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Public protocols

5 of Dr. Jacy O'Neill's Online Dispensary's general recommendations, available to anyone who visits this store.

  • Health Foundations

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    Supporting lifelong health requires a healthy foundation. The Mediterranean diet is my favorite for daily eating. Make time to move your body every day with whatever kind of activity feels good to you. A daily multivitamin provides all the basic nutrients to fill any gaps in our diet. A high quality fish oil is powerfully anti-inflammatory, which benefits multiple areas of the body to support long term health and wellness.

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  • Sleep Support

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    Here's my top picks for sleep support. I recommend starting with magnesium then adding in additional options as needed to support restful sleep and relaxation. A good wind down routine is helpful to support sleep. Find a consistent routine to help your body relax. Avoid screen time or stressful activities. Instead, try reading a paperback, spending time with your family, or doing some light stretching or meditation.

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  • PCOS/PMOS Protocol

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    Below you will find my favorite supplements to specifically support PCOS/PMOS. These supplements focus on supporting a healthy menstrual cycle, promoting ovulation, and balancing blood sugar. In addition, I recommend a high quality prenatal vitamin for all childbearing age women, even if you don't intend to conceive. This ensures you're getting all of your basic nutrient needs on a daily basis.

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  • Preconception Protocol

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    These are the products I love to support healthy cycles, improve egg quality, and prepare the body for pregnancy. If you get pregnant, please stop the NAC and CoQ10. I have also attached info for the Mediterranean Diet, which is great in general but especially when trying to conceive.

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  • Endometriosis Protocol

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    Below are my top supplements for endometriosis. These have been shown to reduce pain and even shrink endometriosis tissue. In addition, I recommend a high quality prenatal for all women of reproductive age, even if you don't intend to conceive. This ensures you get all of your basic nutrients on a daily basis.

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