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Dr. Patricia Vasquez's Wellness

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Dr. Patricia Vasquez's Wellness's general recommendations, available to anyone who visits this store.

  • Dr. Patricia’s Fitness & Sports Performance kit

    Dr. Patricia’s Fitness & Sports Performance kit product 1
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    17 more items in Dr. Patricia’s Fitness & Sports Performance kit

    BILINGUAL PROTOCOL/PROTOCOLO BILINGÜE (English/Español) This protocol is designed to help you understand which sports supplements may fit your individual goals. You do not need every product listed. Start with your goal, then use the guide below to understand what each product does, when it may be useful, and important precautions. BUILD → Creatine + Whey / Plant / Beef Protein PERFORM → Pre-Train Elite + Beta-Alanine + Citrulline HYDRATE → Hydration Packs RECOVER → Magnesium + Collagen + Tart Cherry + Amino Complex Why Sport Certified? Sport-certified supplements are independently tested for banned substances, ingredient accuracy, and quality. This is especially important for athletes because it helps reduce the risk of contamination and provides greater confidence that what’s on the label is actually in the product. Look for certifications such as NSF Certified for Sport®. ESPAÑOL Este protocolo está diseñado para ayudarte a comprender qué suplementos deportivos pueden ajustarse mejor a tus objetivos individuales. No necesitas todos los productos de esta lista. Comienza identificando tu objetivo y luego utiliza la guía a continuación para entender qué hace cada producto, cuándo puede ser útil y qué precauciones importantes debes considerar. DESARROLLAR (BUILD) → Creatina + Proteína de suero (Whey) / vegetal / de res RENDIMIENTO (PERFORM) → Pre-Train Elite + Beta-Alanina + Citrulina HIDRATAR (HYDRATE) → Hydration Packs RECUPERAR (RECOVER) → Magnesio + Colágeno + Tart Cherry + Amino Complex ¿Por qué elegir productos con certificación deportiva? Los suplementos con certificación deportiva son evaluados de manera independiente para detectar sustancias prohibidas y verificar la precisión de los ingredientes declarados y la calidad del producto. Esto es especialmente importante para los atletas porque ayuda a reducir el riesgo de contaminación y brinda mayor confianza de que el producto contiene lo que declara en su etiqueta. Busca certificaciones como NSF Certified for Sport®.

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  • The Caffeine Reset

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    5 more items in The Caffeine Reset

    The Caffeine Reset Whether you want to keep your coffee, reduce caffeine, or become caffeine-free, this protocol is designed to help you make the transition intentionally and gradually. You do not need every product listed below. Choose the path that fits your goal: ☕ KEEP IT Four Sigmatic FOCUS Organic Ground Coffee For those who want to continue drinking coffee while being more intentional about their caffeine intake. 🥥 KEEP IT — Optional Nature’s Way Organic MCT Oil An optional add-in for your morning coffee. Start with a small amount if you are new to MCT oil. 🌓 REDUCE IT Four Sigmatic BALANCE Organic Half Caf Ground Coffee A practical first step for reducing caffeine while keeping your coffee ritual. 🌗 REDUCE FURTHER Four Sigmatic Calm Organic Instant Coffee A lower-caffeine option for continuing your gradual step-down. 🌿 GO CAFFEINE-FREE Four Sigmatic CALM Organic Mushroom Blend A caffeine-free functional beverage that can help you maintain a warm morning ritual without coffee. 🌙 OPTIONAL SUPPORT Designs for Health Magnesium Glycinate Complex Optional magnesium support during the transition. It may also support normal bowel regularity in some individuals as coffee intake changes. Start with the Caffeine Reset Guide in the Resources section. First, identify how much caffeine you currently consume and what role coffee is playing in your daily routine. Then choose whether you want to KEEP IT, REDUCE IT, or REPLACE IT. If you are reducing caffeine, a gradual transition is usually easier to tolerate than stopping abruptly. Your guide includes a 14-Day Caffeine Experiment to observe how caffeine affects you and a separate 14-Day Caffeine Reset to guide your step-down. This protocol is for educational purposes and is not intended to replace individualized medical care. Español El Reset de la Cafeína Ya sea que quieras seguir tomando café, reducir la cafeína o dejarla por completo, este protocolo está diseñado para ayudarte a hacer la transición de manera intencional y gradual. No necesitas comprar ni tomar todos los productos que aparecen a continuación. Elige el camino que corresponda a tu meta: ☕ MANTENER Four Sigmatic FOCUS Organic Ground Coffee Para quien desea continuar tomando café, pero quiere ser más intencional con su consumo de cafeína. 🥥 MANTENER — Opcional Nature’s Way Organic MCT Oil Una adición opcional para tu café de la mañana. Si nunca has usado MCT, comienza con una cantidad pequeña. 🌓 REDUCIR Four Sigmatic BALANCE Organic Half Caf Ground Coffee Un primer paso práctico para reducir la cafeína sin abandonar inmediatamente el ritual del café. 🌗 REDUCIR MÁS Four Sigmatic Calm Organic Instant Coffee Una opción con menos cafeína para continuar disminuyendo gradualmente tu consumo. 🌿 PASAR A SIN CAFEÍNA Four Sigmatic CALM Organic Mushroom Blend Una bebida funcional sin cafeína que te permite conservar el ritual de una bebida caliente por la mañana sin depender del café. 🌙 APOYO OPCIONAL Designs for Health Magnesium Glycinate Complex Apoyo opcional con magnesio durante la transición. También puede apoyar la regularidad intestinal normal en algunas personas a medida que disminuye el consumo de café. Comienza con la Guía El Reset de la Cafeína que encontrarás en la sección de Resources. Primero identifica cuánta cafeína consumes actualmente y qué función está cumpliendo el café en tu rutina. Luego decide si quieres MANTENER, REDUCIR o REEMPLAZAR . Si decides reducir la cafeína, una transición gradual suele ser más fácil de tolerar que dejarla abruptamente. La guía incluye un Experimento de Cafeína de 14 Días para observar cómo responde tu cuerpo y, por separado, un Reset de Cafeína de 14 Días para ayudarte a disminuirla progresivamente. Este protocolo tiene fines educativos y no sustituye la atención médica individualizada.

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Celtic salt

7 products

Dr. Patricia Vasquez

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