Public protocols

Cortisol Calming Trio

Caffeine Reduction Strategies

Weaning off of caffeine dependance can be tricky - these alternative beverage options can help!

10% off Oura Ring

I LOVE my Oura Ring,  and am always shocked by how the data it provides is both  accurate  and  actionable . This low-profile, sleek wearable tracks 50+ biometrics and wellness insights around the clock to help you: Sleep better Track your hormones Build stress resilience Exercise smarter And live a longer, healthier life!

Lower Cortisol at the Root Cause!

Here are my favorite supplements for tackling high cortisol at the root cause!

Top 5 Low Cortisol Supports

+22 more items in Top 5 Low Cortisol Supports

Here are Dr. Kate's favorite supports for folks dealing with symptoms of low cortisol - like fatigue, low mood, low blood pressure, poor sleep, and even hyperpigmentation!

Berberine Side-Effect Busters

Here is Dr. Kate's favorite Berberine supplement, her suggested Asafoetida support (for minimizing bloat and constipation), and a great probiotic to support healthy fat loss!

Dr. Kate's Favorite Berberine Supplements

Fatty Liver Supports

Dr. Kate's top 3 supplements for NAFLD (fatty liver)!

Micronutrients Commonly Depleted by Anxiety

+88 more items in Micronutrients Commonly Depleted by Anxiety

Dr. Kate's recommended anxiety micronutrient supports