Public protocols
Dr Kris Sargent's Dispensary's general recommendations, available to anyone who visits this store.
Constipation Cocktail
Hey Hey! Okay, constipation is not good, ever. It's important to poop every day. Supplements are not designed to be some magical substance that will take the place of a bad diet. Please eat plenty of vegetables daily to increase fiber, and be sure to drink 2-3 liters of water daily or 1/2 your weight, in ounces of water, which ever is more. The following protocol usually takes care of constipation. Dosing Instructions: All taken before bed with 8 ounces of water. It's important for me to know what's going on with you. My cell phone number is 630-269-5171...We will get things running smooth for you... Day 1-3 Vitamin C: Start with 2000mg(2 capsules) per evening. Magnesium: Start with 1 capsule of Magnesium Citrate per evening(150mg) OmegaGenics 1000: 2/evening Super Aloe Day 4-6 If you haven't pooped, TEXT ME and double your vitamin C and Magnesium add 1 Super Aloe Day 7-15 PLEASE TEXT ME if you are still not pooping If you still haven't pooped, start increasing your vitamin C by 1000mg per night, each night until you have diarrhea or until day 15 If you still haven't pooped - please TEXT ME!
Powdered Bone Broth Options
3 more items in Powdered Bone Broth OptionsHey Friend! Here are some powdered Bone Broth options, especially if you want to continue your fast and need to travel for work. o
Green Drinks
Hey Friend! Any of these choices will provide extra servings of vegetables and fruit, giving you more antioxidants, vitamins, and minerals. This does not replace a multivitamin, fish oil, and vitamin D as an essential foundational supplement protocol. Blessings Kriss
21-Days of Prayer and Fasting - Protein Options
2 more items in 21-Days of Prayer and Fasting - Protein OptionsHey Friends! Here are my favorite options for Protein Powders. Just choose what you want to order. Whey is dairy-based, so if you avoid dairy, choose the Pea/Rice protein. You can add a couple of scoops of collagen to any beverage and gain 10 g of protein. Blessings Dr Kris
The Basics - Must Have Supplements for Daily Life
6 more items in The Basics - Must Have Supplements for Daily LifeHey Hey! Don't think you need a the Basics? This is a little more than JUST Basics, just c hoose one of the "multi-packs" plus additional products, if necessary. 😎Scroll down to find alternative "multi-packs, if the OrthoMolecular Premier Packs are out of stock🥳 Four reasons you need supplements: 1. You probably don't always choose the healthiest options. Ultra-processed and fast "food" require MORE nutrients to detox them than they provide, leaving you with a deficit. 2. The amount of stress you have, mentally, emotionally, physically, financially will drain your body of certain key nutrients faster than you can replenish them with your food. 3. Even if you eat 100%. organic and humanely raised foods, the amount of toxin in the food is still high, and our soils are not as full of the nutrients we need. 4. Our world has more toxins than ever before. In order for your body to detox them, you need additional nutrients. These professional supplements are third party tested for accurate ingredients. In other words: what's on the label is in the bottle, and what's in the bottle is on the label. Plus, all ingredients have been tested before they are put into the manufacturing process. Most over the counter vitamins do not have the same rigorous standards. My Functional Health Panel can help you determine if the following are necessary, and/or how much of these you will need. Reach out and I have an introductory new client offer. Or if you know you're deficient, go ahead and purchase. REACTED IRON : if you are a menstruating female, and tend to have anemia. This is a very absorbable, non-constipating iron because it is an iron connected with two amino acids. METHYL B-Complex: PMS/Menopause/Birth Control pills/Stress create a higher need for B-complex vitamins. Take 1 per day in a addition to the Premier Pack VITAMIN-D: If your vitamin D level is below 50 you will need extra D. Your body would normally create up to 100,000IU per day if you lived in a sunny place, south of Kentucky. However, that doesn't happen for most of us. Plus, we work inside and don't spend that much time outside. Taking one per day should get your levels above 50. Any questions? My cell is 630-269-5171, text me...😎 Dr Kris
Blood Sugar Reset
3 more items in Blood Sugar ResetSluggish mid-morning or mid-afternoon or all day? Poor sleep? Adrenal fatigue? Blood sugar maintenance is one of the absolutely necessary steps, along with sleep and good foundational supplements, as in the Premier Pack, to start down the road to health! This protocol is simple. Choose a flavor of the Ultra Glucose Control. Order supplements Download the CORE Food Plan Weekly Planner and Portion Control Guide Reach out to me if you have any questions. Here is the link to my schedule for a "Catch up" visit . You GOT THIS!!😎 Dr Kris
Body Reset
7 more items in Body Reset☺️PLEASE READ ALL OF THE INSTRUCTIONS BEFORE YOU ORDER... Hi! Welcome to your Body Reset THINGS TO REMEMER: First Principle of functional medicine: Give the body what it needs to function properly Second Principle: Take away the things that are making the system dysfunctional First assumption: You probably have a leaky gut unless you've done some work to heal it and have cleaned up your diet, substantially. You shouldn't detox your body without making sure you gut is healthy. Pouring toxins into a leaky gut will result in them being reabsorbed, and you'll feel worse. Remember, any time you support a healthy gut, you also support a healthy immune system. The liver is already a detox organ. Your job is to make sure it has the necessary ingredients to do it's job. We will do 2 weeks ofGUT HEALING then, 2 weeks of Liver support AND Brain Support. SUPPLEMENTS There are several supplements in this protocol. The dosing instructions are included below. The Probiotic 225, is a powder in a packet, is only for 15 days. Inflammacore and Glutashield are also powders. YES! All 3 powders can be added to the same smoothie. There are other flavors of InflammaCore and Glutashield I put the most popular ones in the protocol You can mix with water or unsweetened dairy alternative; 1/2 C of frozen berries, a little avocado will make it creamier. If weight is an issue - do not use bananas. You can use a shaker cup or a Bullet/Blender to make a smoothie. PLEASE start slow with the InflammaCore - 1 scoop 2-3 days then 1.5 scoops for 2-3 days then to 2 scoops. You can divide the dose. You can decrease to 1-1.5 scoops if 2 scoops seems like it's too much. CoreRestore comes with its own instructions. However, I've added a special probiotic for this part to aid in reducing stress hormones and promoting a healthy gut. FOOD Follow the RENEW diet plan or EAT4Energy - They are attached below. whichever is easiest for you, or what ever plan was specified during our consultation, for at least 90 days. I will be reviewing these eating plans, during a group meeting or one on one coaching session. CoreRestore has it's own diet plan, you can follow that or just stay with the restrictions you've put into place already. SUPPORT: Join my Facebook Group for support. https://www.facebook.com/groups/sparkyourself Happy Healing! Dr Kris💥
7- 14 Day Mini-Detox
Need an energy boost? In just one week you'll decrease the bloat, sleep better and have more energy. Just follow the instructions! You can DO ANYTHING for 7-14 days!! Choose vanilla or chocolate. Dr K
Basic Mental Health Protocol
4 more items in Basic Mental Health ProtocolMental Health Protocol Hey there. I’m glad we could connect and put together a treatment plan for you. Attached you can find the products I think will be best suited to help. If you click “add all to cart” you will be guided to a checkout experience and your products will be delivered to you. Please follow the instructions I’ve added and reach out if you have any questions. If you haven't completed my Gut Healing Protocol, I strongly suggest you reach out to me for that link, or search it in my Plans. Supplements are only meant to supplement a clean diet and lifestyle, not to replace. You can text my cell at 630-269-5171 for any questions Dr Kris
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