Public protocols
Sibelle Women's Health and Aesthetics's general recommendations, available to anyone who visits this store.
Lean Metabolism Protocol
3 more items in Lean Metabolism ProtocolNothing about what you eat has changed. What changed is what your body does with it. As estrogen drops, insulin sensitivity drops with it, and fat moves to your middle whether or not the scale says much. That is why the thing that worked at thirty-five stopped working at forty-six, and why eating less has started making it worse rather than better. And if you are on a GLP-1: you are losing muscle and eating too little to hold your nutrients. Almost nobody is telling you that. This protocol is built for both. Here is the foundation. Protein, because muscle is the whole point. Soluble fiber, to slow the glucose rise after a meal, hold fullness, and keep things moving on a reduced intake. A probiotic built for the GLP-1 gut. Omega-3, for triglycerides and the inflammation that comes with changing body composition. Vitamin D3, for bone on a reduced intake. Magnesium glycinate, for the muscle cramps and the sleep. Whether your body has stopped responding, or you are on a GLP-1 and losing muscle, the answer is in the same panel. The Hormone Clarity Panel reads thyroid, insulin, blood sugar and hormones together, we go through it side by side, and you leave with a blueprint and a protocol built for the body you actually have. If you are ready to finally to get a handle on the yoyo with your weight that drives you insane, this is where we start. If you are pregnant, breastfeeding, on a blood thinner, or take thyroid or diabetes medication, check with me before starting. Start the Hormone Clarity Panel
Clear Skin Protocol
2 more items in Clear Skin ProtocolBreaking out at forty-four is not your teenage skin coming back. As estrogen falls and testosterone stays where it is, the ratio between them shifts, and your skin answers to the ratio. Add slower collagen turnover and it stops healing the way it used to. That is why the acne product dried you out without clearing you, and why the routine you have used for a decade quit on you. This is the inside half. Collagen, for the turnover that slowed down. Omega-3, for the inflammation underneath the breakouts. Vitamin D3. A probiotic, because skin and gut answer to each other. Zinc, for the healing side. The outside half is a different conversation. Twelve weeks from now you could be leaving the house without checking your jaw first in the mirror. The ratio driving your skin shows up in your labs. The Hormone Clarity Panel reads it, and we go through it together, so the blueprint you leave with is built for your skin and not for skin in general. If you are pregnant, breastfeeding, on a blood thinner, or take thyroid or diabetes medication, check with me before starting. Start the Hormone Clarity Panel
Libido Protocol
2 more items in Libido ProtocolYou told yourself it was stress. Then it was the relationship. Then you stopped telling yourself anything and just started going to bed later than him. It is neither. When estrogen drops, the tissue changes. Less lubrication, thinner and more fragile, and it hurts. Then your body learns to expect that it will hurt, and desire goes quiet to protect you. That is why the lubricant helped for a while and then did not, and why being told to relax was never going to fix it. This is what I start with. A women's probiotic, for the vaginal and urinary side. Omega-3, for tissue and mucosal support. Vitamin D3. Magnesium glycinate, for the stress and sleep because so no one is excited for sex when exhausted and on edge. A vaginal moisturizer to address comfort directly. The rest of it, the part that actually reverses the tissue change, needs a conversation and a blood panel. Intimacy should to be something you want, not another chore. The supplements are the door. The part that reverses the tissue change needs your labs and a conversation, and the Hormone Clarity Panel gives you both. We sit down, we go through what your body is telling us, and you leave with a blueprint and a protocol that finally helps you get back to yourself again. If you are pregnant, breastfeeding, on a blood thinner, or take thyroid or diabetes medication, check with me before starting. Start the Hormone Clarity Panel
Steady Energy Protocol
2 more items in Steady Energy ProtocolYou are not tired because you are busy. You have been busy for years. What changed is that your body stopped recovering from it. Your sleep is fragmented. Your cortisol stopped following its curve. Your thyroid and iron are sitting in a range someone called "fine". Four systems, one picture. That is why coffee stopped working and why one good night no longer fixes the next day. This is what I use to get my afternoon back. A methylated B complex, for the energy pathways that slow down in this phase. CoQ10, for cellular energy. Omega-3, for the brain fog side. Vitamin D3, because low D sits under fatigue more often than not. Magnesium glycinate, because the brain fog and the 2am waking are usually the same story. I want you to have an afternoon you do not have to plan around. Not more caffeine. Actual capacity. Thyroid, iron, blood sugar and hormones only make sense read together, by someone who knows what she is looking at. That is the Hormone Clarity Panel: your numbers, reviewed with me, and a blueprint for getting your afternoon back. If you are pregnant, breastfeeding, on a blood thinner, or take thyroid or diabetes medication, check with me before starting. Start the Hormone Clarity Panel
Deep Sleep Protocol
You fall asleep fine. Then it is 2:47 and you are wide awake with your heart going, and by ten the next morning you have read the same email four times. That is not a sleep problem. It is estrogen and progesterone moving, and everything they touch moving with them. The sleep aid worked for a week because it was treating one symptom of one thing. Here is what I actually reach for, and what each one is doing. Magnesium glycinate, the form that works on the 2am waking specifically. Omega-3, for mood and cognition through the transition. Vitamin D3, because low D sits underneath fatigue and mood more often than not. L-theanine, for the woman whose waking is a wired-mind pattern rather than a temperature one. Twelve weeks of this and I want you waking up once, at your alarm. But this is only how we start. The real lift is understanding what hormones are changing in your body and support them. If you want to stop guessing whether or not something else is going on, the Hormone Clarity Panel is where we find out. We go through your labs together, and you leave with a blueprint for your sleep and a protocol built from your own numbers. If you are pregnant, breastfeeding, on a blood thinner, or take thyroid or diabetes medication, check with me before starting. Start the Hormone Clarity Panel
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