Dr. Sari's Dispensary

Lunar Sync substitutes

+55 more items in Lunar Sync substitutes

Menstrual Cycle Support While Lunar Sync is in a rest phase, Dr. Sari has curated a collection of clinically trusted supplements that support hormonal balance, menstrual cycle health, and overall wellbeing. These options can be used to complement your existing supply or as standalone support. Please see instructions below for when to take each supplement. Each of the four menstrual phases calls for 2 supplements per day to approximate the cyclic ingredients of Lunar Sync. Phase 1: Menstruation, days 1-5 Thorne Ferrasorb (iron with vitamin C, B12 and folate) Herb Pharm Cramp bark Phase 2: Late Follicular, Days 6-10 Thorne Selenium Pure Encapsulations Vitamin D3 and K2 Phase 3: Ovulation and early Luteal, days 11-20 Now Foods Sylmarian Milk Thistle Pure Encapsulations Chaste Tree Vitex Phase 4: Late Luteal and Premenstrual, days 21-30 Vitanica Womens phase 1 (Vitamins E, B6, Ginkgo) Nature's Way White Willow