Sleep Hygeine
By Dr. Alexandra Cope
Product recommendations
iMagT powder
Sabre Sciences
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1/2 teaspoon, once per day.
NeuroMag Magnesium L-Threonate
Designs for Health
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3 capsules, once per day (Evening).
Serene Sleep
American Nutriceuticals
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2 capsules, once per day (Evening).
Sleep and Relax Herbal Tea
Gaia Herbs
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1 packet, once per day (Evening).
be sure to pee before bed :)
Cart summary
Dr. Alexandra Cope
I believe in community medicine and individual care. We need to create a method to make integrative medicine more accessible, therefore my group packages with education set you up for success in all things hormone health. Me? I love working with herbs, 5-element, flower essences & all things hormone + nutrient deficiencies. Oh, and let's never forget how much I geek out over microbiota balance. You have the steering wheel on your health journey, I just offer the methods to get you there more effectively.
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