Public protocols

Spring Health 202

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In case you are looking for health support this spring, here is the list of nutrient supplements to help with common spring ailments. If you are on medications and/or have certain illnesses, please consult a naturopathic doctor to make sure that these supplements are of greatest benefit to you this spring and maybe even longer.

Wellness and Endurance

Anxiety Relief Kit

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Rescue Remedy by Bach Flower Essences: What’s in it and indications: Helianthemum nummularium (Rock rose) (flower)5X Have Courage. Positive Potential: To show courage and presence of mind in tricky situations. Clematis vitalba (Clematis) (flower)5X Have Focus. Positive Potential: Find concentration & interest in the day-to-day. Impatiens glandulifera (Impatiens) (flower)5X Have Patience. Positive Potential: Think & act mindfully, without haste or irritation. Prunus cerasifera (Cherry Plum) (flowering twigs)5X Be In Control. Positive Potential: Composure in the midst of disorder. Ornithogalum umbellatum (Star of Bethlehem) (flowering clusters)5X Neutralize Grief. Positive Potential: Strong in mind & body, learning to accept the inevitable. Who can take it? Anyone including pets and babies The alcohol preserved version is best to keep away from infants and toddlers 4 drops can be diluted in a 24oz or 40oz water bottle and then given to kids and children as a sip of water or even a drop of water If staying away from alcohol, then use the pastilles or glycerite kids form Limitation: It will work for you for as long as you need this support It will stop working once you have received it’s benefits, so there is no risk of overdosing One may find that they can use this as needed for different times in their lifetime. Drug interaction: None It is safe regardless of any psychiatric or other pharmaceutical medications one may be taking Disclaimer: This DOES NOT replace medical advice for high stress, anxiety and chronic illness. Please refer to your primary care physician or naturopathic doctor for holistic medical advice that is personalized to you. Always work with your prescribing doctor for changes in your pharmaceutical medications. How to take it: Spray bottle: 2 sprays under the tongue 5x/day for 1 day, as needed or may be used long term Dropper bottle: 4 drops 5x/day for 1 day, as needed or can be used long term Dropper bottle: 4 drops in 24oz or 40oz water bottle. No limit on how much of this water you can have. Drink this water as you would normally. for 1 day, as needed or may be used long term Pastilles, different flavors: take 1 and let it dissolve in mouth, 3x/day for 1 day, as needed or can be used long term Rescue remedy kids: 4 drops in 24oz or 40oz water bottle. No limit on how much of this water you can have. Drink this water as you would normally. for 1 day, as needed or may be used long term Pick your preferred form of administration - liquid, spray, kids (non-alcohol), pastilles (non-alcohol). They are all equally effective.

Clear skin

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Helps improve digestion, clear out ama (build-up toxins), and excess heat/inflammation. Supplements nutrients for healthy skin, hair, and nails. Enhance insulin sensitivity and liver detoxification to normalize sebum and hormone production in the skin for clear and healthy skin. This is supplemental to the anti-inflammatory Mediterranean-like diet, low in processed foods and sugars, and high in whole foods like fresh fruits, vegetables (lots), lean meat/lentils and legumes, whole grains, dairy-free, and possibly wheat free for at least 6 months. Practice mindfulness around your thoughts, actions, and feelings. Practice awareness around parts of yourself that you do not like and choose repeatedly to love all of who you are. Mindbody's link to acne is a dislike of the whole self and hiding it because you are feeling ashamed about it in public. If you have other health complications, please get a holistic consultation with me for a personalized treatment plan. Even when your skin clears within a month or two, continue to follow this protocol as recommended for long-term healing!

Naturopathic Travel Kit

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Stay safe and healthy while traveling! Enjoy your travel! Let me know if you have any questions. See dosage instructions below. Note that this is not a personalized treatment plan. It is a generally safe and effective recommendation for most people. Note that some nutrient and herbal supplements are to be taken daily and others only as needed. Talk to myself or your doctor if you are concerned about any of these supplements. Do no take if you are allergic to any of the ingredients.

Calm and alert mind

Neurological Health - Mood Support copy

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Also available, products containing the combination of ingredients included in the protocol: Vitanica Mood Tonic: https://us.fullscript.com/p/stores/products/catalog/show?productID=78319

Immune Health – Antibiotic Resistance copy

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Healthy Aging – Elevated Homocysteine copy

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