Hypothyroid & Hashimoto's Weight Loss Support
Products
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Dosage instructions
- Dosage amount:
1 Capsule
once per day
Ongoing
Additional notes
"with a meal"
Dosage instructions
- Dosage amount:
6 Capsules
once per day
Ongoing
Additional notes
"two with each meal or as directed by your health care practitioner."
Dosage instructions
- Dosage amount:
4.00 Capsules
once per day
Additional notes
"between meals."
Lifestyle recommendations
Nutrition
- Glycemic Control & Protein-Paced Nutrition Focus on protein-rich meals (25–35g per meal) paired with fiber and healthy fats to minimize postprandial glycemic spikes, reduce insulin resistance, and preserve lean muscle mass.
Movement
- Strength Training & Low-Stress Movement Prioritize progressive resistance training 2–3 times per week alongside daily walking. Avoid prolonged high-intensity cardiovascular over-exertion that can elevate cortisol and impede thyroid conversion.
Sleep
- Sleep Optimization for Metabolic Hormones Aim for 7–9 hours of quality sleep nightly to optimize ghrelin and leptin signaling, reduce carbohydrate cravings, and maintain metabolic rate.
Stress Management
- Cortisol & HPA Axis Regulation Practice daily stress reduction (e.g., breathwork or meditation) to modulate HPA axis activation and prevent excess cortisol-mediated abdominal adiposity.
Resources
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