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Public protocols

DrKyia Health and Wellness Store's general recommendations, available to anyone who visits this store.

  • Brain Health

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    Brain fog, forgetfulness, and trouble focusing are common, but they aren't something you just have to accept. This protocol supports memory, focus, mental clarity, and long-term brain health. Plan on at least 3 to 6 months of consistent use. Some people notice benefits sooner, but the deeper changes take time. Support it with omega-3-rich foods, quality sleep, daily movement, and stable blood sugar. If brain fog is new or getting worse, let's talk. Thyroid, hormones, nutrient levels, and blood sugar are often part of the picture.

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  • Children's Immune Support

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    Little bodies need support too, especially once school, daycare, and activities start. This protocol includes kid-friendly formulas that support healthy immune function during the busy seasons. Always follow the age-appropriate dosing on each label, and check with your child's pediatrician before starting anything new, particularly if your child has allergies or takes medication. Plenty of sleep, outdoor play, and fruits and veggies are still the best medicine. Store supplements out of reach, since gummies can look a lot like candy.

  • Menopause Support

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    Perimenopause and menopause aren't something to simply "push through." Your body is shifting, and it deserves support. This protocol supports hormonal balance, restful sleep, steadier mood, and comfort through hot flashes and night sweats. Most women notice changes within 6 to 12 weeks. Strength training, enough protein, and limiting alcohol make a real difference during this season. If you're on hormone therapy or have a history of a hormone-sensitive condition, check with your provider before starting. Want to know exactly where your hormones stand? My Menopause Lab Guide walks you through which tests to ask for.

  • Gut Support

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    So much of your health starts in your gut: digestion, mood, immunity, skin, even hormones. This protocol supports a healthy gut lining, balanced bacteria, and comfortable digestion. Plan on 8 to 12 weeks, since the gut lining renews itself over time. Eat slowly, chew well, and add fiber gradually so your gut can adjust. If you have ongoing bloating, reflux, or irregularity, a comprehensive stool test can help us find the root cause instead of chasing symptoms. Please reach out to your provider right away for blood in the stool, unexplained weight loss, or severe pain.

  • Stress and Adrenal Support

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    Feeling wired but tired? Running on caffeine and willpower? Your stress response is doing exactly what it was designed to do. It's just been asked to do it for too long. This protocol supports a healthier stress response, steadier energy, and more restful sleep. Give it 6 to 8 weeks of consistent use. Morning sunlight, balanced blood sugar, and a few slow breaths before meals will amplify everything here. If exhaustion persists, cortisol and thyroid testing can show us what's really going on. Testing, not guessing.

  • Immune Support

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    Your immune system isn't something to "boost" only when you're already sick. It's something to nourish all year. This protocol supports your body's natural defenses with nutrients that are often low, especially during cold and flu season, travel, or high-stress stretches. Take it consistently through the season rather than only at the first sniffle. Pair it with real sleep, colorful plants, and protein at every meal, because supplements work best on a strong foundation. If you're catching everything that goes around, let's look deeper. Frequent illness is your body telling you something.

  • Fabulous Five Supplements

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    Here are my recommended Fabulous Five supplements that most people need on a daily basis...as well as a few of my favorite products

  • Total Body Reset

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    Here are the products you would need for the reset. Choose ONE ...either Paleo or Vegan with shakes, or Detox Support Packets (without a shake). ** You do not need to order detox support packets if you order a Paleo or Vegan kit...they come with the packets already. ONLY order the detox support packets if you already have a protein shake option at home.

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