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Dr. Joy's Supplement Guide

+2121 more items in Dr. Joy's Supplement Guide

I did the research so you don't have to. I compared ingredients, formulations, quality, and price to narrow down the overwhelming number of supplement options. This guide includes the products I feel offer the best combination of quality and value, with options at different price points when it makes sense. You do not need everything on this list. Think of this as a guide to help you choose quality products based on your individual needs. Multivitamin by O.N.E: One daily formula with essential vitamins and minerals Probiotics: These are good bacteria your gut needs. Helps balance your gut microbiome and improve bowel movements. Now Probiotic: effective and affordable Seed DS-01: comprehensive pre and probiotic formulation Glucose Control Pro: Probiotic that also helps balance blood sugar and improve diabetes and prediabetes by activating GLP-1 Total Gut Restoration Kit: This is for those who have done a gut test and found to have an imbalance in their gut bacteria or leaky gut Vaginal Balance: Improves balance of vaginal flora. Good for people who get recurrent vaginal infections Prebiotic Powder (Nordic Flora): This is FOOD for the good bacteria. Inulin comes from plants. It helps balance your gut microbiome and improve bowel movements. Take 1 scoop in water at night. Night is preferred because it can help you have a deeper sleep and you wont notice possible gas as a side effect. You can also mix it in food any time of the day if you prefer that. May cause gas or bloating which gets better with time. Fish oil: Omega-3 fatty acids help reduce inflammation, support brain and heart health and reduce triglyceride cholesterol. It can also improve constipation. Take 2-4 capsules a day. Start with 1 capsule and increase slowly to avoid diarrhea. Super Omega by Life Extension Nordic Naturals- ProOmega 2000 Vitamin D with K : Supports bone, brain, muscle and immune system Magnesium glycinate: Take 2 capsules at night. This helps for sleep, muscle recovery, brain health, constipation, and restless leg. Thorne: better deal if buying more capsules Pure Encapsulations: cheaper, less capsules MCT powder (Dr Formulated Keto Organic MCT powder) : Use this during your fasting window to give you energy for your brain and help you feel less hungry throughout the day. It can be mixed into coffee or tea as a creamer. Berberine: This helps sugar metabolism and improves insulin resistance. It also can reduce appetite. Take 1 capsule once or twice a day WITH MEALS. Possible side effects are nausea, diarrhea or constipation. This usually gets better over time. Vitamin D with K : Supports bone, brain, muscle and immune system Creatine Monohydrate powder: Supports strength, exercise performance, and cognition. Take 5mg daily. Consistency matters more than timing because it needs to build up in your system for a month before becoming effective. CoQ10: Plays a role in cellular energy production. Consider supplementation in some people taking statin medications, including those experiencing muscle symptoms. Iron: For those who have iron deficiency and their provider recommends iron. Protein powders: Examples of vegan and whey protein powders with clean ingredients and 30g protein per 2 scoops. Protein that is good for building muscle and balancing your macros. Perfect Amino tablets: Provides essential amino acids your body uses to build proteins. This can be a convenient option for people who have difficulty meeting their protein needs through food or protein shakes. Collagen Powder: Protein that is good for hair, skin, and nails. Does not replace other dietary protein. Collagen peptides Vital Proteins: Tasteless Electrolyte powder: Provides sodium, potassium, magnesium and other electrolytes to support hydration and replace electrolytes lost through sweat. This is not needed daily. It is best for exercise, hot weather, heavy sweating, travel or times when you're losing more fluid than usual. Monk Fruit sweetener: This is a sugar alternative that does not affect your blood sugar, insulin levels or gut health. It can cause gas or bloating in some people.