Public protocols

5 of My Favorite Supplements

+22 more items in 5 of My Favorite Supplements

These are the 5 supplements I recommend everyone be on as a foundation for good health. Please read the notes below each supplement for more information.

Dr. Vyas Adrenal Protocol

Dr. Vyas Adrenal Protocol

Digestive Enzymes

Here are 2 digestive enzyme recommendations. One is for people that may have had their gall bladder removed and the other is a regular support to help break up your food and prevent gas and bloating. Pick one or the other and take a pill before a meal.

Inositol for PCOS

If you are on Metformin or other meds to help lower your blood sugar levels, please talk to you Healthcare Provider first. This combination of inositol has been shown to help with: Supports balanced hormones and menstrual cycle regularity* Provides nutritional support for women with PCOS* Benefits reproductive health and supports natural fertility* Promotes a healthy response to assisted reproduction efforts* Enhances ovarian response and function* Provides antioxidant support to help maintain healthy oocytes and reduce the natural age-related decline in egg quality* Helps maintain androgen (including testosterone) balance in women* Promotes healthy, clear skin* Benefits hair health by maintaining hair where it belongs, and not where it doesn’t* Helps support weight management and metabolic health by promoting insulin sensitivity* Supports balanced blood glucose and lipid levels*

Magnesium Glycinate

Berberine for Sugar Balancing

Berberine may be beneficial for the support of: -Diabetes and pre-diabetes -Insulin resistance/hyperinsulinemia -Elevated triglycerides -Non-alcoholic fatty liver -PCOS linked to elevated insulin If you develope gut issues like cramping, nausea or diarrhea cut down the dosing.

Recommended Iron Supplement

Please have your iron levels checked before you start supplementing. Iron bisglycinate will not cause constipation issues like some other forms of iron.

Pre + Probiotic Recommendations

Fish Oil and Turmeric Recommendations

Here are some recommendations for a good quality fish oil and turmeric. Please check with your doctor before taking any of these supplements. Do NOT stop taking any prescription medications without asking your doctor first.