Public protocols

Optimize Digestion

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Attached you can find the products I think will be best suited to help with GERD or Acid Reflux. Please follow the instructions and follow up if you have any questions. Please read the attached article. You may need additional supplements targeted for your condition. Let's talk.

Weight loss/Appetite Suppress

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Hello, How nice it would be to suppress our appetite at times. I think our appetite can be the biggest hindrance to weight loss. Our appetites really change from time to time, depending on our stress level and current health status. For those of us who want to suppress our appetite to lose a little weight, we seek out products that help us do this. First of all, I believe that leaving sugar out of the diet is a major step in suppressing appetite. Sugar gives a quick burst of energy, but then it drops us pretty low. The adrenals sense this extreme roller coaster and decide we do not need to drop that low, so it sends out a cortisol burst. This, in turn, raises blood sugar, but it creates stress in the body. And usually, we respond to stress by eating. So keeping blood sugar stable is key. Leave out refined carbs and sugary drinks. Focus on fiber. Plan to eat at least 30-40 grams daily. If you are not getting enough, perhaps a fiber supplement will help you feel fuller longer, plus it can suppress appetite if taken right before a meal. Compared to carbohydrates, protein and fats are more effective at keeping people feeling fuller, longer. Try drinking a glass of water when you are tempted to eat something you shouldn't. Green Tea is an excellent option (not black tea) Try light exercise for just 15 minutes before you indulge. The goal of exercise is not to burn calories but to balance hormones. Clinical Goals Suppress Appetite by getting enough Fiber (PGX Fiber), drinking water, and exercise • Balance hormones • reduce insulin burden (Alpha Lipoic Acid, Biotin, Chromium. If you want to combine these then order the Diamend only) • cortisol (Cortisol Manager) • Reduce inflammation • Eliminate sugar consumption / allergens . Improve liver function . (Liver Detox) Can be done at any time. We are actually detoxing all the time with or without supplements but specific supplements help us enhance this process. • Eliminate as much as possible - Sugar, caffeine, alcohol, meds, stress If you are wanting just an appetite suppressant, try the PGX first. The other supplements will also reduce appetite by balancing hormones like insulin and cortisol. Certain studies have shown that just three 15-minute exposures to grapefruit essential oil each week helped participants reduce their appetites and practice habits (like slow mindful eating) that better control their weight. How can you use grapefruit essential oil at home or when you’re on the go? Trying adding several drops of pure grapefruit essential oil either to a diffuser in your office/home, to your shower or bath soap, or with a carrier oil to be massaged right onto your skin (just do a skin patch test to be sure you don’t have an allergic reaction first).

Importance of Vitamin D3 and K2 for Bone Health

Most patients do not get enough D3 through diet nor sunshine. Most everyone who does a blood draw will be below 25 ng/mL unless supplementing with Vitamin D. Vitamins are not isolated in the body and they work together and depend on each other to make the wheels turn. Vitamin D3 will help us to absorb more calcium for our bones but without Vitamin K2 this calcium will not be directed to go into our bones and teeth and may settle in our soft tissues where we definitely do not want this to be. Vitamin K2 can help you maintain cardiovascular health, improve your skin, strengthen bones, and promote brain function. There are two forms of Vitamin K2 in supplements - MK-7 and MK-4. MK-7 tends to last longer in the body, it has a longer half-life, but new clinical studies have used MK-4 with great results, so I prefer MK-4 personally, 45 mg. or 45,000 mcg. per day in divided doses. Choose one of the following brands. Most supplements of K2 include vitamin D3 but if you are already taking D3 in another supplement, you may consider K2 alone using the Klaire Lab brand taking 1 capsule 3 times per day. The NBI brand contains 1,000 IU of D3 and 22,500 mcg. of K2-MK-4 - take 1 capsule twice daily.

Copy of PCOS Support by Moira Fitzpatrick, PhD, ND

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Hello! Please see the attached handout, which further explains polycystic ovarian syndrome and the lifestyle recommendations I have for you. The supplement protocol is also summarized there.

Immune Health – Cold and Flu Support

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Hormonal Health – Thyroid Support

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Metabolic Health – Blood Sugar Support

Also available, products containing the combination of ingredients included in the protocol: Pure Encapsulations Metabolic Xtra: https://us.fullscript.com/p/stores/products/catalog/show?productID=71621 Allergy Research Group Glucose Tolerance II w/ Glucevia: https://us.fullscript.com/p/stores/products/catalog/show?productID=78693

Cardiovascular Health - Blood Pressure Support

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Best Chewable Multivitamins

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Lori, You can choose from the following chewable multivitamins, as well as some powdered or stick powder packets. They are all great professional products.