Public protocols
Dr Paula Ruffin's Online Apothecary's general recommendations, available to anyone who visits this store.
Daily Oral Health
Oral Care Protocol – Microbiome Balance & Gut–Brain Support The oral cavity is the first gateway to digestion and plays a critical role in regulating inflammation, immune signaling, and gut and brain health. An imbalanced oral microbiome can contribute to downstream digestive dysfunction, increased inflammatory burden, and impaired nutrient signaling. This oral care protocol is designed to support microbial balance in the mouth without disrupting beneficial bacteria , helping to create a healthier environment that supports digestion and systemic health. Silver Toothpaste Brush twice daily to support oral microbiome balance, reduce pathogenic oral bacteria, and promote healthy gums and tissues. Silver provides gentle, non-disruptive antimicrobial support while helping maintain oral ecosystem integrity. Argentyn Silver Liquid After brushing, swish 1 teaspoon twice daily , then spit out. This supports microbial balance in the mouth and upper digestive tract and helps calm inflammation associated with reflux, acid exposure, and oral microbial imbalance. (Note there are different sizes available. The larger sizes are more economical.) Why This Matters Healthy oral bacteria influence: Gut microbiome balance Inflammatory signaling Digestive efficiency Neurological and immune communication Supporting oral health is a foundational step in optimizing digestion, reducing systemic inflammation, and supporting overall wellness.
Cyclosporiasis/Food Poisoning Prevention/ Treatment
2 more items in Cyclosporiasis/Food Poisoning Prevention/ TreatmentIntroduction This protocol is designed to provide daily digestive and immune support during periods of increased exposure risk, with a second level of support if gastrointestinal symptoms develop. These products work together to support digestion, nourish the intestinal lining, maintain a healthy gut environment, promote balanced bowel movements and replace fluids and electrolytes when diarrhea occurs. DAILY SUPPORT Argentyn 23 Take 1 teaspoon once daily on an empty stomach . Hold under the tongue for 30 seconds, then swallow. Supports healthy immune function and helps maintain a balanced intestinal environment. UltraGI Replenish Blend one scoop with water and ice once daily . Provides easily digested protein and nutrients that nourish the intestinal lining. Its HMOs feed beneficial Bifidobacteria , supporting intestinal balance and healthy, well-formed bowel movements. Endura Electrolyte Powder Mix one packet with water as needed . Supports hydration and replenishes important electrolytes during hot weather, travel, increased activity or greater exposure risk. UltraFlora Acute Care Take one capsule at bedtime . Separate from Argentyn 23 by at least two hours. Contains Saccharomyces boulardii , a resilient beneficial yeast that helps crowd out unwanted organisms, support the intestinal barrier and maintain a balanced gut environment. SpectraZyme Metagest Take two tablets with each substantial meal . Never take on an empty stomach. Provides betaine hydrochloride and pepsin to support stomach acid, protein digestion and the breakdown of food before it enters the intestinal tract. IF GI SYMPTOMS DEVELOP Argentyn 23 Take 1 teaspoon three times daily on an empty stomach . Hold under the tongue for 30 seconds, then swallow. Space doses throughout the day. Provides increased immune and intestinal support during an active gastrointestinal challenge. Its liquid form is easy to use when appetite is low or swallowing capsules is difficult. UltraGI Replenish Blend one scoop with water and ice up to twice daily , as tolerated. Sip slowly if nausea or diarrhea makes drinking difficult. Provides protein and targeted nutrition when eating is difficult. Its HMOs feed beneficial Bifidobacteria , helping restore intestinal balance and promote more normal, well-formed bowel movements. Endura Electrolyte Powder Mix one packet into at least eight ounces of water up to twice daily . Sip slowly throughout the day. Helps replace the fluids and electrolytes lost through frequent watery diarrhea and supports proper hydration. UltraFlora Acute Care Take one capsule in the morning and one capsule at bedtime . Separate from Argentyn 23 by at least two hours. Its resilient S. boulardii yeast helps crowd out unwanted organisms, supports the intestinal barrier and remains active when the gut is under significant stress. SpectraZyme Metagest Take two tablets with each substantial meal . Hold this product if you cannot eat or experience significant nausea, vomiting, burning, reflux or stomach irritation. Supports stomach acid and protein digestion as regular meals are reintroduced. Never take Metagest on an empty stomach. (Dosages listed below are shown for daily support. Refer above for dosages under If GI symptoms develop.) Important Disclaimer This protocol provides nutritional, digestive, intestinal, immune and hydration support. It is not intended to diagnose, treat, cure or prevent cyclosporiasis or any other disease. Persistent or severe watery diarrhea requires prompt medical evaluation and appropriate stool testing. Seek immediate medical care for dehydration, inability to keep fluids down, blood in the stool, high fever, severe abdominal pain, confusion, fainting or significantly reduced urination. Supplements should never delay appropriate medical care or prescribed treatment.
Clear the smoke! Sinus protection
This high anti oxidant C will help with free radical damage. Silver spray helps rebalance the biome of the sinuses. Endura is an excellent way to add more electrolytes an minerals for damage prevention.
Allergy & Sinus Congestion Relief
This plan integrates the most effective nutrients that support and heal immune response to allergens rather than masking it. This is also a great protocol to use during cold and flu season to immune strengthe and resilience. I highly recommend D3 5000 w K, Sinuplex, and Immune Active throughout the winter months. Keeping Quercetin on hand for as needed during sinus flareups or colds. Can increase dosage based on symptoms
10 Day Detox w the Doc
10 Day Detox w the Doc resource 1Read thru Dr Paula's Detox Instructions.
Cold and Flu Immune Support
2 more items in Cold and Flu Immune SupportCOLD & FLU It is that time of year! Patients always ask what they should take when they get sick. Here is a combination of daily support along with powerful immune support for when symptoms arise. Having them on hand at the first sign of a scratch throat can make a huge difference in how quickly these symptoms resolve. Let me know if you have any questions!
Oral Care
After brushing with silver toothpaste, swish 1 tsp twice per day for 1 minute and spit out. Do NOT rinse mouth with water after.
Minimal Pills: Pre Conception, Pre & Post Natal Nutrition
3 more items in Minimal Pills: Pre Conception, Pre & Post Natal NutritionThis the perfect plan to improve nutritional sufficiency in anyone of child bearing age. 80% of the US population is nutritionally deficient and it takes 6 to 9 months to bring the body up to sufficient levels for health optimization and for pregnancy. Bottom line: Don't wait until you are pregnant to start improving your health and nutritional status!
Gut Repair from PPIs
This protocol will help to restore gut integrity after having to take anti biotics or steroids. This is also excellent for any digestive issues such as food poisoning or viruses that cause GI distress.
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