Public protocols

Sugar Substitutes

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Hello, These are my go-to sugar substitutes . If you haven't heard of Allulose (RxSugar) you should give it a try. I first learned of Allulose from my favorite Neurologist, Dr. David Permutter . I gave it a try over the holiday season, baking cookies, the end product was Fabulous . Here is a little information for you about Allulose: Allulose is a rare sugar that has gained popularity for its numerous health benefits . It enhances the activity of glucagon-like peptide-1 (GLP-1) receptors, which means allulose doesn't spike blood glucose or insulin , making it an excellent sweetener alternative for people with diabetes. Additionally, allulose helps manage appetite and may be effective in helping people lose weight . Allulose may also help manage and reduce the risk of metabolic syndrome and may potentially have cardiovascular benefits . These health benefits make allulose an excellent option for people who want to maintain their health and wellbeing and still have something sweet from time to time. Drawbacks of Allulose there are None . No weird aftertaste, No GI disturbances, No calories, No net carbs, Not an artificial sweetener, Doesn’t have artificial ingredients, No sugar alcohols, and Doesn’t contain stevia, monk fruit or erythritol. Other Plus to Allulose: ·Non-GMO Project Verified ·Grain-Free/Gluten-Free Certified ·Keto Certified ·FODMAP Friendly Certified If you haven’t used it yet…I would suggest giving it a try. Looking for liquid sugar choices…Here are my go-to’s · Rx Sugar Liquid ·Liquid Monk fruit ·Liquid Stevia Ratios to equal 1 Cup Sugar are listed with each Sugar Substitute. How to order: If you want to try them All just click on the Add All to Cart Button Just want one or not All of them – In the Product Image Box you will see a Button Add to Cart, just Select the ones you would like to order. Have a wonderful week. Health and Happiness, Alison Urbanek, BCHN®, FBCA

Next Steps Detox made Simple Group

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Hello Detoxers, Here are the products for the Next Steps after the Detox made Simple Group. Choose the one or ones you would love to order. If you can't find what you are looking for please let me know and I can order for you from the company or have it dropped shipped. You may see some items out of stock but I may still be able to get those for you. Thanks again everyone for an AMAZING group detox and See you September 12th of 2024. Health and Happiness, Alison Urbanek, BCHN®, FBCA

Alison's Respiratory Favorites

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These are my favorites for Lung Support. Lung & Bronchial Tonic is One of My All Time Favorites, if I feel like I am having anything going on with my lungs I take this right away. I have found it to be a game changer. Or sometimes I switch it up and use Pipe Cleaner. Gaia Herbs Bronchial Wellness Tea is another one I love. I will drink 3 to 4 cups per day when I am having lung congestion. I also add in 1 TBS of apple cider vinegar, 1 TBS raw honey, and a dash or two of cayenne pepper. Really helps support the lungs, thins mucus, and lowers inflammation. Some other great add-ons are Respiratory Ease great nutrient for lung support. QuercuSorb full of quercetin one of the most amazing nutrients for lung support. Then there is N-Acetyl-L-Cysteine the precursor for the body's number 1 antioxidant Glutathione, this is a wonderful way to protect the lungs for damage and boost your immune system. This is a list of my favorites, pick and choose what resonates with you. Do you need them all, no. It is always great to have choices. Stay well everyone and enjoy these favorites for lung health. Health and Happiness, Alison Urbanek, BCHN, FBCA

Alison’s 12 Favorite Stocking Stuffers & Gifts 2023 Holiday Season

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Guidance on How to Shop on My Practitioner Fullscript Account I'm pleased to introduce you to my online Practitioner Fullscript Account which hosts a vast variety of professional line holistic health products and other exclusive items. To aid your navigation through the site, I've highlighted a few suggestions from Alison's 12 Favorite Stocking Stuffers & Gift for the 2023 Holiday Season, but please feel free to explore according to your preference. An example of the array of items on the site is Buddha Tea - there are currently 45 different options on the site! You can simply enter the brand in the search bar to browse all there is. Or if you know the item like vitamin c or soap you can search that way as well. If any of the suggestions below catch your interest, here are easy steps on how to make a purchase: 1. Look for the product image box of the item you're interested in. 2. On that box, you will see a button labeled 'Add to Cart'. 3. Click on the 'Add to Cart' button for each product you wish to purchase. 4. When you have selected all the items you would like, proceed to checkout. Remember, you do not have to purchase all of the items. Simply pick and choose according to what you would like. I am also happy to extend my thank you discount to you as a token of my appreciation, which is automatically applied for you. Enjoy browsing and shopping, and should you have any inquiries, feel free to contact me. Thank you for your support. Enjoy your shopping experience! PS Currently the Suki Skincare Hydrating Body Oil is Sold Out. I added Foods Alive Chocolate Macaroon Snackers they are Organic - Raw - Vegan - Gluten Free, enjoy. Copy of email letter for your reference: Hello Friends, With the holiday season rapidly approaching, I thought I'd share with you a few of my favorite health-related products that could make fantastic gifts or stocking stuffers for your loved ones (or for yourself!). These aren't just ordinary picks - each product holds a special place in my heart for a unique reason. Let's start with the Moon Valley Organics Cleansing Body Bar Mint Sea Mineral. Oh, how I cherish this body bar! Its divine fusion of Spirulina, Kelp, Mint, Beeswax, and decadent oils keeps my skin supple, refreshed, and beautifully nourished. Each scent in their collection, whether it be Cocoa Butter Comfrey or Lavender Calendula, provides a luxuriant, natural moisture barrier. My stress-relief warrior, the Dr. Hauschka Skincare Moor Lavender Calming Bath Essence, is my perfect end to a taxing day. Its soothing lavender scent magically dispels the worries of the day, promoting feelings of tranquility, preparing both children and adults for a sound night’s sleep. On the subject of Dr. Hauschka, their new Quince Hydrating Body Milk has been a delightful discovery. With a divine uplifting fragrance, this protective moisturizer envelops your skin in the utmost smoothness, preventing moisture loss throughout the seasons. After a rejuvenating shower, nothing hydrates my skin more effectively than the Suki Skincare Hydrating Body Oil. It softens, soothes, and moisturizes my skin in the most wonderful way while calming my mind. Another gem on my list is the AC Car or Room Diffuser. The power of aromatherapy combined with this easy-to-use plug-in diffuser is a gift that everyone can benefit from. It allows me to enjoy my favorite organic essential oils in the most toxic-free way by avoiding potentially toxic VOCs. Accompanied by Aura Cacia Organic Essential Oils, their amazing range, from Holy Basil to Lavender, can transform any space into an aromatic paradise. These can freshen up any room or vehicle, bringing in alluring scents that evoke an amazing sense of calm, particularly the grounding Holy Basil scent, it brings forth a lovely ambiance that uplifts any space (and is one of my personal favorites). Under moments of pressure, my go-to rescue aid is the Nelson Bach Rescue Remedy Spray. While it may have a distinctive taste, it's my quick solution to anxiety and stress, lending natural relief from the pressures of everyday life. When it comes to savoring tea, I can't help but sing praises about Buddha Teas, they top my list with their premium taste. Dandelion root tea is how I kickstart my day (detox) and Raspberry Leaf Tea (hormonal balance) are some of my personal picks. But they do have many options to choose from (all great). Equally enjoyable are the Four Sigmatic Mushroom Hot Cacao with Reishi and Chia Latte with Reishi, both offer a delicious, stress-relieving treat. Who would have thought that drinking a Four Sigmatic Mushroom Hot Cacao with Reishi or Chia Latte could help ease stress and promote better sleep? I find delight in my Fx Chocolate Focus, which effortlessly combines the benefits of 60% cacao with 300 mg of ashwagandha extract. I mean, who could resist supplement-rich chocolate? They've got an array of other tempting variants to try as well! Give Exhale, Dream, Sunshine, and Defend a try, they have similar thoughtful infusions. And for the days when my throat needs some extra care, I trust Zand Herbal Lozenge Menthol. The blend of cooling menthol and soothing herbs make it an essential winter companion. Last but not least, I enjoy popping MegaFood B12 Energy Gummies. These little treats are bursting with B12 vitamins and taste great too! They are an amazing little boost to have around the holidays when we're running around getting everything done. Wishing you all a very happy and healthy holiday season! Health and Happiness, Alison Urbanek, BCHN®, FBCA

Seasonal Allergies

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Hello, With allergy season upon us, I wanted to suggest some supplements that may help alleviate allergy symptoms. Just pick and choose which ones resonate with your symptoms. It is recommended to start taking these supplements 30-60 days prior to allergy season for optimal results. Recent studies have shown that quercetin, spirulina, and butterbur may be effective in alleviating allergy symptoms. Global Healing Center Plant-Based Quercetin Quercetin is a flavonoid found in fruits and vegetables (think apples & onions) that has been proven to stop the production and release of histamine. Great for stubborn allergens, but please note that quercetin may interfere with certain medications, such as antibiotics, cyclosporine, and other medications changed by the liver. Apex Energetics Histo-X Contains Quercetin, Butterbur, and Stinging Nettle Quercetin (See Above) Butterbur, traditionally used to treat bronchitis, excess mucus, and asthma, has been proven to be as effective as some allergic rhinitis medications. However, young children and pregnant or breastfeeding women should avoid taking this supplement. Stinging nettle contains antihistamine and anti-inflammatory properties that may help reduce the body's production of histamine. Biocidin Botanicals ProFlora 4R Probiotics can also modify the intestinal flora in the gut and boost the immune system, potentially preventing allergies. This probiotic also contains quercetin and herbs that soothe the digestive tract. Protocol for Life Balance Bromelain Bromelain, found in pineapples, can help reduce swelling in the nose and sinuses, providing relief from hay fever symptoms. Bromelain may interact with anticoagulants and other blood thinning medications, as well as with certain antibiotics, including tetracycline and amoxicillin. Stop taking before any type of surgery. Numedica Seasonal Shield Key ingredients in Seasonal Shield® include Quercetin, Bromelain and Nettle Extract, which have been found to help promote healthy mucus viscosity and provide histamine support.* Additionally, N-Acetyl Cysteine (NAC) is included in this formula as a powerful free radical scavenger.* NAC is also an amino acid precursor to glutathione, one of the most important antioxidants in the body.* Please note that these supplements may not work for everyone, and it's important to consult with a healthcare professional before starting any new supplements. How to Order: In the Product Image Box you will see a Button Add to Cart, just Select the ones you would like to order. I hope you find this information helpful and wish you a comfortable allergy season. Health and Happiness, Alison Urbanek, BCHN®, FBCA

Alison’s Top Six Supplements for Cold & Flu Prevention

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Alison’s Top Six Supplements for Cold & Flu Prevention I gave you choices between capsules or liquids (for those that have a hard time swallowing or pill fatigue). Choose the products that MOST resonate for you and your lifestyle. (See below how to order) When it comes to boosting your immune system during cold and flu season, supplements can play a crucial role. Here are the top six supplements (+ Bonus 1) that may help strengthen your immune system and keep those winter sniffles at bay: 1. Vitamin D : This essential vitamin is known for its immune-boosting properties . It helps regulate the immune system and supports the production of antimicrobial proteins . Dosing: I suggest NOT taking more that 5000 IU per day, too much Vitamin D can be toxic. 2. Vitamin C : Another powerhouse nutrient for immune support , vitamin C helps stimulate the production of white blood cells , which are essential for fighting off infections . It also acts as an antioxidant, protecting immune cells from damage . Add a vitamin C supplement to your daily routine or increase your intake of vitamin C-rich foods like citrus fruits, berries, and leafy greens. Dosing: I suggest daily amounts of 3000 - 5000mg in divided doses. If you consume too much will make stool loose. 3. Elderberry : This potent berry is known for its antiviral properties . Elderberry supplements can help reduce the severity and duration of cold and flu symptoms by supporting immune function. Consider taking an elderberry supplement or using elderberry syrup or extract. Dosing: I suggest 1 TBS daily or 2 gummies. I also added Zand Elderberry and Zinc Lounges, I love to have these around if I feel something coming on (Pro-tip keep stored in the fridge or cool place). 4. Mushroom Blend : In addition to incorporating specific immune-boosting mushrooms a mushroom blend supplement can provide a convenient way to support your immune system with medicinal mushroom that we would not eat in our diets. Look for a blend that includes a variety of medicinal mushrooms for maximum benefits. Dosing: Suggested dose 2- caps per day or 1 scoop. 5. Quercetin : This powerful flavonoid is known for its antiviral and anti-inflammatory properties . It helps support the immune system and can reduce the risk of upper respiratory infections . Consider adding a quercetin supplement to your daily routine or consuming foods rich in this compound, such as onions, apples, and berries. Dosing: Suggested dose 1 -2 caps per day or 6 sprays per day If I had something acute going on I would take 2000 to 10000mg for myself. 6. Acute Immune Boost Blend : Sometimes, you need an extra boost during the height of cold and flu season. An acute immune boost blend supplement can provide a combination of immune-boosting ingredients like elderberry, andrographis, and NAC. Dosing: Follow the label. 7. BONUS - Gaia Immune Activator: Immune response at onset. By combining two Echinacea species with Elderberry, Ginger, and Andrographis, Gaia Herbs created a best-selling formula to support a healthy immune response at onset. Consider Rapid Immune Response as an herbal essential for home, travel, or whenever immune support is needed. Dosing: Follow label How to Order: In the Product Image Box you will see a Button Add to Cart, just Select the ones you would like to order. Remember, supplements should not replace a healthy diet and lifestyle. They should be used as a complement to a balanced approach to immune health. Consult with your healthcare provider before starting any new supplements , especially if you have underlying health conditions or are taking medications. Stay proactive in supporting your immune system and say goodbye to colds and flu for good! Wishing everyone a lovely fall season. Health and Happiness, Alison Urbanek, BCHN®, FBCA

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