Public protocols
Dr Sabrina Koperski's Fullscript Store's general recommendations, available to anyone who visits this store.
Seed Cycling
Seed Cycling resource 1Lunar Seed Cycling Please see the attached handout New Moon/1st day of flow (cycle day 1-14) equal parts chia / flax / pumpkin seeds 2tbsp + 3gm of Fish Oil Full Moon/Ovulation (cycle day 15-29) equal parts sesame / sunflower seeds OR sesame(tahini) / sunflower butter Irregular cycles 3tbsp of seeds + 1/5gm Fish Oil +1 gm EPO Regular cycles 2tbsp seeds + 3gm Fish Oil + 1gm EPO If you are no longer cycling you can cycle along with the lunar phases or switch every 14 or 15 days. This can be a healthy way to support you through menopause. Please select between capsules or liquid Fish Oil below. I recommend purchasing organic seeds/seed butters. Listen to my podcast epiusdoe if you haven't already :) https://sites.libsyn.com/471048/lets-talk-about-seeds-and-your-cycle-health In health & wellness, Dr K
HCL Challenge
HCL challenge: This simple test can help you determine whether you have the appropriate level of hydrochloric acid in your stomach for optimal digestion. You should not complete this test, however, if you have ulcers or are currently taking antacid medications. In the case of the latter, you can try introducing a digestive enzyme supplement containing HCL since it includes a lower dosage of hydrochloric acid (such as Ultrazyme from Douglas Labs). Instructions: Take 1 capsule of betaine hydrochloride (HCL) before your largest meal of the day. If you have sufficient Stomach acid, you should feel a burning or warming sensation in your stomach or upper abdomen. You may also feel slightly “acidic,” or indigestion. If you notice this reaction with one pill, stop the challenge, you have sufficient stomach acid. The test is now complete and I recommend repeating it yearly since stomach acid levels tend to decrease with aging as well as stress. If no reaction is felt after taking the HCL, repeat the process the following day with 2 pills before your largest meal. As long as you do not notice any reaction, continue increasing by 1 pill every day before your largest meal until you notice these signs, or you reach the maximum of 14 pills. Requiring more than 1-2 pills before you feel something is a clear indication that you have insufficient stomach acid. Once you start noticing a reaction, decrease the quantity by 1 capsule (the prior dose you did not react at) and continue with that dose with each meal. As you start noticing signs of it being too much, decrease each dose by one capsule. Continue this weaning process until you are able to completely wean off. This weaning down process may help restore your stomach acid levels. It is important to practice good meal hygiene to support optimal digestion. Make sure you are in rest and digest to allow your body to redirect focus and energy to digestive processes. You may need additional enzyme of bile acid supplementation depending on your digestive changes.You may repeat this challenge yearly to check your stomach acid levels as they tend to decrease with age.
New Year Reset
Below find one of my favorite ways to start my New Year off with a nutrient supported detox. Make sure to eat nutrient dense foods alongside this Detox Program for optimal results. Ideally allowing for GI rest for 12-16 hours (overnight fasting), aiming to consume most of your nutrients in the first half of the day and minimizing snacking. Each kit also comes with a shaker bottle and a detailed program guidebook that includes a supplement schedule, sample menus, and suggested food and snack options. When we're detoxing it's also a great time detox your home. I recommend starting with your kitchen :). Check out my mini course here: The Kitchen Cleanout Challenge use code GRATEFUL for 75% OFF! (limited time) Have questions or want more support? Hop on my books for a quick 15min call here . Happy New Year! In health & wellness, Dr K
Detox to Wellness
8 more items in Detox to WellnessThank you so much for signing up for my detox to wellness program. The supplements listed below are intended to assist your body with a detoxification process by providing fibers and plant based active to bind toxins, enabling them to be excreted, as well as micronetrients and phytonutrients to aid in optimal antioxidant regeneration and defense. Of note, I’ve added in two different fish oil supplements for your choosing. Please decide whether you would prefer a capsule fish oil or a liquid fish oil. Make sure to remove the one that you are disinclined to. A nutrient dense diet is recommended during any detox. Increasing the amount of dietary fiber and phytonutrients along side the supplementation will aide the body to experience the greatest benefit. Make sure to check out all the attachments for optimal support throughout this plan. If you would like more personalized support or have any questions, feel free to book an appointment with me HERE . In health & wellness, DrK Disclosure: this is not to be taken as medical advice. This is a basic detox plan. Please make sure to discuss with your doctor, or book an appointment HERE.
Castor Oil
Castor Oil resource 1Great for supporting your body during a detox or any time you want to add some liver support. Check out the attached handout for more uses.
COVID
COVID resource 1Hello . It was a pleasure speaking with you. Attached you can find the products I think will be best suited to help. Please follow the instructions and follow up if you have any questions UCSD Center for Mindfulness Guided Meditations and Stress Relief Exercises - https://medschool.ucsd.edu/som/fmph/research/mindfulness/programs/mindfulness-programs/MBSR-programs/Pages/audio.aspx The Functional Medicine Approach to COVID-19: Virus-Specific Nutraceutical and Botanical Agents - https://www.ifm.org/news-insights/the-functional-medicine-approach-to-covid-19-virus-specific-nutraceutical-and-botanical-agents/ Boosting Immunity: Functional Medicine Tips on Prevention & Optimizing Immune Function During the COVID-19 (Coronavirus) Outbreak - https://www.ifm.org/news-insights/boosting-immunity-functional-medicine-tips-prevention-immunity-boosting-covid-19-coronavirus-outbreak/ Good Sleep Hygiene May Help Protect Against Infectious Diseases - https://www.ifm.org/news-insights/good-sleep-hygiene-may-help-protect-infectious-diseases/ Top 6 Strategies for Managing Stress Around Infectious Disease - https://www.ifm.org/news-insights/top-6-strategies-managing-stress-around-infectious-disease/ some basic supplementation doses: · Vitamin D 5-10,000 IU (no more than 2-3 months max, levels should be checked periodically) · Vitamin A 25,000 IU per day (not to be taken if chance of pregnancy or if you are a smoker). Needs to be retinoid based for best efficacy. Max duration at high doses 2-3months · Zinc 75mg/day to be taken in the middle of the meal (can cause nausea and vomiting) · Vitamin C buffered 1000mg 3x per day with meals or up to bowel tolerance. · Elderberry ½ -1 tsp daily or every 2-3 hours at first signs of symptoms. · NAC (N-acetylcysteine) 1000mg 3x per day. This is supportive of lung health
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