Optimal Performance
By AW Health Institute
Product recommendations
Two-Per-Day Capsules
Life Extension
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1 capsule, twice per day, ongoing.
With Meals-High-quality MultiVitamin
HPA Adapt
Integrative Therapeutics
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2 capsules, twice per day, ongoing.
AM and Midday-Hormone balancing herbs.
Super Omega-3 Plus EPA/DHA Fish Oil
Life Extension
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1 capsule, twice per day, ongoing.
With Meals-Increase to 2 capsules twice per day during peak performance for improved recovery.
PerfectAmino Coated Tablet
BodyHealth
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5 tabs, three times per day, ongoing.
Away From Meals-Flexible dosing: increase during times of increased workouts, food cravings, fasting support. Can be used as a low-calorie alternative to protein with increased bio-utilization; to fuel workouts and recovery. Flavored powder available if preferred.
Super Ubiquinol CoQ10 w/Enhanced Mitochondrial 100mg
Life Extension
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1 capsule, once per day, ongoing.
With Meals-Increase to 1 capsule twice per day during high-performance season. Energy and performance support.
Magnesium Glycinate
Douglas Labs
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2 capsules, twice per day, ongoing.
AM and before bed-Recovery, sleep, and stress support.
Liposomal Vitamin C+
Codeage
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2 capsules, twice per day, ongoing.
Take 2 capsules twice daily. With Meals-Recovery, immune, and soft tissue support.
Ashwagandha Extract 450mg
NOW Foods
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1 capsule, twice per day.
Herbal adaptogen; overall wellbeing and hormonal support.
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