Hypothyroid & Hashimoto's Sleep Support
Products
Dosage instructions
- Dosage amount:
2.00 Capsules
once per day
Dosage instructions
- Dosage amount:
1.00 Capsule
once per day
Dosage instructions
- Dosage amount:
1.00 Tablet
once per day
Lifestyle recommendations
Nutrition
- Caffeine Cutoff & Blood Sugar Balance Discontinue caffeine at least 8–10 hours before bed. Consider a small protein/healthy-fat evening snack if nocturnal blood sugar drops trigger nighttime awakenings.
Movement
- Daytime Physical Activity Complete moderate exercise during morning or mid-day hours to build sleep pressure while avoiding intense workouts within 3 hours of bedtime.
Sleep
- Morning Sunlight & Circadian Timing Get 10–15 minutes of natural sunlight within an hour of waking to anchor your circadian rhythm and boost nighttime melatonin production. Maintain a consistent sleep-wake schedule daily.
Stress Management
- Evening Parasympathetic Wind-Down Practice 10–15 minutes of parasympathetic wind-down activities (breathwork, gentle stretching, or reading) 1 hour before bed to lower evening cortisol and ease sleep onset.
Resources
Shop the entire wellness catalog, held to a higher standard
Shop practitioner-grade products, each meeting the same bar for quality through Fullscript's standards.
Powered byVerified
Sourced straight from the brand — no resellers or fakes
Enhanced testing
Select products are tested in-house — get exactly what the label promises
Stored and shipped
From certified facilities, to protect product integrity