Protocols

Travel Wellness Kit

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Hello! Here's what I use to travel. The melatonin is optional and only used for jet lag situations. The Glutathione is used if you start to get sick on a trip. The first three I use the entire trip. 1) CoFix - one spray up each nostril before going to the airport/travel and one spray up each nostril if travel is >8 hours and one spray up each nostril when you get to your destination. If you're going to a place where you'll encounter many people use it before you go there too. 2) Propolis Spray - two sprays twice daily in your throat. 3) Propolis Complete Gut - 2 capsules a day at the end of a meal. Optional: 4) Glutathione - 2 tabs a day- ONLY if you feel like you're getting sick. 5) Melatonin - 1 pump at bedtime to counter jet lag issues ONLY.

21 Day Purification Program

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Hello - Here's a gentle detox that addresses the kidneys, liver, lymphatic system and the gut to reset your metabolism for the new year. I recommend this cleanse twice a year - once after the holidays and then again in the early fall. This is the detox I've been doing twice a year for a while now. I've attached a toxicity questionnaire to take before and after to assess your progress and recommend a lab repeat after the cleanse, especially if you've been struggling with elevated cholesterol and blood sugar issues. I also recommend doing this cleanse or at least a metabolic reset with me before starting a GLP-1 or GLP-3. The 21 Day purification program from Standard Process is what you'll see below. You have the choice of a dairy containing protein powder and a dairy free option you can choose from. I've also attached the guide on how to take the supplements and carry out the purification plan as well as a meal plan guide and recipes. Order the following: 1) One bottle of the SP Cleanse 2) 2 bottles of the SP Complete Vanilla (there's also a chocolate that you can search for if you like to have one chocolate and one vanilla). 3) 2 bottles of Whole Food Fiber - you'll add this powder to your protein powder shakes 4) 1 bottle of SP Green Food 5) One bottle of Liposomal Glutathione - 2 pumps under the tongue twice a day to help the cells take out the "trash" a bit easier from detoxing. Then take your detox questionnaire before starting and repeat in in 21 days when you're done with the purification program. I'm happy to answer any questions you may have on this cleanse: email me at info@doctorjkrausend.com

Natural Histamine Lowering Options & Detox

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Here is the 5 step protocol.. Antronex - Histamine clearing - start with 1 tablet a day and you can move up to 3 a day (one with each meal) Or Histamine Scavenger - take 1-2 twice a day as needed. SP Cleanse - the liver/kidney/lymph cleansing product I use with Antronex to clear things out of the body. Take as directed on the bottle, yes it's a 7 capsules 3x a day and one bottle that's it. GI Adsorb - the binder to bind up what's released from clearing out histamines and toxins. Take as directed on bottle. Systemic Enzymes - I use Holozymes by Healthy gut => https://healthygut.com/healthfixenzyme , Masszymes from BiOptimizers for these, these are found on a separate website, or you can use Pure Encapsulations Systemic Enzymes here - take 2-8 capsules twice a day between meals by 2 hours. Start with two capsules and ramp up. If you get loose bowels back down to where bowels stay balanced. HistaHarmony - DAO (Diamine Oxidase) to stop histamines from going nuts with eating out, drinking alcohol or being exposed to artificial scents/or chemicals like jet fuel when flying - Healthy Gut Brand - use this website - https://healthygut.com/healthfixshop Take as directed on the box.

Healthy Body Composition with Intestinal Support

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Here's my healthy body composition and intestinal support protocol that includes whole food fiber. There a quite a few things in this protocol. I would focus on this with the addition of a multi, magnesium and vitamin D as well as any other supplements you know you work well for you. Otherwise because it's comprehensive I recommend focusing on just the following for 3-6 months or as I mention below. 1) Whole Food Fiber - one tablespoon a day - ongoing 2) GI Stability - take one three times a day x 1 month - helps support the gut lining to enhance efficacy when starting this protocol. 3) Zinc Chelate - take one a day with food x 6 months 4) Olprima - take one three times a day with food - x 3 months then move to Cod Liver Oil or Tuna Omega by Standard Process 5) Metabol Complex - take one three times a day x 6 months or ongoing for continued body composition support 6) Plant Enzyme Digestive Formula - Designs for Health - one with each meal that has a cup of veggies/fruit/starches or more x 3-6 months 7) Therbiotic Complete - Klaire Labs - take 1-2 a day with food x 3 months

Chronic Viruses Protocol

Here's my chronic viruses protocol - if you have elevated blood pressure monitor it with this protocol due to Licorice root in the Viranon. 1) Viranon - Take 2 tablets twice a day - 1 bottle = 45 days 2) Astragalus Complex - Take one tablet twice a day- 2 bottle = 40 days Take for at least 40 days and repeat as needed. C

Winter Wellness Kit

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Winter Wellness Protocol Here's my go-to supplements for prevention and a little kick if it seems something just won't go away. 1) CoFix - iodine nasal spray - spray once in each nostril every 8 hours (while out and about). This has 99% efficacy in killing viruses - backed BYU and Australian research. 2)Hi Po Emulsi D3 - 2 drops under the tongue = 4,000 IU a day from October to July in the northern hemispheres then drop to 2,000 IU a drop a day. 3) Zinc Supreme - take with a meal to avoid digestive upset - one a day form October to April. 4) NAC - Take one a day with food - for prevention October to April or consider it only when you have stuffiness & mucus as it helps to break this up. 5) Buffered C - always useful when you want to prevent illness - take one for prevention and increase to bowel tolerance (you get a loose stool) and back down by 1-2 caps till no loose bowels, do this only if you get sick. If you have any questions - by all means email me at doctorjkrause@gmail.com - Dr. J!

Sunscreens & Sun Aftercare

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Energy Boosting

Here are my go-to's for energy boosting. Choose one at a time and see how it goes. 1) NanoFuel Quicksilver- loaded with all the energy boosting herbs + caffeine anhydrous - great for someone who uses caffeine but is trying to offset with a more natural alternative to an energy drink. 2) Dessicated Adrenal - Standard Process - take 2 a day with food - this is the oldest energy boosting formula, contains calcium lactate from a dairy source. See non-dairy alternative below. 3) Adaptocrine Apex Energetics - take 1-2 a day with food. 4) Adrenal Complex Designs for Health - take 2 capsules a day with food. E

Natural Alternatives for Depression

If you're feeling down it could be inflammation or lowered serotonin. The following are my 3 go-to's for helping boost the mood. 1) NeuroFlam - if you're puffy and not feeling good in your skin + feeling down - take one a day 2) St John's Wort - the herbal go to for depression - warning - do not take if you are on any pharmaceutical medications as it speeds up the clearing of your meds. 3) Serotone-Active - take one three times a day with food for boosting of the neurochemical serotonin to help lift mood. If symptoms are not improving in one month - I recommend seeking professional care to help with other factors that contribute to depression such as blood sugar and hormone imbalances.