Public protocols

Calm Anxiety

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READ: Important Information! Anxiety is something many of us struggle with and it's nice to have tools to use when needed. Unlike prescription meds, supplements are great because you don't have to take them every day or all the time. You can take them as you see fit. If you have questions and are unsure, please schedule a consult with Dr. Lexi Here High anxiety : Choose ONE option that fits your needs. Gabatone capsules Neuro Calm Liquid GabaFlo for Children Stress related anxiety: Cortisol Manager for Adults AdrenaCalm cream for Kids OptiMag Neuro for Adults Calm Magnesium powder for kids Disclaimer: If you or your child are taking medications, please consult with Dr. Lexi before adding anything additional. If you are struggling with debilitating anxiety and can barely get through your daily activities, please seek clinical psychology and higher interventions. This are suggestions and are not intended to diagnose or "treat". You order and use as your own discretion.

Kids Allergies

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Fall and Spring are peak allergy seasons. Did you know that allergies can increase histamines, making us feel tired, moody, and in kids, hyperactive. Below are some kid friendly allergy supportive supplements you can try.

Seasonal Allergies

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Allergies can ruin anyone's day and make you feel so fatigued. The key is to keep your histamines in check. But how? Seeking health has put together a an anti-histamine protocol that includes DAO, an enzyme the body uses to break down histamines that build up in your system, immune stablizing nutritients, and probiotics that are know to support a balanced immune response. Finally, Xclear provides a fruit sugar, xylitol, that helps to break up thick mucus. If you prefer homeopath remedies, check out Professional Solutions, Nasal Spray, for severe hayfever and congestion. Here's to helping you ride out allergy season smoother than previous years. If you need additional assistance, please schedule an allergy consult with Dr. Lexi.

Upper Respiratory Infection- Adult

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This well rounded supplement plan hits on pulmonary health, immune support, anti-bacterial, anti-viral, and mucosal health. NAC is a potent anti-oxidant that is easily absorbed and turned into glutathione. It also helps break up think mucous. Berberine is extra special because not only is it anti-bacterial, it is also a glucose and blood sugar regulator. Ayush is one of my favorite Ayruvedic companies. Their formulas are well designed to fit the energetics of a particular system. In this case, we are focusing on Bronchial health. BronchoTone helps to bring down inflammation and supports conditions like Bronchitis and asthma. Drosera Cough is a homeopathic formulation that can help for many different types of coughs: dry, wet, spasmodic. Use as directed on the bottle. X-Viromin is your broad spectrum anti-viral formula. I would add this to any regimen where you are fighting a viral infection. GI Resolve might be an odd thing to include when we are thinking about the lungs, however, when you've been cough for days or weeks, your throat and lung tissue can feel raw. The raw irritation can be soothed with the Aloe and Licorice Root inside the GI Resolve formula. Also, the L-Glutamine and Zinc will soothe gastric mucous which can often feel unsettled if you've been swallowing mucous all day or night. The mucous can make some feel nauseous. GI Resolve can help to alleviate that feeling and settle the tummy. Stellar C is a good 'ol Vitamin C formula with bioflavonoids to boost the immune system as a whole. Disclaimer: This is not intended to diagnose or treat. You order and use at your own risk and discretion. This is for education, awareness, and empowerment purposes only.

Stress Management

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Feeling overwhelmed, anxious, and exhausted? Stress will do that to you but supplements can help support your body and give it the boost it needs to keep pushing through. First of all, your adrenal glands are on go non-stop when you're living a high pressure, busy life. Second, because you're going from one task to the next without a break, your body is burning through its reserves faster than what you can eat. Oftentimes, I hear people say they are skipping meals, forgetting to hydrate, or the quality of the meals are missing key ingredients like fresh vegetables. This is why I have included B vitamins, minerals, and a poweder to throw in water. Finally, sleep can be negatively impacted by stress. The formula for sleep can also be used during the day when you are feeling extra anxious, too! While supplements can really help you manage that stress, its always important to examine how you are living your daily life and discuss areas that might need more attention. I'm happy to help with that as well as teaching you techniques to bring that fight or flight response down to a more manageable state. If you are not seeing any change in energy or more calm, please set up a consult as we could be missing something. Energetically, Dr. Lexi

Energy Boost