fiber Original
Organic India
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1.00 rounded teaspoon, twice per day.
Organic Sprouted Crisps
Foods Alive
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8.00 pieces, once per day.
8 crackers = 4g of fiber :)
Black Sesame Seeds Organic
Foods Alive
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2.00 tablespoon (tbsp)s, once per day.
Sunflower Seeds (Hulled)
Foods Alive
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1.00 ounce (oz), once per day.
Coco-Coconut Sprouted Crisps Organic
Foods Alive
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8.00 pieces, once per day.
Raw Organics Chia Seed
Garden of Life
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1.00 tablespoon (tbsp), once per day.
Tomato & Herb Sprouted Crisps Organic
Foods Alive
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8.00 pieces, once per day.
Ginger Snap Sprouted Crisps Organic
Foods Alive
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8.00 pieces, once per day.
Lemony Lemon Sprouted Crisps Organic
Foods Alive
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8.00 pieces, once per day.
Raw Organics Flax and Chia Blend
Garden of Life
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2 tablespoon (tbsp)s, once per day, ongoing.
Cart summary
Dr. Alexandra Cope
I believe in community medicine and individual care. We need to create a method to make integrative medicine more accessible, therefore my group packages with education set you up for success in all things hormone health. Me? I love working with herbs, 5-element, flower essences & all things hormone + nutrient deficiencies. Oh, and let's never forget how much I geek out over microbiota balance. You have the steering wheel on your health journey, I just offer the methods to get you there more effectively.
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