ECHO Acupuncture
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Featured public protocols
ECHO Acupuncture's general recommendations, available to anyone who visits this store.
Women's Health: Menstrual Health & PCOS-PMOS
4 more items in Women's Health: Menstrual Health & PCOS-PMOSA note on this resource The nutraceutical information on this page is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. It is your responsibility to consult a qualified healthcare practitioner before purchasing or using any supplements, and to review all ingredient lists and allergen information to ensure products are appropriate for your personal use. We are not liable for any adverse reactions or consequences from supplement use. What's listed here reflects general nutraceutical approaches drawn on in clinical practice — not personal prescriptions. Dosing, timing, and appropriateness can vary significantly by individual and should always be discussed with a practitioner before use. Women's Health: Menstrual Health & PCOS-PMOS This protocol supports women managing irregular cycles, premenstrual symptoms, or the metabolic/hormonal symptom pattern associated with PCOS-PMOS. Cycle irregularity, premenstrual mood/physical symptoms, and PCOS-driven insulin resistance share overlapping hormonal pathways — particularly insulin sensitivity, GABA/mood regulation, and progesterone/estrogen balance. A note on Vitamin D Testing your levels before supplementing is strongly recommended. Optimal Vitamin D3 levels generally fall between 50–80 ng/mL. If supplementation is initiated or doses are changed, levels should be rechecked after 6–12 weeks to ensure you're in the appropriate range. For personalized guidance on nutraceuticals, diet, and lifestyle as part of your fertility care plan, book a consultation: Book a fertility consultation with acupuncture » Book a standalone fertility consultation »
View protocolWomen's Health: Peri- & Post-Menopause
4 more items in Women's Health: Peri- & Post-MenopauseA note on this resource The nutraceutical information on this page is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. It is your responsibility to consult a qualified healthcare practitioner before purchasing or using any supplements, and to review all ingredient lists and allergen information to ensure products are appropriate for your personal use. We are not liable for any adverse reactions or consequences from supplement use. What's listed here reflects general nutraceutical approaches drawn on in clinical practice — not personal prescriptions. Dosing, timing, and appropriateness can vary significantly by individual and should always be discussed with a practitioner before use. Women's Health; Peri- and Post-Menopause This protocol supports women navigating hot flashes, sleep disruption, and mood changes during the menopausal transition. Declining and fluctuating estrogen drives most classic menopausal symptoms through effects on thermoregulation, GABA signaling, and sleep architecture. This protocol targets those mechanisms directly with the best-evidenced non-hormonal options, while being clear that none of these matches hormone therapy's effect size. A note on Vitamin D Testing your levels before supplementing is strongly recommended. Optimal Vitamin D3 levels generally fall between 50–80 ng/mL. If supplementation is initiated or doses are changed, levels should be rechecked after 6–12 weeks to ensure you're in the appropriate range. For personalized guidance on nutraceuticals, diet, and lifestyle as part of your fertility care plan, book a consultation: Book a fertility consultation with acupuncture » Book a standalone fertility consultation »
View protocolPerformance & Longevity: Athletic Performance and Exercise Support
15 more items in Performance & Longevity: Athletic Performance and Exercise SupportA note on this resource The nutraceutical information on this page is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. It is your responsibility to consult a qualified healthcare practitioner before purchasing or using any supplements, and to review all ingredient lists and allergen information to ensure products are appropriate for your personal use. We are not liable for any adverse reactions or consequences from supplement use. What's listed here reflects general nutraceutical approaches drawn on in clinical practice — not personal prescriptions. Dosing, timing, and appropriateness can vary significantly by individual and should always be discussed with a practitioner before use. Performance & Longevity: Athletic Performance and Exercise Support This protocol supports exercise capacity, strength, and recovery for people already healthy and active — whether that's general fitness, structured training, or competitive performance. Unlike most categories on this page, several of these ingredients have very specific windows of effectiveness tied to exercise type and duration, so matching the ingredient to the actual activity matters more here than almost anywhere else. A note on Vitamin D Testing your levels before supplementing is strongly recommended. Optimal Vitamin D3 levels generally fall between 50–80 ng/mL. If supplementation is initiated or doses are changed, levels should be rechecked after 6–12 weeks to ensure you're in the appropriate range. For personalized guidance on nutraceuticals, diet, and lifestyle as part of your care plan, book a consultation: Book a health consultation with acupuncture » Book a standalone health consultation »
View protocolImmune & Inflammation Support: Allergies & Histamine Support
A note on this resource The nutraceutical information on this page is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. It is your responsibility to consult a qualified healthcare practitioner before purchasing or using any supplements, and to review all ingredient lists and allergen information to ensure products are appropriate for your personal use. We are not liable for any adverse reactions or consequences from supplement use. What's listed here reflects general nutraceutical approaches drawn on in clinical practice — not personal prescriptions. Dosing, timing, and appropriateness can vary significantly by individual and should always be discussed with a practitioner before use. Immune & Inflammation Support: Allergies & Histamine Support This protocol supports patients dealing with seasonal allergic rhinitis, histamine intolerance, or histamine-mediated symptoms more broadly — sneezing, nasal congestion, itchy eyes, and the food-triggered flushing/GI symptoms associated with histamine intolerance specifically. These work through genuinely different mechanisms (mast cell stabilization vs. enzymatic histamine breakdown vs. receptor-adjacent effects), so matching the mechanism to the actual symptom pattern matters more here than in most categories. A note on Vitamin D Testing your levels before supplementing is strongly recommended. Optimal Vitamin D3 levels generally fall between 50–80 ng/mL. If supplementation is initiated or doses are changed, levels should be rechecked after 6–12 weeks to ensure you're in the appropriate range. For personalized guidance on nutraceuticals, diet, and lifestyle as part of your care plan, book a consultation: Book a health consultation with acupuncture » Book a standalone health consultation »
View protocolPerformance & Longevity: Cardio Metabolic
5 more items in Performance & Longevity: Cardio MetabolicA note on this resource The nutraceutical information on this page is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. It is your responsibility to consult a qualified healthcare practitioner before purchasing or using any supplements, and to review all ingredient lists and allergen information to ensure products are appropriate for your personal use. We are not liable for any adverse reactions or consequences from supplement use. What's listed here reflects general nutraceutical approaches drawn on in clinical practice — not personal prescriptions. Dosing, timing, and appropriateness can vary significantly by individual and should always be discussed with a practitioner before use. Performance & Longevity: Cardio Metabolic This protocol supports healthy adults who want to proactively optimize cholesterol, blood sugar, and blood pressure before anything is clinically abnormal — primary prevention rather than treatment of a diagnosed condition. A note on Vitamin D Testing your levels before supplementing is strongly recommended. Optimal Vitamin D3 levels generally fall between 50–80 ng/mL. If supplementation is initiated or doses are changed, levels should be rechecked after 6–12 weeks to ensure you're in the appropriate range. For personalized guidance on nutraceuticals, diet, and lifestyle as part of your care plan, book a consultation: Book a health consultation with acupuncture » Book a standalone health consultation »
View protocolPerformance & Longevity: Cognitive Performance
A note on this resource The nutraceutical information on this page is for educational purposes only and does not constitute medical advice, diagnosis, or treatment. It is your responsibility to consult a qualified healthcare practitioner before purchasing or using any supplements, and to review all ingredient lists and allergen information to ensure products are appropriate for your personal use. We are not liable for any adverse reactions or consequences from supplement use. What's listed here reflects general nutraceutical approaches drawn on in clinical practice — not personal prescriptions. Dosing, timing, and appropriateness can vary significantly by individual and should always be discussed with a practitioner before use. Performance & Longevity: Cognitive Performance This protocol supports focus, memory, and mental processing speed in people without any specific cognitive complaint — general enhancement rather than addressing impairment or fog. A note on Vitamin D Testing your levels before supplementing is strongly recommended. Optimal Vitamin D3 levels generally fall between 50–80 ng/mL. If supplementation is initiated or doses are changed, levels should be rechecked after 6–12 weeks to ensure you're in the appropriate range. For personalized guidance on nutraceuticals, diet, and lifestyle as part of your care plan, book a consultation: Book a health consultation with acupuncture » Book a standalone health consultation »
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Dr. Ev Juniper DAcCHM, LAc
Dr. Evren "Ev" Juniper, DAcCHM, LAc is a Doctor of East Asian Medicine and licensed acupuncturist practicing at ECHO Acupuncture in Gladstone, Oregon. Her clinical work integrates classical East Asian Medicine, clinical herbal prescribing, western botanicals, and evidence-informed nutraceutical support to address a wide range of health, hormonal, digestive, nervous system, and musculoskeletal concerns. She approaches care as a whole-body clinical system — looking upstream from symptoms to understand what's driving them, and supporting the body's own capacity to heal through precise, individualized intervention. Supplement and nutraceutical recommendations at ECHO are made as part of a broader clinical picture, not as standalone protocols.
My websiteFocus areas
Men's Health
Musculoskeletal Health
Women's Health
States of practice
Oregon
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