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Public protocols

Pacha Wellness's general recommendations, available to anyone who visits this store.

  • Gut-Brain Axis Probiotic Support

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    These probiotic options were selected for their inclusion of specific psychobiotic strains studied for gut-brain support, particularly Lactobacillus helveticus R0052 and Bifidobacterium longum R0175. These strains have been researched for their role in supporting the gut-brain connection, stress resilience, and mood. Because probiotic formulas vary in total CFU, strain specificity is more important here than simply choosing the highest-potency product. Choose one probiotic option rather than combining multiple products. Consistent daily use for at least 8 weeks is generally a reasonable timeframe for assessing response. Transparency note: Purchases made through this storefront by non-patients may generate a small profit.

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  • IBS-D Probiotic Support

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    The strongest strain-specific evidence for IBS-D points to Lactobacillus plantarum 299V and Bifidobacterium infantis 35624, studied in RCTs for global IBS symptom reduction and stool consistency. Target 10–20 billion CFU daily for a minimum of 8 weeks before assessing response. Transparency note: Purchases made through this storefront by non-patients may generate a small profit.

  • IBS-C Probiotic Support

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    Bifidobacterium -dominant formulas are preferred for IBS-C, particularly B. longum , B. lactis , and L. acidophilus , which support motility and intestinal barrier function. Target 10–20 billion CFU daily for 8–12 weeks minimum. Pairing with a prebiotic fiber such as partially hydrolyzed guar gum may enhance efficacy. Transparency note: Purchases made through this storefront by non-patients may generate a small profit.

  • IBS-M Probiotic Support

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    IBS-M requires a broader multi-strain approach addressing both motility and stool consistency. A combination of L. plantarum 299V, B. infantis 35624, and S. boulardii covers the range of symptoms. Target 10–20 billion CFU daily for a minimum of 8 weeks. Transparency note: Purchases made through this storefront by non-patients may generate a small profit.

  • Skin & Gut Axis Probiotic Support

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    Lactobacillus rhamnosus GG has the strongest evidence for atopic dermatitis. B. lactis and L. salivarius also show benefit in reducing inflammatory skin responses. Target 5–20 billion CFU daily for 8–12 weeks minimum. Skin responses are slower than digestive ones. Transparency note: Purchases made through this storefront by non-patients may generate a small profit.

  • Healthy Aging Probiotic Support

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    Bifidobacterium species — particularly B. longum and B. lactis — are most depleted with aging and best supported by evidence in older adults. Target 10–20 billion CFU daily on an ongoing basis. Higher potency formulations are recommended due to reduced colonization efficiency with age. Transparency note: Purchases made through this storefront by non-patients may generate a small profit.

  • Pediatric Digestive Health & AAD Prevention

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    Lactobacillus rhamnosus GG is the most studied pediatric strain for antibiotic-associated diarrhea and acute gastroenteritis. Saccharomyces boulardii is a strong complement during antibiotic courses. Target 5–10 billion CFU daily. Chewable or powder formulations improve compliance in younger children. Transparency note: Purchases made through this storefront by non-patients may generate a small profit.

  • Post-Antibiotic Recovery & Antibiotic Associated Diarrhea Prevention

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    Transparency note: Purchases made through this storefront by non-patients may generate a small profit.

  • Omega-3 Support (Based on EPA & DHA Needs)

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    Omega-3 options to support cardiovascular, inflammatory, and metabolic health. Start here: Use Dr. Nykin’s Omega-3 Dose Calculator to estimate your daily omega-3 target before selecting a product. This protocol includes a selection of omega-3 options based on your calculated EPA and DHA needs, as well as your preferences for dosing, format, and life stage. Omega-3 supplements vary in their concentration of EPA and DHA, which are the primary active components that support cardiovascular health, brain function, inflammation balance, and overall metabolic health. Higher-potency formulas may be helpful when targeting specific health concerns, while lower-dose or alternative formats may be better suited for maintenance or ease of use. Choose a product that aligns with your dose and preferences, and adjust as needed over time. Transparency note: Purchases made through this storefront by non-patients may generate a small profit. Category 1: High-Potency Omega-3 (Higher EPA & DHA per serving) These formulas provide higher concentrations of EPA and DHA and are often used when targeting specific health goals or higher intake needs. ProOmega 2000 (Nordic Naturals) OmegaGenics 5-in-1 Fish Oil (Metagenics) Category 2: Moderate Dose / General Use These options provide a balanced dose of EPA and DHA and may be appropriate for general support or maintenance. ProOmega 2000 (Nordic Naturals) Category 3: Prenatal Support Formulated to support DHA intake during pregnancy and preconception. Prenatal DHA (Thorne) Category 4: Children’s Omega-3 Options Designed for children with appropriate dosing and format. Children’s DHA Xtra (Nordic Naturals) Category 5: Alternative Formats (Gummies / Ease of Use) These options may be helpful for those who prefer a more palatable format or have difficulty taking capsules. ProOmega Gummy Chews (Nordic Naturals) Zero Sugar Omega-3 Fishies (Nordic Naturals)

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