Public protocols
Dr. Michele Burklund's general recommendations, available to anyone who visits this store.
Grief Medicine | The Restoration Protocol Nourishing the body that carries the loss.
13 more items in Grief Medicine | The Restoration Protocol Nourishing the body that carries the loss.Nourishing the body that carries the loss. The nights you cannot settle. The meals you forget to eat. The exhaustion that makes ordinary things feel difficult. The unfamiliar feeling of reaching for a thought and finding it just beyond your grasp. Your physical symptoms deserve attention, too. As a naturopathic physician and a widow, I care deeply about this part of grief—the body trying to find its footing while life has changed around it. My approach begins with the foundations: nourishment, rest, gentle movement, human connection, and small moments that feel manageable. This collection offers nutritional and botanical options to accompany that care, selected according to what you need. Nourishment when caring for yourself feels difficult. Simple protein options and targeted nutrients can help make nourishment more accessible when appetite, energy, or the capacity to prepare meals has changed. We begin with eating enough and addressing meaningful nutritional gaps. A little more support for rest. For restless evenings and unsettled nights, I consider your sleep patterns, daily demands, medications, and health history before choosing magnesium or a botanical formula. Adaptogens have a place within this approach when appropriate, with attention to the specific plant, preparation, and person. Attention to inflammation and physical discomfort. My approach considers food, sleep, movement, and possible contributors to persistent symptoms. Selected botanical options, including curcumin, may be considered for a specific concern. Your experience guides the choice. Care for the mind that feels tired. When concentration and memory feel unfamiliar, we look at sleep, nourishment, emotional strain, and other possible contributors. Appropriate laboratory testing may help identify nutritional or thyroid concerns that deserve their own attention. Room for a small ritual. A warm bath. Something nourishing to drink. A few quiet minutes at the end of the day. These can be simple ways to care for yourself when there are very few words for what you feel. You can begin with one manageable act of care. Your love has a place here. So does your body. Explore the Restoration Protocol This is a collection of options to individualize. Use only the products selected for you; supplements complement nourishment, connection, grief support, and appropriate medical care
The Radiance Edit | Glowing skin begins within
11 more items in The Radiance Edit | Glowing skin begins withinA botanical and nutritional approach to beauty from the inside out. I love a beautiful face oil. But my approach to skin begins with a wider view: how you nourish yourself, how you rest, and what your body may need beneath the surface. As a naturopathic physician, I begin with the foundations—adequate protein, nourishing fats, colorful plant foods, restorative sleep, and thoughtful daily skincare. Food comes first; supplements have their place when there is a specific need to address. Then we look deeper. Have your skin changes followed a shift in your cycle? Has your digestion changed? Are you eating enough, or moving through a season of depletion? Your history, symptoms, and appropriate laboratory testing help guide the next step. I want to understand the pattern before choosing the product. The Radiance Edit brings that philosophy to your daily routine. My background in nutraceutical formulation and clean beauty shapes how I evaluate every recommendation: the ingredient, its form, the amount, the research, and whether it serves a meaningful purpose for you. Here, botanical traditions meet modern nutritional science. There is room to explore the relationship between skin and the microbiome, to address nutritional gaps, and to choose targeted support with care. Each recommendation belongs within a larger plan that considers your skin, your health, and what you already take. There is room for ritual, too. Preparing something nourishing. Taking your evening skincare slowly. Making time to care for yourself with the same attention you give everyone else. Beautiful skin, thoughtfully nourished. A little science. A little ritual. Care that begins within. Choose only the products selected for your individual needs. Recommendations and doses should account for your health history, medications, and existing supplements
The Perimenopause Edit
4 more items in The Perimenopause EditThoughtful support for the changing female body. Your body is changing. Your care can evolve with it. My approach to perimenopause begins with listening—to your experience, your symptoms, and the patterns emerging in your everyday life. How you sleep. How you feel. What has changed. We begin with the foundations: nourishment, restorative rest, movement, and the demands placed on your nervous system. From there, your health history and clinically appropriate laboratory testing help guide a more individual approach. This edit reflects my naturopathic and functional medicine perspective, bringing botanical traditions and modern nutritional science into the same conversation. I consider hormonal changes alongside metabolic health, muscle and bone, the microbiome, and emotional well-being. Each selection should have a clear purpose within your care, with attention to medications, overlapping ingredients, and your changing needs. A thoughtful approach to midlife—with room for strength, pleasure, and feeling at home in yourself. Products and doses are personalized; use only the selections recommended for you.
Before the Beginning | A Preconception Collection
11 more items in Before the Beginning | A Preconception CollectionThe Fertility Protocol A naturopathic and functional medicine approach to preparing for conception. When I think about fertility, I think about the whole woman—her nourishment, hormones, sleep, metabolic health, and the microbial ecosystems that are part of her physiology. My approach begins with understanding your individual story. Your cycle patterns, health history, nutrition, medications, and clinically appropriate laboratory testing help guide what belongs in your plan. This collection brings together prenatal nutrition, choline, omega-3s, and selected options for antioxidant, metabolic, and microbiome support. Each has a potential place; the combination, timing, and duration depend on your needs. Supplements sit within a broader foundation: nourishing food, restorative sleep, movement, and space to feel supported through a deeply personal experience. My intention is thoughtful preparation—bringing naturopathic principles and modern science together in care that recognizes your body’s complexity.
The Longevity Edit
6 more items in The Longevity EditThe Longevity Edit Strength, clarity, and a life fully lived. My approach to longevity begins with the foundations: nourishment, restorative sleep, movement, and understanding your individual physiology. This collection brings together botanical traditions, targeted nutrients, and emerging research in cellular and microbiome health. Mitochondrial function, muscle strength, cognitive health, and metabolic resilience each have a place in the conversation. As a naturopathic physician, I look at the whole picture your symptoms, health history, medications, and clinically appropriate laboratory findings to determine which selections belong in your care. The intention is thoughtful, personalized support for the years ahead, with room for both modern science and the wisdom of the natural world. Products and doses are selected individually; this collection is not intended to be taken in its entirety.
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