Public protocols

Peptide Therapy

Allergy Support

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Cardiovascular Support

My favorite cardiovascular support supplements I take. ProOmega LDL and Cholestsure both have Red Yeast Rice-I alternate between the 2 but don't take both at same time. Consult with your doc first before starting any new supplements.

GUNA Italian Drainage Protocol

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Here is a link to the PDF Protocol Guide: https://drive.google.com/file/d/1qiGQ6OAhqoaXYn0Hdip3Kqu7qiW3RDWr/view?usp=sharing

Brain Health

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My favorite brain support supplements

Dr. Mark's Peronsal Supplement Protocol

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These are the supplements I personally take consistently on a daily basis. This is a protocol I have built over time and works well for me. Some additional immune, allergy, gut, detox, hormone, and longevity support I layer on top depending on time of year or how I am feeling. Some of these may not apply to your particular health situation. Always consult with your doctor first before trying any new supplements.

Immune Optimization Supplements

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Immune Optimization Supplements: Liposomal Glutathione, Liposomal Vitamin C, Vitamin D3+K2, Oligo Trace Minerals, Quercetin, NAC, Mucco, Nattokinase, Elderberry

Adrenal Adaptogens

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Love Your Liver

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Supplements and herbs to help support and strengthen the Liver