Cortisol Lowering Supplements
By Dr. Kate Lyzenga-Dean
Product recommendations
OmegaGenics® 5-in-1 Fish Oil, 1000mg EPA-DHA, Lemon Flavor Softgels
Metagenics
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1 gel, twice per day.
Omega fatty acids have been shown to lower cortisol, reduce inflammation, and help support healthy neurotransmitter function! Take 2-4 per day.
Cortisol Manager® Allergen Free
Integrative Therapeutics
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1-2 capsules, once per day.
A more layered approach to managing cortisol containing a specific form of ashwagandha that significantly lowered cortisol in a 2018 clinical trial. Take 1-2 before bed.
Serenagen®
Metagenics
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2-3 tablets, twice per day.
Based on traditional Chinese medicine, these herbs calm the body, mind, & cardiovascular system. Great for peri-menopause and menopause. Take 4-6 per day, divided.
Magnesium Glycinate
Metagenics
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2 tablets, twice per day.
Cart summary
Dr. Kate Lyzenga-Dean
Dr. Kate is a Functional Medicine healthcare provider who is passionate about root-cause solutions, whole-person health, and patient education. She knows that you want to feel better, and recommends dietary, lifestyle, and nutraceutical strategies to help you get there!
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