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Public protocols

Dr. Stephanie Lund's general recommendations, available to anyone who visits this store.

  • Travel Favorites

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    Here are some of my favorites I bring along with me for travel. Depending on the destination the following are designed to help support your immune system, sleep, digestion and stress from flying. Purchase what you like! Mag Citrate - take at night if experiencing constipation AP Traveler - take if experiencing diarrhea or if there are concerns about fresh fruit/drinking water ProbioMend - high dose probiotic to support immune and digestion GFCF - enzymes if you indulge in gluten or diary when you otherwise dont! Melatonin - helpful to assist with jet lag (can take a few days ahead of your trip at bedtime in your destinations time zone) Rescue Remedy - lovely to keep your calm if flying is stressful PharmaGABA - if you are an especially anxious flyer Homeopathic Kit - the most common remedies for ailments while traveling Electrolytes - helpful to stay hydrated from long flights

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  • GLP-1 Optimization Protocol

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    Nutritional support designed to complement GLP-1 therapy — preserving lean muscle, replenishing key micronutrients, supporting detoxification during fat loss, and sustaining energy for refined, sustainable results.

  • Surgery Prep + Recovery Protocol

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    Optimize your recovery with this protocol. Support tissue repair, immune resilience, collagen synthesis, and inflammation balance before and after surgery.

  • Cold + Flu + COVID Care

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    A targeted protocol designed to support immune defense, reduce inflammatory burden, and promote efficient recovery during acute viral illness.

  • Skin + Beauty Favorites

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    Some of my favorite things...

  • Castor Oil Pack Set

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    Everything you need for a castor oil pack. Not wanting to do the full pack? Try the simple roll-on oil.

  • Clean Keto Support

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    Supplements that support your physiology during a clean ketogenic phase — helping optimize fat metabolism, maintain mineral balance, preserve muscle mass, and sustain steady, focused energy as metabolic flexibility improves

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