Public protocols

Hashimoto’s Metabolic & Gut Barrier Support

+33 more items in Hashimoto’s Metabolic & Gut Barrier Support

Protocol Instructions & Dosing Schedule To get the most benefit from your gut healing protocol, please follow these guidelines: • Thyroid Medication: Take on an empty stomach first thing in the morning with water. Wait at least 30–60 minutes before breakfast and at least 4 hours before taking any mineral supplements (calcium, iron, magnesium) or binders. • Digestive Support & Enzymes: Take right at the beginning of meals. • Gut Healing & Antimicrobial Supports: Take with meals as directed to support digestion and minimize stomach upset. • Binders (if applicable): Separate by at least 2 hours from food and all other supplements or medications. • Evening / Relaxation Supports: Take 30–60 minutes before bedtime. • Foundational Care: Drink plenty of water throughout the day and continue following the Autoimmune Protocol (AIP) dietary guidelines outlined in your reference handouts. If you experience any persistent digestive discomfort or have questions about timing, please reach out so we can adjust your schedule.

Hypothyroid & Hashimoto's Weight Loss Support

+33 more items in Hypothyroid & Hashimoto's Weight Loss Support

Supplement Timing & Administration Guidelines To maximize nutrient absorption, support cellular energy, and keep your prescription medications safe and effective, please follow these timing recommendations: Separation from Prescription Thyroid Medication : Take any prescription thyroid hormone medication (such as levothyroxine or Synthroid) first thing in the morning on an empty stomach with plain water. Wait at least 4 hours before taking any multi-mineral formulas, multivitamin blends, or thyroid-support supplements to ensure your thyroid medication absorbs properly. Daily Supplement Schedule : Thyrommune™ (Myo-Inositol & Selenium) : Take 1 capsule daily with breakfast or lunch. This supports thyroid antibody health and healthy T4-to-T3 hormone conversion. Metabolic Synergy™ or Endotrim™ : Take with meals (e.g., divided across breakfast and lunch). Taking these formulas with food aids nutrient absorption and minimizes any potential stomach sensitivity. Berberine Synergy™ : Take 1 capsule 20–30 minutes before your largest meals (such as breakfast and dinner) to support post-meal blood sugar balance and insulin sensitivity. General Best Practices : Avoid Late-Day Dosing : Take B-vitamin and metabolic support formulas before 2:00 PM so they do not interfere with your evening sleep. Hydration : Drink plenty of water throughout the day to support metabolic function and cellular hydration.

Hypothyroid & Hashimoto's Energy Support

+33 more items in Hypothyroid & Hashimoto's Energy Support

Important Instructions for Your Energy Protocol To support cellular energy, mitochondrial function, and thyroid health while ensuring your medications remain safe and effective, please follow these guidelines: Thyroid Medication Timing : If you take prescription thyroid hormone medication (such as levothyroxine or Synthroid), take it on an empty stomach in the morning with water. Keep any multi-mineral or thyroid-support supplements separate by at least 4 hours to prevent binding and ensure full medication absorption. How & When to Take Your Supplements : Thyrommune™ (Myo-Inositol & Selenium) : Take 1 capsule daily with a meal (such as breakfast or lunch) to support thyroid antibody balance and healthy hormone conversion. CoQnol™ CoQ10 / Ubiquinol : Take 1 softgel daily with a meal containing healthy fats (breakfast or lunch) to optimize absorption and support mitochondrial ATP energy production. B-Supreme (Active B-Complex) : Take 1 capsule daily with breakfast or lunch. B vitamins support cellular energy, so taking them earlier in the day helps avoid interfering with evening rest. General Guidance : Stay consistently hydrated throughout the day to support nutrient transport and metabolic processes. Always keep your prescribing provider informed before starting new dietary supplements, particularly if you monitor thyroid panels (such as TSH, Free T3, and Free T4) regularly.

Hypothyroid & Hashimoto's Sleep Support

+22 more items in Hypothyroid & Hashimoto's Sleep Support

Important Instructions for Your Sleep Protocol To get the most out of your supplements while ensuring your thyroid medication remains effective, please follow these timing guidelines: Separating from Thyroid Medication : Magnesium can bind to thyroid hormone medication (such as levothyroxine or Synthroid) and reduce its absorption. Always take your Magnesium Glycinate at least 4 hours apart from your thyroid medication. Example schedule : Take your thyroid medication first thing in the morning on an empty stomach, and take your magnesium in the evening or before bed. When to Take Your Supplements : Magnesium Glycinate : Take with dinner or 30 to 60 minutes before bedtime with a glass of water to promote muscle relaxation and restful sleep. Trigandha : Take with dinner or in the evening to help lower evening stress and support a calm mind. Melatonin : Take 30 to 60 minutes before bedtime to help align your natural sleep-wake cycle. Monitoring & Support : Because adaptogens like Ashwagandha can support stress resilience and thyroid balance over time, please let your primary care practitioner know about any new supplements you begin, especially if you monitor regular thyroid lab panels (such as TSH or Free T3/T4).

Favorite Thyroid Supplements

+3131 more items in Favorite Thyroid Supplements

Detox

Birth Control Detox

+2121 more items in Birth Control Detox

Constipation Supplements

You Can Change Your Brain

+1717 more items in You Can Change Your Brain