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Public protocols

Stacey's Protocols's general recommendations, available to anyone who visits this store.

  • Gut Support

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    Included are capsule or powder options of each of the products. Choose your own adventure! there are 3 products total for this GI support protocol. Gut Restore | Digestive & Microbiome Support Gut Lining • Digestive Balance • Microbiome Health • Immune Support Digestive health is about more than occasional bloating or discomfort. A healthy gut plays an important role in nutrient absorption, immune function, and overall well-being. This thoughtfully curated collection features three professional-grade supplements designed to support intestinal barrier integrity, a balanced gut microbiome, and healthy digestive function. Together, these products offer complementary approaches to supporting gut health from multiple angles. 1. GI Revive® | Gut Lining & Intestinal Barrier Support Designs for Health GI Revive combines nutrients and botanical ingredients formulated to support the intestinal lining, maintain healthy mucosal tissue, and promote normal digestive function. Its ingredients, including L-glutamine and soothing botanicals, are intended to provide nutritional support for intestinal barrier health. 2. SBI Powder | Intestinal Immune & Digestive Support Ortho Molecular Products Serum-derived bovine immunoglobulins (SBI) provide immunoglobulins that bind certain microbial components within the intestinal tract. SBI is designed to support intestinal immune balance, healthy digestive function, and normal stool consistency. Research suggests potential benefits in selected gastrointestinal conditions, although results may vary. 3. Ortho Biotic® | Microbiome Balance & Digestive Health Ortho Molecular Products Ortho Biotic provides beneficial probiotic microorganisms formulated to support a healthy intestinal microbiome, digestive regularity, and normal immune function. Probiotics can help maintain microbial balance, although their effects depend on the specific strains and individual digestive needs. Supporting Gut Health From Multiple Angles A healthy digestive system depends on a balanced microbiome, a well-functioning intestinal barrier, and appropriate immune activity. This collection focuses on three complementary areas: Restore: Nutritional support for the intestinal lining and barrier function. Balance: Immunoglobulin support for intestinal immune health. Maintain: Probiotic support for a healthy and diverse gut microbiome. Important: These products are not necessarily appropriate for everyone or intended to be taken together. Individuals with allergies to bovine-derived ingredients should avoid SBI unless cleared by their healthcare provider. Probiotics also require additional consideration in people who are severely immunocompromised. Medical Disclaimer: This collection is intended for educational purposes and general digestive wellness. It is not intended to diagnose, treat, or cure gastrointestinal disorders. Persistent digestive symptoms, including ongoing diarrhea, abdominal pain, or unexplained changes in bowel habits, should be evaluated by a qualified healthcare professional. Midlife Evidence Lab | Evidence Over Hype.

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  • Sleep Support

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    Rest & Restore | Sleep Support Struggling to fall asleep, quiet a racing mind, or stay asleep throughout the night? Quality sleep is essential for physical recovery, emotional well-being, cognitive function, and overall health. This thoughtfully curated sleep support collection features two supplements designed to support relaxation, healthy sleep patterns, and the body’s natural sleep-wake cycle. Cerenity® PM | Relaxation & Restorative Sleep A comprehensive formula featuring GABA, 5-HTP, magnesium, taurine, and phosphatidylserine. These ingredients support calming neurotransmitter pathways, relaxation, and healthy sleep regulation. Cerenity PM is designed for individuals experiencing occasional sleeplessness or difficulty unwinding before bedtime. Melatonin | Healthy Sleep-Wake Cycle Melatonin is a naturally occurring hormone that helps regulate the body’s circadian rhythm. Supplemental melatonin may be particularly helpful for individuals experiencing occasional difficulty falling asleep, irregular sleep schedules, or disruptions associated with travel and changing time zones. A Better Night Starts With Healthy Habits For optimal sleep health, combine appropriate nutritional support with consistent sleep and wake times, a relaxing bedtime routine, morning natural light exposure, and reduced evening screen exposure. Important: These supplements are not necessarily intended to be taken together. Cerenity PM already contains ingredients that support the body’s melatonin production. Additional melatonin may not be needed. Consult your healthcare provider before combining these products, especially if you take antidepressants, sleep medications, or other medications that affect serotonin. Medical Disclaimer: This collection is provided for educational purposes and general wellness support. It is not intended to diagnose, treat, or cure insomnia or other sleep disorders. Consult your healthcare provider before beginning supplementation. Midlife Evidence Lab | Evidence Over Hype.

  • Low Mood (Stressed and Tired)

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    Low Mood & Fatigue | Stressed & Tired Protocol Mood • Energy • Stress Resilience • Mental Clarity Feeling emotionally drained, mentally exhausted, or struggling to find your usual motivation? Chronic stress, inadequate sleep, and nutritional imbalances can contribute to feelings of fatigue, low mood, and difficulty concentrating. This curated collection of professional-grade supplements is designed to provide nutritional support for emotional well-being, neurotransmitter function, stress resilience, and cognitive health. What’s Included? 1. Cerenity® | Calm & Emotional Balance Provides a blend of nutrients and calming ingredients formulated to support relaxation, nervous system function, and emotional balance during periods of everyday stress. 2. CereVive® | Mood & Neurotransmitter Support Formulated with nutrients and other ingredients intended to support neurotransmitter pathways involved in mood, motivation, and cognitive function. Designed to promote emotional well-being and mental clarity. 3. TruAdapt™ | Stress Resilience & Energy Features adaptogenic ingredients formulated to support the body’s response to physical and emotional stress. Intended to promote stress resilience and help maintain energy and vitality during demanding periods. 4. Phosphatidylserine | Brain Health & Cognitive Support A naturally occurring phospholipid found in brain cell membranes. Phosphatidylserine supports normal cellular communication and has been studied for its potential role in memory, cognitive performance, and stress responses. Supporting Your Mood From Multiple Angles Emotional well-being involves a complex interaction between nutrition, sleep, stress, brain chemistry, and lifestyle. These supplements offer complementary approaches to supporting nervous system health and overall wellness. Important: Not every supplement is appropriate for everyone, and these products should not automatically be taken together. Cerenity, CereVive, and TruAdapt may contain overlapping or interacting ingredients. Some mood-support ingredients can interact with antidepressants and other medications. Review the exact formulations with your healthcare provider before combining them. Medical Disclaimer: This protocol is intended for educational purposes and general wellness support. It is not intended to diagnose, treat, or cure depression, anxiety, or other medical conditions. Persistent low mood or fatigue warrants evaluation by a qualified healthcare professional. Midlife Evidence Lab | Evidence Over Hype.

  • Everyday Wellness Essentials

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    Your Foundational Wellness Essentials Building a strong foundation for health starts with the right nutrients. Some commonly considered supplements include omega-3 fish oil, vitamin D, probiotics, and a high-quality multivitamin. Individual needs vary based on your diet, lifestyle, health history, and nutritional status. Start by choosing your multivitamin: Alpha Base with Iron: May be appropriate for women of childbearing age, those with heavy menstrual periods, or individuals with a confirmed need for additional iron. Thyroid conditions alone do not necessarily indicate a need for iron supplementation. Alpha Base without Iron: May be a better option for individuals who don’t require supplemental iron. Next, explore your fish oil options and select the formulation that best aligns with your individual needs and wellness goals. Remember, supplements aren’t one-size-fits-all. Choose products thoughtfully, focusing on what your body actually needs. Medical Disclaimer: This information is provided for educational purposes only and is not intended as individualized medical advice, diagnosis, or treatment. Consult your healthcare provider before starting any new supplement regimen, particularly if you have an existing medical condition or take medications. Midlife Evidence Lab | Evidence Over Hype.

  • Anxiety (Stressed and Wired)

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    Stress & Anxiety Support | The Stressed & Wired Protocol Midlife Evidence Lab | Evidence Over Hype Feeling stressed, overwhelmed, or constantly “wired” can make it difficult to relax, focus, and get restorative sleep. This supplement collection is designed to support a healthy stress response, nervous system function, and overall wellness. The following professional-grade supplements from Ortho Molecular Products offer complementary nutritional support for stress resilience and foundational health. 1. Cerenity® | Calm & Relaxation Support for a calm, balanced nervous system Cerenity contains a blend of nutrients and calming ingredients designed to support relaxation, emotional balance, and a healthy response to everyday stress. It may be especially appealing for individuals who feel mentally overstimulated or have difficulty unwinding. 2. NuAdapt® | Stress Resilience Adaptogenic support for everyday stress NuAdapt combines adaptogenic botanicals and supportive nutrients formulated to help the body respond to everyday stress. It is intended to promote resilience and support a balanced stress response, particularly during demanding periods. 3. Orthomega® 820 | Brain & Mood Support Omega-3 fatty acids for brain and nervous system health Orthomega 820 provides EPA and DHA, essential omega-3 fatty acids that contribute to brain function and overall health. Omega-3 supplementation has also been studied for its potential role in supporting emotional well-being, although benefits for anxiety are not established for every formulation or individual. 4. Vitamin D3 + K2 | Foundational Wellness Supporting bone, immune, and overall health Vitamin D3 supports normal immune function, calcium absorption, and bone health, while vitamin K2 contributes to normal calcium utilization and bone metabolism. Together, they provide foundational nutritional support, particularly when dietary intake or vitamin D status is inadequate. This combination is not specifically established as a treatment for anxiety. 5. Ortho Biotic® | Gut & Microbiome Health Supporting the gut-brain connection Ortho Biotic provides beneficial probiotic microorganisms to support digestive health and a balanced intestinal microbiome. Research continues to explore the relationship between gut health, stress, and emotional well-being, although the effects of probiotics on anxiety are strain-specific and remain uncertain. ⸻ A More Balanced Approach to Stress Supporting your nervous system involves more than supplementation. Prioritizing restorative sleep, balanced nutrition, regular movement, and stress-management strategies can help build a foundation for long-term resilience. Important: These five products are not necessarily intended to be taken together. Cerenity and NuAdapt may contain overlapping ingredients, and their suitability depends on the individual. Adaptogenic products may be inappropriate with certain thyroid conditions or medications. Vitamin K2 can interfere with warfarin, and fish oil may require additional consideration with anticoagulant therapy. Medical Disclaimer: This collection is intended for educational purposes and general wellness support, not to diagnose, treat, or cure anxiety disorders. Consult your healthcare provider before beginning a supplement regimen, particularly if you take medications, have a medical condition, or are pregnant or breastfeeding.

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