Public protocols
Q Vitality Studio's general recommendations, available to anyone who visits this store.
Hot & Inflamed Joint + Tissue Protocol - nerve pain, tendonitis, gout, joint inflammation
Inflamed joints are no fun over 40. Here's a protocol to ditch the heat and inflammation. If you're struggling with sciatica, neuropathy or nerve pain add the Nerve Complex.
Worn Down Pain Protocol - creaky, achy, sore joints and body
5 more items in Worn Down Pain Protocol - creaky, achy, sore joints and bodyIf you're over 40 and feeling depleted plus your joints are sore after workouts, adventures or any activity it's time to restore your nutrients. And support your nervous system to boost recovery. Rhodiola is one of the best herbs to help with recovery from workouts and adventures and can be used as needed. Ba Zhen Tang - is a Chinese Formula for feeling depleted all the time no matter what you do. No need to purchase both, choose which resonates or ask Dr. Krause.
Slow Recovery Protocol - for bodies that ache for days after workouts and adventures
4 more items in Slow Recovery Protocol - for bodies that ache for days after workouts and adventuresIf you're over 40 and your muscles ache for days after a workout or adventure it's likely your not getting in the amino acids, vitamins, mineral and good fats you need to support your muscle and tissue repair. Work on the gut and the tissues with this protocol. If you suspect that your digestion is slow, food sits for a while in your gut or if you're on a GLP-1 peptide you'll need some enzymes to help with digestion in general. These are optional but an added bonus if you're noticing your gut is gassy, bloated, aching, and perhaps you're struggling with diarrhea or constipation along with the chronic aches and pains.
Wound Up Pain Protocol - tension top of the shoulders into the neck
If your over 40 and you're feeling tight and tense it's likely your fascial tissue is needling some TLC. This combination will help replenish, rejuvenate and hydrate your tissues while you work on them in the Acu-myofascial therapy workshop. 1) Olprima Fish Oil - take 2 capsules a day with food 2) Collagen + C - take one scoop with magnesium and sea moss daily in a smoothie or other drink 3) Liposomal Magnesium Glyicnate - take 1.5 teaspoons a day 4) Sea Moss - take two capsules a day
Travel Wellness Kit
2 more items in Travel Wellness KitHello! Here's what I use to travel. The melatonin is optional and only used for jet lag situations. The Glutathione is used if you start to get sick on a trip. The first three I use the entire trip. 1) CoFix - one spray up each nostril before going to the airport/travel and one spray up each nostril if travel is >8 hours and one spray up each nostril when you get to your destination. If you're going to a place where you'll encounter many people use it before you go there too. 2) Propolis Spray - two sprays twice daily in your throat. 3) Propolis Complete Gut - 2 capsules a day at the end of a meal. Optional: 4) Glutathione - 2 tabs a day- ONLY if you feel like you're getting sick. 5) Melatonin - 1 pump at bedtime to counter jet lag issues ONLY.
21 Day Purification Program
8 more items in 21 Day Purification ProgramHello - Here's a gentle detox that addresses the kidneys, liver, lymphatic system and the gut to reset your metabolism for the new year. I recommend this cleanse twice a year - once after the holidays and then again in the early fall. This is the detox I've been doing twice a year for a while now. I've attached a toxicity questionnaire to take before and after to assess your progress and recommend a lab repeat after the cleanse, especially if you've been struggling with elevated cholesterol and blood sugar issues. I also recommend doing this cleanse or at least a metabolic reset with me before starting a GLP-1 or GLP-3. The 21 Day purification program from Standard Process is what you'll see below. You have the choice of a dairy containing protein powder and a dairy free option you can choose from. I've also attached the guide on how to take the supplements and carry out the purification plan as well as a meal plan guide and recipes. Order the following: 1) One bottle of the SP Cleanse 2) 2 bottles of the SP Complete Vanilla (there's also a chocolate that you can search for if you like to have one chocolate and one vanilla). 3) 2 bottles of Whole Food Fiber - you'll add this powder to your protein powder shakes 4) 1 bottle of SP Green Food 5) One bottle of Liposomal Glutathione - 2 pumps under the tongue twice a day to help the cells take out the "trash" a bit easier from detoxing. Then take your detox questionnaire before starting and repeat in in 21 days when you're done with the purification program. I'm happy to answer any questions you may have on this cleanse: email me at info@doctorjkrausend.com
Natural Histamine Lowering Options & Detox
2 more items in Natural Histamine Lowering Options & DetoxHere is the 5 step protocol.. Antronex - Histamine clearing - start with 1 tablet a day and you can move up to 3 a day (one with each meal) Or Histamine Scavenger - take 1-2 twice a day as needed. SP Cleanse - the liver/kidney/lymph cleansing product I use with Antronex to clear things out of the body. Take as directed on the bottle, yes it's a 7 capsules 3x a day and one bottle that's it. GI Adsorb - the binder to bind up what's released from clearing out histamines and toxins. Take as directed on bottle. Systemic Enzymes - I use Holozymes by Healthy gut => https://healthygut.com/healthfixenzyme , Masszymes from BiOptimizers for these, these are found on a separate website, or you can use Pure Encapsulations Systemic Enzymes here - take 2-8 capsules twice a day between meals by 2 hours. Start with two capsules and ramp up. If you get loose bowels back down to where bowels stay balanced. HistaHarmony - DAO (Diamine Oxidase) to stop histamines from going nuts with eating out, drinking alcohol or being exposed to artificial scents/or chemicals like jet fuel when flying - Healthy Gut Brand - use this website - https://healthygut.com/healthfixshop Take as directed on the box.
Healthy Body Composition with Intestinal Support
4 more items in Healthy Body Composition with Intestinal SupportHere's my healthy body composition and intestinal support protocol that includes whole food fiber. There a quite a few things in this protocol. I would focus on this with the addition of a multi, magnesium and vitamin D as well as any other supplements you know you work well for you. Otherwise because it's comprehensive I recommend focusing on just the following for 3-6 months or as I mention below. 1) Whole Food Fiber - one tablespoon a day - ongoing 2) GI Stability - take one three times a day x 1 month - helps support the gut lining to enhance efficacy when starting this protocol. 3) Zinc Chelate - take one a day with food x 6 months 4) Olprima - take one three times a day with food - x 3 months then move to Cod Liver Oil or Tuna Omega by Standard Process 5) Metabol Complex - take one three times a day x 6 months or ongoing for continued body composition support 6) Plant Enzyme Digestive Formula - Designs for Health - one with each meal that has a cup of veggies/fruit/starches or more x 3-6 months 7) Therbiotic Complete - Klaire Labs - take 1-2 a day with food x 3 months
Chronic Viruses Protocol
Here's my chronic viruses protocol - if you have elevated blood pressure monitor it with this protocol due to Licorice root in the Viranon. 1) Viranon - Take 2 tablets twice a day - 1 bottle = 45 days 2) Astragalus Complex - Take one tablet twice a day- 2 bottle = 40 days Take for at least 40 days and repeat as needed. C
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