Public protocols

Cyclospora Prevention & Support

Immunogobulins (ex: Mega IgG): Dose this at 5 grams per day (or higher) as a support for the gut immune system Restorflora: A saccharomyces boulardii product that supports the gut while on antibiotics. Take 4 hours away from antibiotics Minerals: Support for dehydration GI Detox: Additional binder for acute symptoms. 1-3 capsules per day away from food and meds This is NOT medical advice. Consult your practitioner before trying something new.

Dr. Heathers Daily Essentials

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These are some of my "go-to" favorite supplements for energy, hormones and digestive health!r.

Travel Essentials

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As always, consult your health provider before trying anything new. These are just recommendations for travel for bloating, constipation, indigestion and prevention of travelers diarrhea.

Parasite Products

Ingredient Specific Digestion (gluten and dairy)

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Histamine Support Products

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Vitamin C: Vitamin C can enhance the activity of diamine oxidase (DAO), the enzyme responsible for breaking down histamine. Recommended dosage: 1000-2000 mg per day, divided into two or three doses. DAO (Diamine Oxidase) supplement: DAO supplements can help replenish DAO levels in individuals with histamine intolerance. Recommended dosage: Follow the manufacturer's instructions, typically taken before meals or as directed by a healthcare professional. Quercetin: Quercetin is a flavonoid with anti-inflammatory properties that may help stabilize mast cells and reduce histamine release. Recommended dosage: 500-1000 mg per day, divided into two or three doses. Nettle tea: Nettle tea contains compounds that may help inhibit the release of histamine and alleviate allergy symptoms. Recommended dosage: Drink 1-3 cups of nettle tea per day, as needed for symptom relief. You can also take in supplement form.

Spore-based probiotic options

Stress Support Formulas

Stress has a profound impact on digestion and is often considered the main root cause for many individuals suffering from digestive issues. When the body experiences stress, the "fight or flight" response is triggered, diverting resources away from non-essential functions like digestion. This can lead to a range of digestive problems including decreased gastric motility, altered bowel habits, increased intestinal permeability, and imbalances in gut microbiota. Chronic stress can exacerbate these issues, contributing to conditions such as irritable bowel syndrome (IBS), indigestion, and inflammatory bowel diseases (IBD).

Magnesium Citrate Options

Dosing Magnesium Citrate: Here's a quick reference for dosing magnesium citrate: Start with 3 times your body weight in milligrams: For example, if you weigh 150 pounds, start with 450 mg of magnesium citrate. Increase gradually every 3-4 days : If constipation persists, gradually increase the dosage by 100-200 mg every 3-4 days until stools are soft, formed, and easy to pass. Do not exceed 5x your body weight in mg. Target dose: Aim to reach 3-5 times your body weight in milligrams of magnesium citrate per day for optimal bowel regularity. If your stools are still loose at 3x your body weight in mg then decrease until stools are soft, but not loose. Monitor bowel movements: Pay attention to the frequency and consistency of bowel movements. Once stools are soft, formed, and easy to pass, you've likely found the appropriate dosage for your needs. Please note that your magnesium dosage may change based on your stress levels, menstrual cycle, food intake of magnesium, sleep, etc. Be flexible.