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Public protocols

Recommendations from Shop at Fresno Holistic Medicine, available to anyone who visits this store.

  • Mast cell activation syndrome (mcas)

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    Introduce supplements one at a time every 5–7 days due to the potential for hypersensitivity reactions.

    View protocol

  • Fitness / Protein shake

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    For a post work out protein shake or as a meal replacement on calorie restricted diet, pick 1 protien powder, 1 creatine and 1 collagen. Mix, add spinach and berries for fiber.

  • Every day basics

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    Feeling pretty healthy, without complaints but want to take basic supplements for every day health? I recommend picking one multivitamin, one probiotic and a fish oil. Simple.

  • Stacked water for hydration and enhancing nutrient intake

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    These are nice mix-ins to boost hydration during fitness and hot weather. Other options are also included in the attached handout.

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